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Hi liz I am in the same boat as you . Went on cambridge 5 years ago, lost three stone put it all back on. Tried again three times and tried lighter life herbalife 5.2 you name it. Starting again tomorrow fingers crossed.

Hi, I am on my 4th day. Lost 3 stone with Cambridge in 2008, put it all back on, lost 3 stone with lighter life in 2010, put it all back on. Now trying Cambridge again, its so difficult to keep motivated. I don't seem to have a problem losing it, but boy do I struggle to keep it off.

Funny now you mention it. My whole body has been driving me mad, itching all over. Is it the CD?

Can anyone suggest something for me to have a lunchtime? Luckily, I've got a tetra in the car for breakfast, but nothing for lunch.

BTW, my ticker is wrong as I can't see to update it, must be all the brain cells I am losing due to alcohol!:)

I know that this goes against popular belief, what with the Ketosis and alcohol theory, but I have continued to have one night per week drinking (usually wine, gin and/or sambucca) I have had no ill effect, expect for getting drunk a little quicker (due to the lack of food, I guess). I have...

I have continued to have a drinking evening every week. I tend to drink wine. It hasn't knocked me out of Ketosis, but does make me very drunk after only a few! (my OH says I'm a cheap date). Will slow up the weight loss though, but I think it is worth it, just to appear normal in front of...

Thanks everyone. Makes life easier when you need to take them to work.:)

hi everyone, Can anyone tell me if the tetra packs have to be kept in the fridge?

Hi all, I'm on my 5th week, and the last couple of days, I have been feeling really hungry. I am still in Ketosis, but the urge to eat something, and eat it quickly, is becoming unbearable. Someone is eating crisps next to me at the moment (in the office), and I am close to mugging her. Anyone...

Thank you so much KD. I was just about to post on here, as my weigh in is tonight and I know that I haven't lost anything. I was so worried that a no loss, or horrors of horrors, a gain, would send me back to the biscuit tin/wine bottle/anything I could lay my hands on. But, I will think of...

I completely understand where you are coming from. Historically I tend to start my diets around September time, lose loads of weight, look pretty good by May time, and then with holidays approaching, stuff my face stupid. The closer the holiday the more I eat. I am obese in every holiday...

Sorry, but what are the pink and blue(? )booklets for?

I'm in. 3 stone by Xmas sounds just perfect. x

I felt the exact same way as you. Yuk porridge, but tried it with 200 ml water and it's yummy, my favourite now.

Hi everyone, I have been trying to find out how many carbs in the shakes, but I can't find it anywhere. I know there is 137 calories, but the info on the packet is very confusing when it comes to the carbs. I wanted to know what the net carbs were. Anyone have any idea? Also noted on the...

Sorry everyone, didn't get chance to get back on here yesterday. Thanks for all of your support. Managed to glug 4 litres yesterday and back on shakes. Feel so much better, but I must admit, I still have that sinking feeling that once I am let loose, I just go mad! Sumayya, I don't weigh in...

Thanks big bird for the kind words:D I am glugging now, will pop back on here in a couple of hours and give an update.x

Having had a fabulous 1st week weight loss, I was losing nothing by the 4th day of the second week, but still motivated. I went to a BBQ yesterday and resolve went out the window. During the day (it started at 12 noon and went on till 1.30am!) I ate chicken, salad, salmon, king prawns (lots)...

That's spooky, as I was just about to put a similar post up. I lost 13 pounds on my first weigh in on Tuesday, now I know I shouldn't be weighing inbetween official WI's but who can resist. I wish I hadn't though, as I haven't even lost a pound. Very disheartening. Can't go on inch loss as...

I liked the texture (some lumps to chew on), but way to sweet for my liking and I had to gulp down a glass of water between mouthfuls. On the plus side, I increased my water intake, and it kept me feeling full all evening.

OMG, I have lost 13 Ibs, am so pleased. Thanks everyone for getting me through black Sunday, it was worth it.

Honestly, I can smell a tuna sandwich from the otherside of the office (I'm in a big office, lol). I am also addicted to cooking programmes on the tv, but can't smell them yet!

Thanks all for your replies. Had the chocolate shake hot, wow, why have I had them cold all week. You certainly learn a lot on this board!:D

Oops, that's sounds a bit rude, but you know what I mean! Can you make the shakes hot?

Thanks guys, actually feeling a bit better now. Got over my sulks, lol. Just looked at the slide show and am amazed. Just going to have my tea, now which shake shall i have!

Hi there I'm a new member and have found this site to be brilliant and I hate to bring the really positive mood down, but need to share this..:sigh: I have just cooked Sunday dinner for the family, couldn't eat anything myself of course (on 7th day of SS), starting to feel really miserable...

Cappuchino has to be the best one. I just wish I had ordered more.:)