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Hello Im pretty new to this and new to the SW diet, it is my first weigh in tonight! :eek: I did however have a birthday to attend and we went to nandos i was good and had chicken and salad but im not sure how many syns the chicken has in it and also the sauces. Thanks for you help in...

Hi, after much thought into which diet i was going to follow i have decided i am going to give RC a go, i have tried the other diets but have very low motivation and even lower will power. Im a bit nervous about being hungry but i have been doing a low gi diet for 3 weeks now so hopefully my...

I am thinking about doing the CD as i do want results quickly and if i have an occasion where food is involved stick to low calorie and low fat. I became obsessed on WW with the treats and thinking what i can have with my points i then bought the cakes and didnt have the will power to just eat...

I woke up this morning with a strong feeling that this is it now, I need to get on a diet and stick to it but I’m confused as to which one to follow. I seem to have tried them all in the past, WW (didn’t like the fact you could eat cakes, microwave meals etc) SW (love the diet but the more food...

WOW well done

Good look Polly x

Hi all. I started LL on Friday 29th August im on day 5. Its going really well so far, im not in ketosis yet bu went to my mid week stop in yesterday and ive lost 11lb so far which im really pleased about. Cant wait for thursday now. Good luck everyone xx