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i have just started taking the tablets and i have been told by alli website to eat 1600 cals and max 15g of fat per meal, does that sound aboout right? if i eat meals with a low fat content will the tablets still work? any tips and help would be great x

thanks for the replies! will keep eating as much free foods as poss! x

my problem is that when i drink, i get the munchies, lol x

its up to you obv but i have been to slimming world and ww, and would favor sw over ww. i like ww as i can use my 19/20 points to eat whatever i want. however i was making unwise choices. with sw i think you eat more fruit than ww, as its pointed. but as others have said its what you think...

Hi Just wondering if someone could tell me what is fast forward? is it a strict week eating plan? thanks :)

i have made a chunky chicken soup, made with 120g chicken and stock or CD sav veg. quorn in beef stock, with cooked cabbage. lazy most of the time and have chicken and red cabbage. good luck!

wow thats great! wish you luck with your continuing weight loss.

i know the foods i need to eat as i have read the green booklet. just wondering if anyone has any ss+ inspiration for meal ideas. ps id like to add i feel better than yday and this morn. i think me and the toffee bars did not get on!!:)

thanks for all ur help, i hope i dont have blinking swine flu!

hi im on day 10 of CD. however having done CD previously i am aware of the impacts which it has had on my body b4. however this time i have the following side effects; headache joint pain nausea huge bowel prob which require no or some help tired hungry sore throat. hot and cold sweats changed...

oh something gorgeously smaller! skinny jeans or 'normal' knee high boots. of dare i say it a BIKINI!

i have had a few more proba also, so i got to googling. i found CD south africa. who stated; Could the Cambridge Diet impair vision? Very rarely, a temporary change in vision shows up if a routine eye test is performed while taking the Cambridge Diet as a Sole Source of nutrition. It can...

might be a prob with the breadcrumbs because of the carbs. but might just be ok?! only time will tell!

oh good, i really like chilli, is that ok?

i defo believe i have wasted time eating the crap that has made me fat. im 26, and i want to be wearing the stuff that most 26 yr old people wear! i cant wait to feel skinnier, i will feel like a big weight has been shifted, literally! bring on the losses, and the 'happily ever after'x

oh the striips sound good i have been using a travel size listering for when i am out and about. i hope its goes soon too! i think u can get those toothbrush things in service stations!

wow ur doing great! wish u well with ur future losses!

i have to agree its hard. i love whoever invented sky +, because food adverts can be fast forwarded! cant quite watch come dine with me yet, i would be in the floor drooling, lol! i must say being on here is great, seeing other peeps in the same situation, and seeing their success. its...

thanks for all the replies! im glad i solved the black bits question!lol!

does anyone feel like they have tired eyes as a result from the diet? :confused:

are we ok to use nutmeg and gonger spices in porridge? or even spices on ss+ 200cal food ie chicken?

hi i hope someone can help! im on day 9 now and i have the worst breath and its causing me to feel sick all the time. i carry listerine with me and bought a tongue scraper! Any words of wisdom? :flirt2:

oh well done! i lost 7lbs so we are both happy ladies!lolx

oh its at work, just wondering if anyone knew! thanx for the advice!x

i thought so but my cdc told me that if u eat it knocks u out! does it slow your losses down much i cant think it does? also can u eat red cabbage pickled or just white cabbage pickled?

Well after a week of porridge im glad there is light at the end of the tunnel! i have lost 7lbs, although i did have a rough day 2day. i made my shake, looked in the bottom of the glass there was blk bits!argh! so id drank half. got a bit sick of the porridge as i have had 13 in the last wk, so...

Hi id love to join as it my bday on the 3 oct and would love to lose at least 28lbs by then!

well you will be there too! resist the chicken!lolx

yeah think so. just tired! was hungry today due to the smells of food, and i think im really social so it narked me a bit, not to have any food. stuck to a tea from starbucks with skim milk!

Im glad u feel better gem! im on my 3rd day and i've just been dragged around liverpool shopping for hr's. get urself out, or do something to keep urself busy! u doing brill x

try again 'pea'

yawn

well my hubby used to call me 'cuteness', then he started to call me only things that end in ness ie 'adorableness'. so he just made is shorter to 'ness'. i know its sickly, but i like it!!!!!:) im actually called gem x

info

yeah its been great that is been warm, as im too hot to eat! Also it is emotional eating when the weather is rubbish!

i know last time i did CD its was day 4. but im really not that hungry, stomach rumbles a bit, but thats it! its great!:D

Just wondering when people first started when they felt that they hit ketosis? i know everyone's different, just being nosey!:)

u look great! thanx for encouraging pics!x

oh i like to read the twilight series! might have a nosey at some of the books mentioned though!

I have too started today! had choc shake for brekkie, a+c porridge for dinner and porridge orginal for tea. drank plenty of water and white tea! so far so good!!! good luck for restarting; i am also re starting! x

to be thin!x

i wouldnt have the breaded quorn myself due to the carbs but it is up to u! has anyone had the deli slices? as i have some for my tea, which i intend on rolling up and stuffing with some lettuce.

oh im confused! the book i have says that u cant have mushrooms or tomatoes. i think u must be on the step 2 which is 810 cals the step which is ss+ is 615 cals a day

hi i have been doing the ss plan for three weeks now and have decided that for the remainder of my weight loss journey i was debating ss+. :confused: however b4 taking the dip i just wanted to here if people still had good weight losses, and also what kind of meals people have made...

hi i have been doing the ss plan for three weeks now and have decided that for the remainder of my weight loss journey i was debating ss+. :confused: however b4 taking the dip i just wanted to here if people still had good weight losses, and also what kind of meals people have made. also it...

hi just wondering if anyone goes to the warrington LL in stockton heath?