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Bit of a slow loss this week only 2lbs, not too dissapointed as got to look at the whole course not just week by week, and also been to the gym, just wanting to know what peopels experience is of losing a little one week, is the next week normally bigger?

well i started before the mens stuff, so i have all the mens and womens stuff, the freother is not very good though, dont they test tese things? the gym bag is better, and the folder to hold all the stuff in is quite nice aswell!

So what was the loss then?:) :confused: :(

WHat like an electrric cappuchino frother? how do you know this? just that i havent been given one yet? hmm, might have to have a word!

APparently most of the packs etc are the same, no differenc there, but we get a different bag, books, and shaker bottle, , the sandy tote bag i have as a man, aint exactly manlike, but it does the job!

Some good advice here, lets see how i get on!

cheers everyone, I am a weigher myslef, so i will be checking tomorrow or saturdya just to reasure myself, how long does it take to come out of ketosos, would I know the next day? Hope it wond affeft me too much, but im gonna give the bars a ret next weeek, I think my biggest problem is I...

Today is fine, i have had one packl, gonna have a bar for lunch and a soup and a shake when i get hope, have had 2 litres of water so far want to drink another two or three before i leave work at 6:30, it's goign well, I dont feel bad. In peoples experience, what sort of effects does an...

Last night, I just lost it, now i see why this diet works, I had a peice of chicken, very small, breast meat, pretty healthy, then another, then another, then sme chich csatay, then some chocolate, and then soem crisps, with cream cheese. I am not worried about it, learn by your mistakes, and...

Thanks everyone, really please withthe results so far! Il try the bars for this week alone I think!

I just had my first weigh in , lost 12lbs in the first week, really pleased, but looking forward to this week aswell, Jut slooking at the ingredients on the toffee bars, and the nut bars, they arn't that healthy, well compared to the packs, seem to have a bit of fat, and a lot of carbs!, will...

haha, okay thank you very much! I am on a VLCD, on LL, in SS then! im getting th hang of it now

Silly question, but what is ssing, or SS, i have seen it all over the board, tried to search, but just about very page on here came up!

hmmm, so what is it that actually brings you out of ketosis? is it the carbs?

Is that like the savoury drink sachets they give you?

And Marigold Boullion deffo wont push me of ketosis? Hmm, what is it that resets the 'ketosis clock'? Is it carbs or sugars or fat or calories? Why will the Boullion not push me out?

very true, im gonna get there, god i miss the food though, just to chew something, i am looking forward to getting soem bars

jumping in the threads and getting all mwe querstions answered in seconds!

hw much/how little food does it take to bring you out of ketosis?

okay thank you, well the other thig i was goign to aski, is when to check fo ketones? o have some sticks, wondering if anyone takes only two days to get into ketosis? And how to I measure what stage i am in using the sticks? is any colour on the stick mean im in ketosis?

Doesanyone weigh themselves at home? I weighed myself on my start of my second morning, and I was down 3 pounds? is this normal? I dont want to get my hopes up before my meetings, but i need to see i am doing something!

This is so brilliant all these words of wisdom, makes me really feel like i'm not the only one! Last night, i was in the fridge(end of my first day) just looking at the cheese! In fact I even cut a slice off, and just kinda licked it! I know sounds horrid,l but i was desperate, anyway, prompty...

cool., will check those out!

Oh cool, there shoudl be a stickyed page on this forum, for interestin ideas to do with the sachets?

I was thinking about making a smoothie type of drink with them, putting some crushed ice in the blender, with the packet of powder, it would be good if you could freeze it, almost make an icee? but you have to drink it in 15 minutes dont you? Also, it says to drink 4 litres of water, does the...

Just had my fisrt LL shake for breakfast this morning! Was quite impressed to be honest, went for a vanila with about 210ml of water, I know its normally guesswork as to how much water you put in, but bring my first one, I did try and measure it out properly! How much water do people normally...

I am 5'11" Dizzy-mizzy! I hope Il get there, about 20 hours to go now!

This is a great idea, or take the stairs rather than the lift, great for the bum aswell!

Sorry to be stupid, and i am sure i am the only one who has asked this, but what is minimins mean?? Sorry for my idiocy?

Oh okay, well I am 21 about 5'11/6" and 16st8lbs, male, and from the sounds of it is a hot or miss, I will be ising some cocoa butter, the palmers stuff? and what is bio oil?? hmm, Guess as you say, a bit of eftover skin, into a nice pair of jeans, or my tummy hanging out over the top of the...

Haha, wow so much support and so quickly aswell, looks like I am in for a bumpy ride! I think I can take it though! startig tomoroow, really looking forwards to it now, I know its goign to be hard, but i have friends and family, and now this board to keep me goign! Thanks you so much for the...

What are the results in people experinces of excess skin? I am very aware that a quick weight loss could result in a lot of extra skin? I am 16st 8lbs at the moment, will this be something i need to worry about in the long term?

Brilliant thank you for the info, that sounds liek a nice round number! I am not sure if I will want to lose any more tan 3 stone, but they would be brilliant? By the way, what are the results in people experinces of excess skin? I am very aware that a quick weight loss could result in a lot...

forgot to say currently 17 stone,(a little less) wanting to lose a fair old bit of it, but unsure at my target weight, I have bene told my target weight will probabaly change when I get on the plan, as sometimes people just get to a weight they really like?

Due to start the lighterlife in a few days now, really can wait got a few friends on it, but they are all women, just wondering what the average weight loss the guys are seeing is? I know everyone is different, and I wont get dissheartedned if I try to match how fast others are losing, but I am...