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Well owing mainly to a 15 hour a day work schedule and a fairly mad Christmas I have not been around, but I have not been messing around either - still on track and dropping the pounds. Getting excited, next weigh in should see me at my lightest in living memory! :D

Hey! Thanks; I have been hyper busy the past week or so and this has lead to less postings.... However, another week 100% and another 5lb loss!! Well chuffed.

I have found that beyond the basic electronic cigarettes are high quality vaping mods. I use a few of these - yes I still have nicotine in my life, but that's OK. I like nicotine, I just don't like killing myself with the myriad of poisons in a cigarette. In my experience vaping is FAR more...

Introducing bars certainly didn't slow me down. And the lemon bars are well lush!!

:D 19st 10lbs -6lbs 1st 1lbs gone in a fortnight. I have a huge grin on my face.

Week 1 was -9 Week 2 -6 I'm over the moon. :D A stone gone already!!

Well I wasn't here in week one, which was 6 days; lost 9 pounds. This week I have been mostly losing another 6!! :D

Weigh-in this afternoon. Can't decide if I'm excited or nervous!!

Honk!!

I moved from cigarettes to vaping (e cigs) early this year. I have no intentions of stopping vaping - I enjoy it, it's not hurting me - happy days. If you smoke and want to live longer I cannot recommend vaping enough.

Keep in mind a litre of water weighs 2 pounds!!

Wicked!! Well done. :)

Thank you! It's starting to go quickly now; I think it's just a matter of it becoming routine really. I plan to stay on SS until either the 7th of 14th of December, then I'll be going back on 4th January; I have a Christmas holiday with my in-laws in Slovakia so I can't really stay on plan...

Any loss is a good loss! I'm doing just fine. I do crave meat but it's the price I have to pay. One day at a time, pacing myself and keeping the goal in mind. I'm lucky in that my work colleagues are extremely supportive, can't wait for my weigh-in. :D

Stay positive, if you can push through to the weekend you'll be set. :D I'm on day 12 now and pretty much cruising. That first weigh-in will inspire you to keep going.

New member, HONKing for day 11 100%

I'll join in if I may. Been on Sole Source 100% for 11 days. Last week lost 9lbs. :D

Hey everyone, I'm James, or Jim, whichever takes your fancy. Had a crazy start to adult life, a number of years eating rubbish, drinking too much and moving too little. Peaked at nearly 26 stone some years ago, have lurched from one diet to another with varying degrees of success but still far...