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is plain normal balsamic vinegar free or does it have syns?

I had this today half a syn for how much?

That's actually a really good idea!

Whats your fav green day recipe? I'm vegetarian so no meat... want to try some new recipes to keep things exciting :)

After yoyo'ing for past few years, doing faddy quick diets, Saturday I am rejoining SW! It's an eating plan for life which I need! I have done it before but any tips greatly welcomed! Xx Sent from my iPad using MiniMins.com

I'm exactly the same I'm on them everytime I go in the bathroom! :eek: Well done on getting another pound off!! I have a fun evening of leaning planned, anything to keep me busy... i am even considering doing the ironing haha xxx

Doing ok thanks!! Drinking loads of water which appears to be keeping me full (ish) friend keeps asking me to go out for dinner tonight and have had to decline more than once!! Not feeling too bad it's day 3 now so must be in ketosis soon! Hows your day Dolly Rocker? xx

Hi Girls last year I done Lighter Life and lost around 6 stone.... body hair improved massively, I also had the confidence to have laser hair removal somewhere which was amazing... I have since gained weight and the hair is back but definitely not to the extent it was before! I'm now on day 2 or...

Ahhhh noones really eating in the actual office but we are just by the staff room and it smells like someone is cooking a roast dinner!! I'm pretty sure my senses are on high alert today ;)

Keep yourself busy and drink lots of water!! Today is my second day on Exante I did do another VLCD for 4 months before and I am the worst person in the world to stay motivated so it can be done!! I have an evening of rearranging one of my rooms at home planned for tonight ha ha!! Last time I...

I think i might get them both on my next order! :p

Thanks Everyone.... I'm trying not to tell too many people as I put on weight after Lighter Life and I just kinda want to get in the swing of things. Today is hard as I have my friend working in my office so I've only had 1 pack and she keeps going on about food! ARGHHH plus everyone seems to be...

Mulled wine and white wine and elderflower!! I'm intrigued what are they like? Also it says add to a couple of glasses of water so you have to limit it? On lighter life and Cambridge drink mix was unlimited!?

I'm exactly the same lost 6 ish stone on lighter life put it all on bar 7lbs!!! Here's to getting it off and keeping it off!

Thanks guys! Made it through day 1! Now in bed will probably dream about food but at least I won't be able to it in my sleep ;) xx

Well done thats really good!!! :D

So it's day one back on packs.... so far so good! I had my first pack at 11.45am then became SOOOO hungry around 2.30 I had to have my second... I have drunk loads of water and several black coffees so have been up and down the 3 flights of stairs to the loo at my work place (trying to think...

Not here yet!! I plan on starting Monday anyway friends birthday meal on Saturday night... Last supper and all that ;)

. Aw see I didn't keep it off I just went crazy as I'd never been so thin before! 100% I won't do that again :) I'll be your diet buddy! I'm going to need everyone on here :D x

you will definitely lose 2 by Xmas on exante if you stick to it :)

Hello!!! Ooh it will be exciting to start at the same kind of time as someone else :D Have you got much to lose? i can't wait to get started now!! X

Thanks Drawboy69 Yeah the counsellors really weren't very inspiring and I almost dreaded going every week especially the nearer I got to target!! Who needs meetings if you have online support... at least online is when you actually need it not just once a week to watch a dvd with Dr Hilary Jones...

Hi I wanted to introduce myself while I am waiting for my Exante packs to arrive! I done Lighter Life Last year got to 12 st 10 (so close to target) went off the rails and I'm back up to 18 st 5 (GRR) After a year of trying every other diet under the sun I realised the only diet to ever work for...