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  1. R

    any lipotrim smokers out there

    thats great 14lb on 3rd week! did you do anything differernt that week
  2. R

    going on holiday HELP!

    Hi all! just started LT 1wk tomorrom. God its hard carnt stop thinking about food. going away in 4 weeks, dont want to take LT with me, what am i safe to eat without putting weight back on. do i need to do refeed?:confused:
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