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Hey Mrs Depp! how's things?

alzheimers

ice

winning winning winning

Thanks Lelly! I usually walk with the pram for about 2 hours up and down hills and I do sit ups in the evening for now but I want to know If i can boost it a bit. After reading what you and others have done I may just knock it up a notch! Congrats on your weight loss too!

no I win!

BECKY you are now my arch nemisisisisisi

Hey Y'all! I'm back

I'm here!!!!!!!!!!!!!!!

Good night!! I survived mwah mwah mwah!!!!!

i cant wait for ss+

Hello I was wondering if anyone had any good suggestions for exercise on ss.. My counsellor said i shouldnt exercise for the 1st 2 weeks and after that i should do light exercise until the next step. SO I am asking what exercises are suitable and when and if toning and resistace exercises are...

A text support is a really good idea! No lies, No cheating! Librans huh? cool I want to lose the baby weight before it sticks! I'm 25 and had soooo many plans. Because of all the weght i have put on i dont go out with my friends as i feel embarrased and i feel horrible in front of my partner...

lol

Thanks Raven those are very cool ideas! I have to try the tetra pack tommorow! i deserve a treat lol Am finding it easier day by day It makes me wonder why i felt the need to eat all the time when it was probably thirtsy instead of hungry!

Thanks! I have a pair of sexy jeans in each size as a kind of size stepping stone so am looking forward for my size 14's which should be soon hopefully. Also my birthday on ocotber 12, sons first bday on the 5th nove then my partners bday a week later! so will be focusing on goals towards those...

Hey Janey how was your weigh in? I went for a measure today also! have lost an inch and half on my hips buts that was the biggest loss :cry:my waist stayed the same!

Am about to go and get measured! wish me luck!

I sense a war here!

nooooooooooooooooooooooooooo!!!

lol

thanks guys! I feel great although I really want some cheese! lol

helloooooooooooooooooooooooooooooooooooo???!!!

what would happen if you eat a grape sized piece of cheese when on ketosis??????

Hello I was wondering how you move onto the ss+. DO you have to lose a certain amount of weight? How do you know when you're ready for the next step?

Hey Poppy Poo! I see you are doing really well! Whats the latest? I just finished my first week ad lost 9lbs I feel great although I still wish i could eat! I nearly did on sunday but my partner stopped me! I'm glad Big Brother is over cos sitting down to watch that with a plate of something...

Thats a good idea actually! Thanks Minz Just completed my first week and have lost 9 pounds!! I'm so happy although yesterday I was VEEEEEEEERY tempted to eat! Seriously I was gonna order a pizza and everything but my partner stopped me and I'm glad he did!

Hi guys I'm posting my first weeks results on cd I lost 9 lbs on my first week which means i am 13st5lbs with47 pounds left to go until the target Yay

Every one is right take it a day at a time and you'll be fine I'm on my 3rd day and the only way i've survived so far is by thinking of it one hurdle at a time I'm waiting to get to a week as everyone says the first 3-5 days are the worst so thats my biggest hurdle for this week! Good luck X

cool thanks!

Wondering if I can join too! Would love to get to 140lbs by Christmas! Am currently 196lbs so would be a good target for me! Am on cd ss at the moment!

OOOOOOOOOh shopping I cant wait! I know what you mean about the kids. I have a nine month old at the moment and after running around all day, the highlight of my day was putting him down for the night and chilling in front of the tv with a plate of ANYTHING. Was the Paul McKenna cd good? I've...

Yeah I realy dont feel that hungry until i see or smell food! I already feel a bit lighter and am looking forward for my first weigh in! I am on sole source at the moment, you must feel so great to be able to eat something!!

Hiya Newbie too on day 3. I spoke to my counsellor yesterday and he said that chewing gum is not advised as the chewing releases juices or something that will make you more hungry. He said you can chew for about 3 mins then spit it out!! SO it's bad breath all round I guess! Good luck to you! I...

Good luck PoppyPoo. I'm on day 3 and its been ok so far! It hurts when my partner comes home and has to eat in a diferent room because I get too jealous! lol But he's fasting at the moment so we're kind of in it together! Good Luck

Hiya I wondered if any one knew if we can chew gum on the cambridge diet? It kind of helps me and I am day 2 but I dont want to spoil things for myself!

wow oneday you look amazing! well done! I am on day 2 and am looking forward to being as good as you! Mushu

Hi Your photos look amazing!! well done how long did it take you to get there? Mushu