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I generally gain after a meal out!! Probably down to the Pinot a well as the food!! :p even though I am maintaining I weigh myself to check I am staying the same generally I do.. If I do intense sessions in the gym I tend to still drop so I have to be abit careful ;) Sent from my D2005 using...

I added snacks.. Anything high in protein and low in fat is good.. Those fage greak yogurts are good.. Cottage cheese.. I am a bugger for sweet things too though!! These days I will just have 1 biscuit tho rather than 3!! :p add more veg to your main meal maybe.. I try and snack on fruit rather...

Hey your the same height as me too!! I also started around the same weight.. 10st 8 but I had been good for a couple of weeks before I dared to bite the bullet and jump on the scales!! :p my goal originally was also 9st!! ;) I excersize loads though and am maintaining between 7st 9 and 7st 12...

Think of it as a lifestyle change not just a diet ;) choose healthier options I used to have oven chips and baked beans with my dinner every day now chips are rare and a treat ;) when it comes to maintaining if you are excersizing alot you will find you can eat far more just to prevent yourself...

Hey my diary is in members only ;) think you need 50 posts.. Was losing on between 1200 and 1400 calories my maintenance is at 1830 due to my active lifestyle and my gym activities.. I eat some but not all of my excersize calories to maintain.. Which is kind of what I was doing when losing too I...

I agree we are all human after all a slip and then as long as you get back on it calorie counting works.. I am maintaining now I still count.. I still slip though most of the time I stay healthy I have the most horrendous sweet tooth though!! I don't deprive myself of sweet things completely but...

50 miles is alot!! My other half does alot of hill walking in Wales.. If he goes on Sunday he will hit 50 miles.. To do that your averaging 7 miles a day!! :eek: I would like to do more hiking with him but I am working 2 jobs on Sunday!! Morning job is pretty easy tho I am taking a 2 hour ride...

Morning popping in to sub hope you don't mind am 1 of those annoying maintainers having lost 40 pounds.. I still use myfitnesspal to log everything and still usually plan what I am eating for the next day.. I went from having never set foot in a gym to going at least 5 days a week!! I am only a...

Your doing really well hun nearly 3 pounds in 5 days!! :D Sent from my D2005 using MiniMins.com mobile app

Sounds like a plan if you are hungry eat!! Just try and eat healthy ;) Sent from my D2005 using MiniMins.com mobile app

4 hero's choccys absolutely fine hun :) great to see you are in the zone!! Have you been to look at wedding dresses at all? X Sent from my D2005 using MiniMins.com mobile app

Hey how you been hope your start of your diet hasn't been too stressful ;) are you logging with myfitnesspal? It makes it very easy to keep track of everything :) Btw my diary is in members only think you need 50 posts to see it ;) Sent from my D2005 using MiniMins.com mobile app

It's funny in my head I think I shouldn't go over 1830 calories when really some days I should go up to at least 2000 otherwise I will still lose weight!! I think we get so much into that mind set of losing when it comes to maintaining it can be a struggle to steady weight and stay the same.. I...

I did stick to around 1200 calories maybe abit higher I started in August last year I went from 10st 8 (I am only 5ft 2 btw so don't carry weight well!) by October I reached 9st when I went to Thailand a month later I was 8st 8.. Am now 7st 10.. I went down to 7st 7 but think maintenance for me...

Hey I use myfitnesspal but don't actually do zumba.. Just typed it into it to see.. I got 435 calories which still seems abit high to me!! I do body attack which count as high impact aerobics I get 346 calories.. How you can get more for zumba than body attack I don't know!! :p I have done...

Hey it's a new day tomorrow ;) I am always abit crap with a hangover!! :p you generally don't eat well hungover.. Saw your reply.. My boobs were never big even when I was overweight they are now just bumps tho!! Am abit shattered too have been working all day though ;) vodka O clock now!! :p...

Hey popping in to say hi and sub ;) Never did slimming world just plain counting calories and trying to make better choices.. I am 5ft 2 btw and originally thought it would be fab to get to 9st am maintaining at just under 8st.. I go to the gym a fair bit and on occasions drink back my excersize...

Hey decided to re start my diary not logging food anymore though I have myfitnesspal for that, just my activities and maybe general ramblings! :p Sent from my D2005 using MiniMins.com mobile app

Hey I haven't posted in a little while not fallen off the wagon been maintaining for a while now.. Calorie counting worked really well for me and I still use myfitnesspal for maintenance ;) I also like chocolate but rarely touch it!! I will eat a chocolate and vanilla chupa chup lolly only 46...

Hey soz for the late reply quite naughty not updated my diary in ages!! still maintaining still weighing most mornings still using myfitness pal ;) I dont take any supplements just watch what I eat most of the time and allow myself treats now and again and go to the gym :) had to find myself a...

1 hour spin :) Steff 25 hours to do - 19 hours and 15 mins done MinnieMel 20 hours to do -- 17 hours done gina- 100 miles to do - 112.2 miles done Destamia 25 hours - 19 hours and 15min done Mini 20 hours to do- 8 hour and 20 minutes done Cavegirl13 27 hours to do - 25hrs 10 mins done Loulou129...

45min spin at lunch evening body combat class 1 hour abs 30 mins :) Steff 25 hours to do - 18 hours and 15 mins done MinnieMel 20 hours to do -- 16 hours 30 minutes done gina- 100 miles to do - 112.2 miles done Destamia 25 hours - 18 hours and 0 min done Mini 20 hours to do- 8 hour and 20...

Sorry ive only just seen this errr don't eat back all of your excersize calories it's easy to over estimate how many calories you burn off in gym!! :p once your maintaining it will take a while to get the balance right but be good to yourself you need to up your calories abit from when you were...

today lunchtime spin 45 mins and evening spin 1 hour :) Steff 25 hours to do - 16 hours done MinnieMel 20 hours to do -- 13 hours 35 minutes done gina- 100 miles to do - 54.8 miles done Destamia 25 hours - 14hours and 25min done Mini 20 hours to do- 7 hour and 10 minutes done Cavegirl13 27...

Hey sorry butting in the above poster is right about the wine tho on a naughty night will gain 2 pounds! 1 if I am lucky! I am maintaining so it's not so bad for me myfitnesspal says I can consume a fair amount of calories just to maintain!! I am a naughty weigher too I weigh myself everyday I...

legs bums and tums 1 hour and abs 1/2 hour.. Steff 25 hours to do - 16 hours and 45 mins done MinnieMel 20 hours to do -- 15 hours 0 minutes done gina- 100 miles to do - 70 miles done Destamia 25 hours - 14hours and 25min done Mini 20 hours to do- 8hour and 10 minutes done Cavegirl13 27...

1 hour spin tonight :) Steff 25 hours to do - 15 hours and 15 mins done MinnieMel 20 hours to do -- 13 hours 35 minutes done gina- 100 miles to do - 54.8 miles done Destamia 25 hours - 14hours and 25min done Mini 20 hours to do- 7 hour and 10 minutes done Cavegirl13 27 hours to do - 17hrs 50...

yesterday 2 hours of spin :) Steff 25 hours to do - 14 hours and 15 mins done MinnieMel 20 hours to do -- 13 hours 05 minutes done gina- 100 miles to do - 54.8 miles done Destamia 25 hours - 14hours and 25min done Mini 20 hours to do- 6 hour and 40 minutes done Cavegirl13 27 hours to do -...

lunchtime spin 45 mins and evening spin 1 hour :) steff 25 hours to do - 12 hours and 15 mins done MinnieMel 20 hours to do -- 8 hours 15minutes done gina- 100 miles to do - 54.8 miles done Destamia 25 hours - 10 hours and 40min done Mini 20 hours to do- 6 hour and 40 minutes done Cavegirl13 27...

legs bums and tums 1 hour 30 min abs steff 25 hours to do - 10 hours and 30 mins done MinnieMel 20 hours to do -- 7 hours 30 minutes done gina- 100 miles to do - 54.8 miles done Destamia 25 hours - 10 hours and 40min done Mini 20 hours to do- 5 hour and 40 minutes done Cavegirl13 27 hours to...

1 hour spin tonight :) steff 25 hours to do - 9 hours done MinnieMel 20 hours to do -- 7 hours 30 minutes done gina- 100 miles to do - 54.8 miles done Destamia 25 hours - 10 hours and 40min done Mini 20 hours to do- 4 hour and 40 minutes done Cavegirl13 27 hours to do - 11hrs 45 mins done...

Yesterday 2 hours of spin :) steff 25 hours to do - 8 hours done MinnieMel 20 hours to do -- 5 hours 30 minutes done gina- 100 miles to do - 54.8 miles done Destamia 25 hours - 10 hours and 40min done Mini 20 hours to do- 3 hour and 40 minutes done Cavegirl13 27 hours to do - 9hrs 30 mins done...

yesterday lunchtime spin 45 mins and evening spin 1 hour :) steff 25 hours to do - 6 hours done MinnieMel 20 hours to do -- 4 hours done gina- 100 miles to do - 10miles done Destamia 25 hours - 9hours and 55min done Mini 20 hours to do- 3 hour and 10 minutes done Cavegirl13 27 hours to do...

Spin 1 hour :) steff 25 hours to do - 4 hours and 15 mins done MinnieMel 20 hours to do -- 2.5 hours done gina- 100 miles to do - 10miles done Destamia 25 hours - 5 hour and 25 min done Mini 20 hours to do- 2 hour and 10 minutes done Cavegirl13 27 hours to do - 4hrs 45 mins done Loulou129 25...

lunchtime spin 45 mins evening spin 1 hour.. thats it till wednesday no spin on bank holiday monday :( steff 25 hours to do - 3 hours and 15 mins done MinnieMel 20 hours --

you know the drill add your name and how many hours pledged mine was rubbish last month no where near my target will set the same target tho ;) so yesterday 1 hour legs bum and tums and 30 mins abs steff 25 hours to do - 1 hour and 30 mins done

Thanks your very kind I still fall off the wagon occasionly although I try my hardest to be good!! :p I need to be good to myself now and try not to beat myself up when I think I have eaten badley!! I lost on average 3 pounds a week when I was losing and am now finding am having to eat a fair...

1 hour spin!! knew I wouldn't hit my target this month with a week away!! :p Destamia 25 hours exercise - 19h 20m done Steff 25 hours to go - 15 hours and 45 mins done MinnieMel -- 20 hours of Fitness -- 8:10 hours done (combo -- dog walking, Aqua fit and other classes, home work outs and maybe...

between 1100 and 1400 gym 4 times a week now am having nearer 2000 calories a day ;)

yep from August to October and have lost more than a stone since this post as well ;) calorie counting and excersize although these days am no longer strict with myself!! :p 1/2 the time my food diary can be abit rubbish!! I just burn the naughty stuff off in the gym now!! haha

2 hours of spin tonight :) Destamia 25 hours exercise - 19h 20m done Steff 25 hours to go - 14 hours and 45 mins done MinnieMel -- 20 hours of Fitness -- 6:10 hours done (combo -- dog walking, Aqua fit and other classes, home work outs and maybe even "the gym") XxKirstxX -- 20 hours...

wow hun well done on the no choccy!! :D

Parker with Jennifer Lopez and Jason Statham in it.. highly recomend very good film lots of action! :)

2 hours walking round seven sisters Destamia 25 hours exercise - 15h 55 m done Steff 25 hours to go - 12 hours and 45 mins done MinnieMel -- 20 hours of Fitness -- 6:10 hours done (combo -- dog walking, Aqua fit and other classes, home work outs and maybe even "the gym") XxKirstxX -- 20 hours...

hey popping in to subscribe good luck on your journey :) am a similar height to you 5ft 2 and my goal weight was the same as yours am now over a stone lower than that! go to the gym frequently but must admit my diet isn't always good have abit of a choccy addiction atm!!

no pudding? :p

Hope you feel better soon seems like nearly everytime I eat out I fall face 1st into cheesecake!! :p really naughty!! haha

legs bums and tums 1 hour, abs 30 mins.. Destamia 25 hours exercise - 15h 55 m done Steff 25 hours to go - 10 hours and 45 mins done MinnieMel -- 20 hours of Fitness -- 5:10 hours done (combo -- dog walking, Aqua fit and other classes, home work outs and maybe even "the gym") XxKirstxX --...

Whoops! :p if it makes you feel any better I did a whole easter egg in about 15 mins on Monday and all the choccys that came with it!! :o my week away was a disarster for food eating out, chinese 1 night, cheesecake on 2 of the nights.. 2 of the days at the showground they had a sweet van I had...

went to spin tonight!! bloody needed to after all the choccy ive eaten in the past week!! deff feel better for it! :p

spin 1 hour feels good to have worked up a sweat after a week out!! :p Destamia 25 hours exercise - 13h 55 m done Steff 25 hours to go - 9 hours and 15 mins done MinnieMel -- 20 hours of Fitness -- 5:10 hours done (combo -- dog walking, Aqua fit and other classes, home work outs and maybe even...

2 hours of spin.. really not going to hit my target this month off showjumping wednesday to sunday no spin on monday as it's a bank holiday :/ going to get gym withdrawals!! Destamia 25 hours exercise - 11 h 55 m done Steff 25 hours to go - 8 hours and 15 mins done MinnieMel -- 20 hours of...

hope you feeling better hun xx

hey popping into subscribe :) I lost weight through calorie counting and excersize now maintaining ;)

I am maintaining well ish actually these days sometimes aiming to gain!! unbeleavable really!! trying to hit 2000 calories a day.. I do so much excersize these days I need the calories! felt guilty tonight for not going to the gym!! but in all fairness 1 I weighed light this morning and 2 my...

haha deff rude not to!! :p

lol you had a choccy egg too today!! :p my galaxy bubbles egg was yum!! haha

leg bums and tums 1 hour 30 min abs ;) Destamia 25 hours exercise - 8 h 10 m done Steff 25 hours to go - 6 hours and 15 mins done MinnieMel -- 20 hours of Fitness -- 2:20 hours done (combo -- dog walking, Aqua fit and other classes, home work outs and maybe even "the gym") XxKirstxX -- 20 hours...

forgot to write yesterdays 1 hour spin class Destamia 25 hours exercise - 8 h 10 m done Steff 25 hours to go - 4 hours and 45 mins done MinnieMel -- 20 hours of Fitness -- 2:20 hours done (combo -- dog walking, Aqua fit and other classes, home work outs and maybe even "the gym") XxKirstxX...

ooo you had 1 of the chocolate and caramel muller rice did you have it hot?? very yummy! :D your doing so well hun well done :)

reading The stand by stephen king not got loads through it not as gripping as doctor sleep the last 1 I read which was a follow on to the shining.. think it'll be good tho ;)

2 hours of spin :D Destamia 25 hours exercise - 3 h 45 m done Steff 25 hours to go - 3 hours and 45 mins done MinnieMel -- 20 hours of Fitness -- 1:20 hours done (combo -- dog walking, Aqua fit and other classes, home work outs and maybe even "the gym") XxKirstxX -- 20 hours exercise - 4hrs...

thank you hunnie have just posted this in my diary found some non pony comparrison piccies.. so this is me in june last year at around 10st 8 possibly more at this point I hadn't weighed myself ;) am on the right.. and me last night am fluctuating between 7st 7 and 7st 9 ;)

45 min spin class Steff 25 hours to go - 1 hours and 45 mins done MinnieMel -- 20 hours of Fitness -- 1:20 hours done (combo -- dog walking, Aqua fit and other classes, home work outs and maybe even "the gym") XxKirstxX -- 20 hours exercise - 3 hours done Mini--15 hours of walking - 1 hour done

1 hour spin class :) Steff 25 hours to go - 1 hours done MinnieMel -- 20 hours of Fitness -- .5 hours done (combo -- dog walking, Aqua fit and other classes, home work outs and maybe even "the gym") XxKirstxX -- 20 hours exercise - 1.5 hours done

lets do this!! just back from double spin will aim for 25 hours again this month ;) steff 25 hours to go - 0 hours done errr whoops day early :o scrap that!! not 2 hours done then!! haha

me too!! :p did indulge after buying a cookbook for mum for mothers day bought another stephen king book will be disappointed when I finish doctor sleep!! :p

1 hr spin class :) Cactus: 20 hours to do - 7 hours 50 mins done MinnieMel: 20 hours to do - 12 hours done (this will be dedicated walking, such as with the dog or on a trek) LVLLM: 20hours -5 hours done Trimlee: 20 hrs to do -11 hours 15 mins done Sam: 20 hours - 9hrsdone BlueCow: 15 hours to...

forgot to write in last nights.. legs bums and tums 1hr followed by 30 min abs workout Cactus: 20 hours to do - 7 hours 50 mins done MinnieMel: 20 hours to do - 12 hours done (this will be dedicated walking, such as with the dog or on a trek) LVLLM: 20hours -5 hours done Trimlee: 20 hrs to do...

well done hun your doing so well :) me on the other hand at maintaining!! crap!! :p trying to stay the same I dropped!! :o then fell face 1st into a slice of cheese cake today!! I want to make healthy desitions!! :p

1 hour spin :) Cactus: 20 hours to do - 7 hours 50 mins done MinnieMel: 20 hours to do - 11.5 hours done (this will be dedicated walking, such as with the dog or on a trek) LVLLM: 20hours -5 hours done Trimlee: 20 hrs to do -11 hours 15 mins done Sam: 20 hours - 9hrsdone BlueCow: 15 hours to do...

Hey well done on your loss hun!! :D

mine are good my old boy had a swollen leg not lame or anything but it's looking good now Sybil been enjoying hunting and we are off draghunting on Sunday!! :D they took some pictures on our last hunt without us realising.. this 1 think I was having a will just just bloody stand still moment...

2 hours of spin!! :D Cactus: 20 hours to do - 7 hours 50 mins done MinnieMel: 20 hours to do - 10.5 hours done (this will be dedicated walking, such as with the dog or on a trek) LVLLM: 20hours -5 hours done Trimlee: 20 hrs to do -10 hours 15 mins done Sam: 20 hours - 8hrs done BlueCow: 15...

pizza express .. garlic bread followed by 1 of their 500 cal pizzas followed by cheesecake and ice cream by nearly a whole bottle of wine and 3 double voddies and lime and lemonade then I went for a wee in KFC and ended up coming out with a strawberry krushem I failed to write this in my diary...

get back on it tomorrow hun xx had a blow out night on thursday excersize will cancel it out ;)

reading Doctor sleep by Stephen King am hooked love the way he writes :D

awww hun chin up hope everything sorts it's self out xx

lunch time spin 45 mins evening spin 1 hour :) Cactus: 20 hours to do - 7 hours 50 mins done MinnieMel: 20 hours to do - 10.5 hours done (this will be dedicated walking, such as with the dog or on a trek) LVLLM: 20hours -5 hours done Trimlee: 20 hrs to do -10 hours 15 mins done Sam: 20...

well done on getting right back on it :) sounds like your doing fab!! how are the horses? xx

forgot to put in super circuits yesterday 45 mins ;) Cactus: 20 hours to do - 7 hours 50 mins done MinnieMel: 20 hours to do - 10.5 hours done (this will be dedicated walking, such as with the dog or on a trek) LVLLM: 20hours -5 hours done Trimlee: 20 hrs to do -10 hours 15 mins done Sam: 20...

even tho am maintaining I weigh every morning everyday this week have stayed the same sure after a pizza express tonight will be 1 pound up in the morning!! :p doing pretty well tho am only 5ft 2 and with my gym activity went lower than I ever thought possible this week have been 7st 9 everyday...

45 mins body pump and errr going to call it a 1hr hike my otherhalf forgot to stop the app was longer than that ;) Cactus: 20 hours to do - 7 hours 50 mins done MinnieMel: 20 hours to do - 10.5 hours done (this will be dedicated walking, such as with the dog or on a trek) LVLLM: 20hours -5...

vodka and diet coke or slimline tonic

2 hours of spin whoop! :D Cactus: 20 hours to do - 7 hours 50 mins done MinnieMel: 20 hours to do - 9.5 hours done (this will be dedicated walking, such as with the dog or on a trek) LVLLM: 20hours -5 hours done Trimlee: 20 hrs to do -8 hours 45 mins done Sam: 20 hours - 6hrs done BlueCow: 15...

sometimes have a handfull of sainsburys mixed fruit is mostly rasins and sultanas..

Hey I go to the gym do body pump classes which involves bench presses weighted squats etc I actually have biceps these days!! :p amazing!! haha I can also do proper press ups!! like not the girly ones on your kness like proper boy press ups!! :p never could do that before!!

I used to ignore them and stick to 1200 ish now am trying to maintain I make sure I eat some of them back.. want to now sts and dont want to lose anymore does meen if I drop weight I go into panic mode and dont make very good food choices!! :o

legs bums and tums 1 hour abs 30 mins :) Cactus: 20 hours to do - 7 hours 50 mins done MinnieMel: 20 hours to do - 4 hours done (this will be dedicated walking, such as with the dog or on a trek) LVLLM: 20hours -5 hours done Trimlee: 20 hrs to do -6 hours 45 mins done Sam: 20 hours - 5hrs done...

looks lush :) is that sushi?

3 is enough to progress tho hun ;)

how many kettlebells have you got hun? have you got lots of different weights? x

kettlebells is ok ive only ever done a kettlebells class tho used a 6kg 1.. ;) was a similar class to body pump apart from body pump you use a weights on a bar you also do weighted squats in body pump ;)

dont worry could never do proper press ups untill fairly recently!! :p do the girley ones on your knees ;) Ive been going to the gym since October it's only been within the last 2 months ive discovered I can now do hardcore press ups and like more than 10!! :eek:

keep up the good work Em, snacks today have been shocking!! cadburys choccy buttons funsized 170 calories, fruit pastles 186, foxs melt 64 calories and a mcvities medely bar the choccy digestive kind 138 calories!! how crap is that!! the only good thing is the breaky, lunch and dinner bit has...

press ups ;) I can now do proper press ups!! not the girley kind!! I have like proper biceps!! :p

yer when I was trying to lose never ate back my excersize calories now I try and eat some of them back ;) struggling with naughty snacks today.. I had cadburys buttons 170 calories, fruit pastles 186 calories, a fox melt 64 calories, and a mcvities medely bar the choccy digestive kind 138...

cool toning is good hun :D

1 hour and 45 mins hill walk with my other half 5.8 miles mapmyhike app said we burned 984 calories :) Cactus: 20 hours to do - 6 hours 10 mins done MinnieMel: 20 hours to do - 2.5 hours done (this will be dedicated walking, such as with the dog or on a trek) LVLLM: 20hours -4 hours done...

well done on staying away from the deserts!! :D something called a spikey mikey fell into my mouth after the gym!! whoops!! a big shortbread biscuit covered in choccy and sprinkles from greggs could of been worse I suppose 202 calories ;)

day doesn't sound terrible rein it in the the excersize hun :D after the gym went into town and something called a spikey mike fell into my mouth!! :p a shortbread choccy covered biscuit with sprinkles!!

awww cute pooch by the way :D promised Ben I would go walking with him tomorrow so sacking off spinning for him!! feel I should tho he bought me new hiking boots!! haha

zumba 45 mins followed by 15 min abs workout Cactus: 20 hours to do - 6 hours 10 mins done MinnieMel: 20 hours to do - 2.5 hours done (this will be dedicated walking, such as with the dog or on a trek) LVLLM: 20hours -4 hours done Trimlee: 20 hrs to do -5 hours 15 mins done Sam: 20 hours - 5hrs...

lol I love spin :p am the duracel bunny!!

outfit look fab :D sounds like you have had a good food day too!! :)

sounds like a good day wow you have horses errr I have 2 btw :p Jack who ive had since he was 4 he is now 21 and a happy hacker I have sharer for him just to keep him ticking over :) and Sybil that I showjump BSJA but she's never been great jumping indoors so ive come to the desition to hunt and...

sounds like a really good day!! :D

2 hours of spin :D Cactus: 20 hours to do - 4 hours 45 mins done MinnieMel: 20 hours to do - 2 hours done (this will be dedicated walking, such as with the dog or on a trek) LVLLM: 20hours -4 hours done Trimlee: 20 hrs to do -5 hours 15 mins done Sam: 20 hours - 5hrs done BlueCow: 15 hours...

Hey popping into subscribe good luck on your journey xx

not lame at all hun whatever works for you and your life style ;)

OMG!! thats incredible so far well done :D good luck on your calorie counting and excersize!! are you planning to join a gym or walking maybee? x

Hey I lost weight through calorie counting I dont even have the excuse I had a baby for gaining weight!! We are the same height and in August I was 10st 8 and a tight size 12 I thought it would be really good to be down to 9st again your target ;) I am now 7st 9 and a size 6 happily...

lol restfull day off!! :p

food sounds good what did you decide for dinner? got to be 100 times better than my bloody cerial for dinner!! :p oh just realised you call dinner tea and lunch dinner :p

have fun!! :D

body pump 45 mins, lunchtime spin 45 mins and 6pm spin 1 hour :D Cactus: 20 hours to do - 3 hours 20 mins done MinnieMel: 20 hours to do - 2 hours done (this will be dedicated walking, such as with the dog or on a trek) LVLLM: 20hours -2 hours done Trimlee: 20 hrs to do -4 hours 00 mins done...

I love spin will actually do a double session on a monday because 2 classes run back to back.. this monday just gone I didn't only because my horse Sybil was poorly actually said to my vet is she ok that I can leave her for an hour and abit then check on her!! not uncaring or anything was just...

haha how funny!! :p our neighbour he does the whoke chickens and ducks and veg growing thing I think it's fab actually deff would not know where to start tho!! my cat well 1 of them sits on his chicken and duck enclosure deff would not get any prey type animals for my cat to torture!! :p

wow you have chickens!! thats like "the good life" thing going on!! do you grow your own veg too hun? :p

good work on the food and the gym hun :D could you maybee have cerial for breakfast? am currently addicted to alpen!! :p

well done on the loss and thats fab about the job hun :D

legs, bums and tums 1 hour followed by 30 min abs workout :) Cactus: 20 hours to do - 1 hours 40 mins done MinnieMel: 20 hours to do - 1.5 hours done (this will be dedicated walking, such as with the dog or on a trek) LVLLM: 20hours - 1 done Trimlee: 20 hrs to do -4 hours 00 mins done Sam...

Hey hun popping into subscribe!! :) yes even when your maintaining my life still revolves around food!! sorry to let you know that when you get to target it wont stop just you will be able to up your calories!! :p

I started losing in August am 1 of those annoying people thats at target well lower than I thought possible in all honestly.. and after going to the gym for the 1st time ever in october I absolutly love it!! I am an excersize junkie!! My diet is not always good but am very aware of what I eat I...

Hey hun sounds like your on fire!! :D had good gym session today body pump and spin :) not too bad on the food today apart from I found galaxy cookie crunch slices looking for healthy snacks :o I did only have 1 slice with my tea very yummy worth it!! haha

sounds ok you could try swapping you chocolate snacks and sweets for healthier alternatives not that I can bloody talk!! :p I do conciously try and pick healthy snacks that doesn't meen I always do!!

Hey body pump 45 mins and an hour spin class today! :D Cactus: 20 hours to do - 1 hours 40 mins done MinnieMel: 20 hours to do - 1.5 hours done (this will be dedicated walking, such as with the dog or on a trek) LVLLM: 20hours - 1 done Trimlee: 20 hrs to do -3 hours 30 mins done Sam: 20 hours -...

hey hun sounds like your having a good day well done on your loss xx

hey lindsey popping in to subscribe hope you dont mind ;) xx

45 min spin class Cactus: 20 hours to do - 0 hours done MinnieMel: 20 hours to do - 1 hour done (this will be dedicated walking, such as with the dog or on a trek) LVLLM: 20hours - 1 done Trimlee: 20 hrs to do -3 hours 00 mins done Sam: 20 hours - 2.5hrs done BlueCow: 15 hours to do - 0 hours...

Day sounds very good mine has been fairly rubbish but in all fairness I have been stressed!! what with working when the girl that works for my mum let me know last minute she was too sick to work!! and my horse Sybil deciding she was dying at finishing up time!! luckily she is fine btw but she...

1 hour of spin :) Cactus: 20 hours to do - 0 hours done MinnieMel: 20 hours to do - .5 hours done (this will be dedicated walking, such as with the dog or on a trek) LVLLM: 25 hours Trimlee: 20 hrs to do -1 hour 30 mins done Sam: 20 hours - 2.5hrs done BlueCow: 15 hours to do - 0 hours...

Hey hope you dont mind me popping in!! I do alot of gym ;) am currently maintaining and trying to stay where I am I tend to drop then eat more is all very well and good when the more isn't a load of crap!! :p

lol will keep my fingers crossed for you!! :p for the whole thing under 400 calories wouldn't be too bad to eat for lunch but as I said no idea on syns!! :p

ooo am not with slimming world but had it with my jacket potato last night well 1/2 ish slightly over 1/2 :p then had the rest today very yummy btw not sure it would be high in syns is fairly low in fat and calories? not quite sure how slimming world works in syns tho :p

lol your other half needs to snack not sitting beside you!! be abit more understanding!! :p

food sounds good today hun :) bread and butter pudding sounds good eaton mess deffinatly not my thing I hate merange!!

Hey hun good luck on your journey I started losing weight in August at a similar weight to you was 10st 8 and am only 5ft 2 so was overweight am now happily maintaining at 7st 10.. pretty gym addicted and now can pretty much eat what I like.. unfortuantly I do tend to fall off the wagon abit if...

well done sounds like a good night out!! I tend to not be able to resist cheesecake for desert :p

Cactus: 20 hours to do - 0 hours done MinnieMel: 20 hours to do - 0 hours done (this will be dedicated walking, such as with the dog or on a trek) LVLLM: 25 hours Trimlee: 20 hrs to do -1 hour done Sam: 20 hours BlueCow: 15 hours to do - 0 hours done Steff: 25 hours to do - 0 hours done

you will hunnie you seem very determind!! you will also get to a stage like me with the amount of excersize you do if you dont want to continue losing you can eat far more ;)

I was overweight in August for my height 5ft 2 have dropped 3 stone since then ;) soz I used minimins to help keep me on track by the time I found minimins I had already lost a fair bit :)

hey hun how did the gym go bit rubbish your PT session was cancelled!! was the weights room busy? do you not get intimidated by all the muscley guys in there? :p think I said but ive only been in there once and that was this week!! :p

Hey hun I had 6 free personal training sessions when I joined they were pretty good :) I joined in October went from never having set foot in a gym to being totally addicted!! :p today was a day off for me so lunchtime I did body pump followed by spin then this evening went to spin again...

So last day in Febuary and a restfull day off!! :p body pump 45 mins lunchtime spin 45 mins and just got back from spin again which was an hour :D Gina_B: 100 miles to do - 81 miles done BlueCow: 15 hours to do - 10 hours 40 mins done Janey2014: 10 hours to do - 7 hours 15 mins done...

looking good Rach good luck hun x

will give you a virtual kick up the backside!! :p if you do enough excersize those creame eggs wouldn't matter hun ;) still feel kind of abit greedy feel like I am eating too much need to change my mindset tho am not wanting to lose anymore ;)

normally go to the gym when I can slope off at lunchtime or in the evening.. the only day I do early is tuesday because it's the only time I can do it that day ;) wouldn't say am not a morning person I get up early everyday to muck out my horse Sybil :p

Hey am about I update my diary everyday ;) although as am maintaining and doing so much excersize my muscles are constantly in repair so eat loads!! :p very gym addicted!! am now actually worried about dropping too low but I think I have finially got maintaining in order :D Oh btw wrightser you...

Hey hun food looks good today try not to worry too much about you meal out have a nice time!! well done on the gym activity do you do any classes as well? I braved the weight room the other day bit intimitating with all the muscley guys in there picked a quiet time tho!! :p

legs bums and tums 1 hour and 30 mins abs class :) Gina_B: 100 miles to do - 81 miles done BlueCow: 15 hours to do - 10 hours 40 mins done Janey2014: 10 hours to do - 6 hours 15 mins done Carrot_tit: 50 miles to do - 36.50 miles done Lvllm : 20 hours to do - 13.5done steff79: 20 hours...

1) Being a mid 20s male will I stand out as being the only male/young person in the group? all the pictures I've seen on articles appear to be of older women. possibly but it's not just older women that do it I have been to a few but there wern't any guys in the 1 I went to thats not to say...

Hey here to subscribe.. good luck on your journey hun I never used to eat breakfast I do now tho ;) I am now maintaining and pretty gym addicted!! :p

Body pump 45 mins and 1 hour spin today :) Gina_B: 100 miles to do - 81 miles done BlueCow: 15 hours to do - 9 hours 40 mins done Janey2014: 10 hours to do - 5 hours 45 mins done Carrot_tit: 50 miles to do - 36.50 miles done Lvllm : 20 hours to do - 12.5done steff79: 20 hours done!! -...

mine already done but will continue to log till the end of Feb.. 1 hour of zumba and 30 mins in the weights room!! :p Gina_B: 100 miles to do - 81 miles done BlueCow: 15 hours to do - 9 hours 40 mins done Janey2014: 10 hours to do - 5 hours 45 mins done Carrot_tit: 50 miles to do - 36.50...

Hey hun good luck on your journey :) have lost nearly 3 stone and am now happily maintaining I do alot of excersize these days find I have to eat quite abit to stop myself dropping further am pretty much gym addicted!! Feel free to message me ;) there is a monthly excersize thread so you pledge...

Hey Rach hun welcome back! :D

2 hours of spin!! :D Gina_B: 100 miles to do - 81 miles done BlueCow: 15 hours to do - 9 hours 40 mins done Janey2014: 10 hours to do - 5 hours 10 mins done Carrot_tit: 50 miles to do - 25.77 miles done Lvllm : 20 hours to do - 11.25done steff79: 20 hours done!! :D - 20 hours done...

enjoy your gym session hun you doing a class or going on the equipment? think have probably already said am a spin addict!! :p

1 hour spin :D Gina_B: 100 miles to do - 76 miles done BlueCow: 15 hours to do - 7 hours 25 mins done Janey2014: 10 hours to do - 4 hours 25 mins done Carrot_tit: 50 miles to do - 25.77 miles done Lvllm : 20 hours to do - 8.5 done steff79: 20 hours to do - 18 hours done thecactus: 25...

Hey Rae before I lost the weight because I horse ride have 2 horses thought my legs would always be big!! my legs are toned but tiny now have shrunk loads have huge gaps in my long boots which I ride in now I was hauling them up with at coat hanger to get them done up!! so deff no spin will help...

1 hour spin :) Gina_B: 100 miles to do - 74 miles done BlueCow: 15 hours to do - 5 hours 55 mins done Janey2014: 10 hours to do - 4 hours 25 mins done Carrot_tit: 50 miles to do - 25.77 miles done Lvllm : 20 hours to do - 8.5 done steff79: 20 hours to do - 17 hours done thecactus: 25 hours...

wow lunch looks fab!! :D makes my ginsters sarnie look abit crap!! haha

legs bums and tums 1 hour followed 30 min abs workout :) Gina_B: 100 miles to do - 69 miles done BlueCow: 15 hours to do - 5 hours 55 mins done Janey2014: 10 hours to do - 3 hours 25 mins done Carrot_tit: 50 miles to do - 25.77 miles done Lvllm : 20 hours to do - 6.5 done steff79: 20...

Haven't done slimming world just counted calories but I do do alot of spin!! Am now maintaining and actually trying not to drop lower if anything spin will make me drop especially on a Monday night when I do 2 sessions back to back!! Yes I am slightly addicted to spin!! :p good luck on your...

1 hour spin :D Gina_B: 100 miles to do - 69 miles done BlueCow: 15 hours to do - 5 hours 55 mins done Janey2014: 10 hours to do - 2 hours 55 mins done Carrot_tit: 50 miles to do - 25.77 miles done Lvllm : 20 hours to do - 6.5 done steff79: 20 hours to do - 14 and 30 mins done thecactus...

2 hours of spin!! :D Gina_B: 100 miles to do - 69 miles done BlueCow: 15 hours to do - 5 hours 10 mins done Janey2014: 10 hours to do - 2 hours 55 mins done Carrot_tit: 50 miles to do - 12.56 miles done Lvllm : 20 hours to do - 5.75 done steff79: 20 hours to do - 13 and 30 mins done...

45 min spin class :) Gina_B: 100 miles to do - 56 miles done BlueCow: 15 hours to do - 5 hours 10 mins done Janey2014: 10 hours to do - 2 hours 55 mins done Carrot_tit: 50 miles to do - 12.56 miles done Lvllm : 20 hours to do - 5.75 done steff79: 20 hours to do - 11 and 30 mins done...

Hey legs bums and tums 1hr and abs workout 30 mins.. Gina_B: 100 miles to do - 37.5 miles done BlueCow: 15 hours to do - 4 hours 10 mins done Janey2014: 10 hours to do - 2 hours 55 mins done Carrot_tit: 50 miles to do - 12.56 miles done Lvllm : 20 hours to do - 5.75 done steff79: 20...

Yep 2 pound gain over night fully deserve that!! :p so didn't fully wipe it out!! making an effort to eat better today!! ;)

lol thanks had a bad day for food today nephews birthday went to the gym this evening full of pizza and cake!! :p the gym does tend to wipe out bad days tho!! did get abit of a stitch in spin today down to that I was full of crap food!!

45 mins body pump 1 hour spin Gina_B: 100 miles to do - 37.5 miles done BlueCow: 15 hours to do - 3 hours 10 mins done Janey2014: 10 hours to do - 2 hours 55 mins done Carrot_tit: 50 miles to do - 12.56 miles done Lvllm : 20 hours to do - 5.75 done steff79: 20 hours to do - 9 and 15...

2 hours of spin!! :D Gina_B: 100 miles to do - 37.5 miles done BlueCow: 15 hours to do - 3 hours 10 mins done Janey2014: 10 hours to do - 2 hours 30 mins done Carrot_tit: 50 miles to do - 12.56 miles done Lvllm : 20 hours to do - 5.75 done steff79: 20 hours to do - 7 and a 1/2 hours done...

Hey hun here to follow my weekend was crap for food keep listening to people saying how skinny I am and eating chocolate!! :o hows the gym going? I love the gym!! am currently spin addicted do a double spin session every Monday as well as usually 3 other spin sessions as well.. I do legs bums...

mine were never big but they no longer fill a B cup might have to invest in some new bras!!

1 hour spin :) Gina_B: 100 miles to do - 28.5 miles done BlueCow: 15 hours to do - 1 hour done Janey2014: 10 hours to do - 2 hours 15 mins done Carrot_tit: 50 miles to do - 0 miles done Lvllm : 20 hours to do - 2.15 done steff79: 20 hours to do - 5 and a 1/2 hours done thecactus: 25...

ooo I had a areo choccy moose thing today was way too chocolatey for the 99 calories it was!! :p

Hey hun good luck on your journey it's very easy to get obsessed by the scales and calories!! what your trying to do it really good should take a leaf out of your book!! My day today has been not too bad but the last few days have been quite bad now am just maintaining need to add calories with...

1hr legs bums and tums 30 mins abs class :) Gina_B: 100 miles to do - 28.5 miles done BlueCow: 15 hours to do - 1 hour done Janey2014: 10 hours to do - 1 hour 30mins done Carrot_tit: 50 miles to do - 0 miles done Lvllm : 20 hours to do - 2.15 done steff79: 20 hours to do - 4 and a 1/2...

Hey just popping in to say hi I never used mfp but just read the calories on everything!! now am maintaining tho seem to have more choccy incidents!! the gym does tend to wipe out any bad food tho must try harder to eat healthier than I have been recently tho!! :p I holiday is a good incentive...

lol I like a fishcake!! :p thats on the menu for tomorrow night ;) far better than chocolate cake for dinner last night!! :p

1 hour spin class :) Gina_B: 100 miles to do - 28.5 miles done BlueCow: 15 hours to do - 1 hour done Janey2014: 10 hours to do - 1 hour 30mins done Carrot_tit: 50 miles to do - 0 miles done Lvllm : 20 hours to do - 2.15 done steff79: 20 hours to do - 3 hours done thecactus: 25 hours to do - 1...

Hey peter good luck with your journey have fallen in love with spinning too!! :p

I dont eat meat only fish as you know!! so like abit of quorn :) welldone for being nearly in the 12's!! :D sounds scary nearly losing someone today glad you got him back hun xx

Hey Shrimp hope your daughter feels better in the morning and your hubby is now ok, hope the ponies are well too ;) am super excited off hunting on the 16th!! :D slight dilema can I find my hacking jacket?! I have looked everywhere!! my friend has 1 that is too small she wants to sell so...

double spin whoop!! :D Gina_B: 100 miles to do - 20 miles done BlueCow: 15 hours to do - 1 hour done Janey2014: 10 hours to do - 0 hours 35mins done Carrot_tit: 50 miles to do - 0 miles done Lvllm : 20 hours to do - 1 done steff79: 20 hours to do - 2 hours done thecactus: 25 hours to do - 1...

no probs gina ;) Gina_B: 100 miles to do - 20 miles done BlueCow: 15 hours to do - 0 hours done Janey2014: 10 hours to do - 0 hours 35mins done Carrot_tit: 50 miles to do - 0 miles done Lvllm : 20 hours to do - 0 done steff79: 20 hours to do - 0 hours done

horrible hope your ok Rach xx

last day of January 45mins spin at lunch an hour spin this evening! :D Cans1983 - 15 hours to do - 2 hour done Janey2014 - 10 hours to do - 5hr 50 mins done *joanne* - 6 hours to do - 2hr 30 mins done phoenyx - 100 miles to do - 12.25 miles done carrot_tit - 20 hours to do - 13hr 37mins...

soz after a workout if you had a light dinner a banana or a handfull of mixed fruit rasins saultanas and what ever those yellow things are or your light dinner when you get back!! :p depends ;)

will actually rush home and have a light dinner before the gym so am not running on empty.. or a banana before a workout is also good ;)

well done on your loss hun :D Am the same height as you now am trying to maintain my mum keeps claiming am wasting away!! I cant win when I was heavier my nan called me fat!!

1 hour legs bums and tums class followed by abs work out 30 mins Cans1983 - 15 hours to do - 2 hour done Janey2014 - 10 hours to do - 5hr 0 mins done *joanne* - 6 hours to do - 2hr 30 mins done phoenyx - 100 miles to do - 12.25 miles done carrot_tit - 20 hours to do - 13hr 37mins done gina_b -...

5ft 2 was 10st 8 a tight size 12 if a size 12 didn't fit I wouldn't get the next size up.. now 7st 10 and a size 6 trying hard to maintain and not drop lower obviously!! :o

1hr spin class :) Cans1983 - 15 hours to do - 2 hour done Janey2014 - 10 hours to do - 4hr 15mins done *joanne* - 6 hours to do - 2hr 30 mins done phoenyx - 100 miles to do - 12.25 miles done carrot_tit - 20 hours to do - 13hr 37mins done gina_b - 100 miles to do - 28 done Blowfish - 20...

kia bo 1hr abs workout 30 mins Cans1983 - 15 hours to do - 2 hour done Janey2014 - 10 hours to do - 4hr 15mins done *joanne* - 6 hours to do - 2hr 30 mins done phoenyx - 100 miles to do - 12.25 miles done carrot_tit - 20 hours to do - 13hr 37mins done gina_b - 100 miles to do - 28 done...

never did slimming world just calorie counting but excersize never slowed my weight loss in fact it helped it!! I enjoy the gym so much now am at a stage I really dont want to lose anymore so have to keep a close eye on when I drop!!

hey hun sounds like your going well I love river island was in there on Friday basically got distracted by the sales!! :p my mum rang me said errr where are you? was like errr shopping she was like you cheeky cow you can afford clothes but not horse shoes I told her horse shoes were free in...

double spin is great!! gone from when I 1st ever did spin thought I was going to puke to doing 2 hours spin easily am so much fitter than I was :)

already done mine but will carry on 2 hours of spin tonight :) Cans1983 - 15 hours to do - 2 hour done Janey2014 - 10 hours to do - 3hr 45mins done *joanne* - 6 hours to do - 2hr 30 mins done phoenyx - 100 miles to do - 12.25 miles done carrot_tit - 20 hours to do - 13hr 37mins done gina_b -...

cool am gym obsessed too sounds like your making good food choices too unlike my horrendous food today a chocolate biscuit, sweets and chocolate cake not good!! :o luckily I have pounds in hand and did double spin tonight so will hopefully cancel it out!! :p

hey hun thats good hubby is ok :) was riding today in the rain the girl that works for my mum her dog only nearly made me fall off!! :p mum said errr you shouted at Nikki today!! was like yer I did went something like this "Nikki sort out your ffing dog!!" it literally came into the arena and...

Best Ab Exercises - The Plank

perch yourself on your elbows and toes bottom down hold it for a minute ;)

I had a goal in my head it would be nice to reach 9st I was actually nearly at goal when I joined the gym just by hill walking and watching the calories ;) By the middle of october I was 9st am now alot lighter than that am only 5ft 2.. tbh I didn't think it was possible for me to be 8st but...

must admit I weigh myself every morning used to be to check it was coming off now to check am staying the same also with the intense excersize I do to check am not going too low! ;)

thanks hun yer she was my baby she's in my garden with a rose bush planted over her grave..

wow enchilladas look fab :D I'm so lazy with my food literally have stuff to chuck in the oven.. should deffinatly make an effort and learn to cook am bloody useless!! :p hope you have had a good day Rach xx

Hey hun good luck on your journey am already there with my journey felt crap about myself in August looked at my diet started excersizing hill walking with my other half joined a gym in October which I love now.. am a naughty scale hopper was to check it was coming off now to check I'm staying...

I weigh everyday too used to be to check it was coming off now to check am staying the same I wouldn't worry about the odd 1 pound fluctuation my weight is now varies between 7st 11 and 8st.. now with the intense excersize I do if I feel ive gone too low will then eat more the next day!! need to...

OMG you have bengals!! Libby my baby died last May :( she was 16 she had lumps in her lymph nodes and was really poorly in the end so had her pts my other cats Scampy and Ozzie Ozzie.. Scampy.. Jack is 21 now ive had him since he was 4!! (picture taken 7 years ago ;)) Sybil and Jack when...

45 mins spin class Cans1983 - 15 hours to do - 2 hour done Janey2014 - 10 hours to do - 2hr 55mins done *joanne* - 6 hours to do - 1hr 30 mins done phoenyx - 100 miles to do - 12.25 miles done carrot_tit - 20 hours to do - 8hr 47mins done gina_b - 100 miles to do - 28 done Blowfish - 20...

legs bums and tums 1 hour 30 mins abs workout 1 hour pilates strange 1 for me works your core but doesn't make you sweat :p Cans1983 - 15 hours to do - 2 hour done Janey2014 - 10 hours to do - 2hr 30mins done *joanne* - 6 hours to do - 1hr 30 mins done phoenyx - 100 miles to do - 12.25...

Hey hun popping into subscribe sounds like your doing well :) am maintaining now going to the gym 5 days a week and I love it :D good luck with your journey xx

1 hours spin class :) Cans1983 - 15 hours to do - 2 hour done Janey2014 - 10 hours to do - 2hr 30mins done *joanne* - 6 hours to do - 1hr 30 mins done phoenyx - 100 miles to do - 12.25 miles done carrot_tit - 20 hours to do - 8hr 47mins done gina_b - 100 miles to do - 28 done Blowfish -...

2 hours and 15 mins today 45 min spin class kia bo (body pump) 1 hr and 30 min abs class Cans1983 - 15 hours to do - 2 hour done Janey2014 - 10 hours to do - 2hr 30mins done *joanne* - 6 hours to do - 1hr 30 mins done phoenyx - 100 miles to do - 12.25 miles done carrot_tit - 20 hours to do...

haha thanks hun am a spin addict!! :p

Hey hun saw your hubby wasn't well glad he is back home ;) how's your horse going mine ive basically taken a step back decided not to push the indoor jumping season at all.. she's never jumped great indoors but the last few shows have gone worse than ever I dont want to sell her and she jumps...

2 hours of spin whoop!! :D Cans1983 - 15 hours to do - 2 hour done Janey2014 - 10 hours to do - 1hr 35mins done *joanne* - 6 hours to do - 1hr 30 mins done phoenyx - 100 miles to do - 12.25 miles done carrot_tit - 20 hours to do - 8hr 47mins done gina_b - 100 miles to do - 28 done...

Your doing great hun will you go last minute dress shopping before you birthday weekend? x

haha am bad at wasting my calories on vodka!! :p

Hey how are you doing? :) Am managing to maintain pretty well now think I may of cracked this staying the same!! :p

20 mins on the cross trainer and 1 hours spin class :) Cans1983 - 15 hours to do - 2 hour done Janey2014 - 10 hours to do - 1hr 15mins done *joanne* - 6 hours to do - 30 mins done phoenyx - 100 miles to do - 12.25 miles done carrot_tit - 20 hours to do - 5hr 52mins done gina_b - 100 miles...

Lovely nails Rach might try short ones no good having long 1s with the horses ;) recon you can do 1st and 10 pounds in that time :)

just done 1 hour spin :) Cans1983 - 15 hours to do - 1 hour done Janey2014 - 10 hours to do *joanne* - 6 hours to do - 30 mins done phoenyx - 100 miles to do - 12.25 miles done carrot_tit - 20 hours to do - 5hr 52mins done gina_b - 100 miles to do - 23.5 done Blowfish - 20 hours to do...

Hey hun sounds like you have had a good day.. I never get my nails done due to the horses really would like them to look fab tho!! :p

mines been missed out!! so will repost!! :p Cans1983 - 15 hours to do - 1 hour done Janey2014 - 10 hours to do *joanne* - 6 hours to do - 30 mins done phoenyx - 100 miles to do - 12.25 miles done carrot_tit - 20 hours to do - 5hr 52mins done gina_b - 100 miles to do - 23.5 done Blowfish -...

well I had a small gain over the christmas period then back to where I was christmas eve fairly shortly afterwards before christmas I was still losing..

Hey Tinks I was aching abit after double spin last night!! :p doing spin again tomorrow night am a spin addict!! haha food looks good hun sounds like you had a nice easy day today xx

Hey hun am also maintaining so thought I would pop in to subscribe :)

Hey just come back from kia bo (like body combat) 1hr and the 30 min abs workout class :) Cans1983 - 15 hours to do - 1 hour done Janey2014 - 10 hours to do *joanne* - 6 hours to do - 30 mins done phoenyx - 100 miles to do - 12.25 miles done carrot_tit - 20 hours to do - 5hr 52mins done...

just came back from 2 hours of spin!! whoop!! :p Cans1983 - 15 hours to do - 1 hour done Janey2014 - 10 hours to do *joanne* - 6 hours to do phoenyx - 100 miles to do - 12.25 miles done carrot_tit - 20 hours to do - 5hr 52mins done gina_b - 100 miles to do - 23.5 done Blowfish - 20 hours...

Am a riding instructor (teach people to ride horses) I have a few jobs tho but that is what I am trained as!! :p am also a yard groom (sh!t shovveler!) and a kennel maid (also sh!t shovveler!!) :p

Hey hun I'm 5ft 2 last summer I was 10st 8.. I slimmed down before my holiday in Thailand lost a total of 2st before my holiday and abit more afterwards ;) I'm currently addicted to the gym!! :p

Last time it happened to me was floored by trying to turn out a 2 year old luckily I wasn't seriously injured was left with a nice hoof shaped bruise on my thigh for about a week tho!! :p

bloody horses for you!! :p hope you ok and not too sore x

hey hun nothing special will hack maybee on saturday after work then school before work on sunday hopefully off jumping next saturday at croften manor ;)

wow Rach well done hun!! :)

Hey did 45 mins body pump and 45mins spin today ;) Cans1983 - 15 hours to do - 1 hour done Janey2014 - 10 hours to do *joanne* - 6 hours to do phoenyx - 100 miles to do - 12.25 miles done carrot_tit - 20 hours to do - 1hr 45mins done gina_b - 100 miles to do - 14.5 done Blowfish - 20 hours to...

well done Rach your day sounds far better than mine in fairness a show day especially 1 where you are there all day eating food there is always bad!! and plus the junk thats in the lorry!! :o

hey hun hope you have had a good day mines been long!! and eaten far too much junk :o on the plus side I dont want to sell Sybil to tescos!! :p

well done glad your still alive!! :p am spinning again Friday!! Wednesday spin session is always harder because of the instructor that does it!! :p She's a nutter gets you to keep turning it up till you can bearly move the pedals!! the standing sprints with the tension up is a bloody killer...

hey you alive? how was spin? :p

Cans1983 - 15 hours to do - 1 hour done Janey2014 - 10 hours to do *joanne* - 6 hours to do phoenyx - 100 miles to do - 12.25 miles done carrot_tit - 20 hours to do - 1hr 45mins done gina_b - 100 miles to do - 14.5 done Blowfish - 20 hours to do Vonnie100 - 10 hours to do - 40 mins done...

just came back from an hours spin class ;) Cans1983 - 15 hours to do - 1 hour done Janey2014 - 10 hours to do *joanne* - 6 hours to do phoenyx - 100 miles to do - 7 miles done carrot_tit - 20 hours to do - 1hr 45mins done gina_b - 100 miles to do - 14.5 done Blowfish - 20 hours to do Vonnie100...

I started hill walking with my other half late August along with watching what I was eating was losing on average 3 pounds a week was walking between 3 and 6 miles then in early October I joined a gym! As said from other people if you have more to lose you will lose more than that tho ;)

hey hun good luck with your journey and spin!! :p when I 1st did spin I thought I was going to throw up!! it's is now my faverote class!! I did 2 hours of spin on Monday!! am also doing spin on Wednesday ;)

Just came back from kia bo (body combat type class) 1 hour followed by 1/2 hour abs workout Cans1983 - 15 hours to do - 1 hour done Janey2014 - 10 hours to do *joanne* - 6 hours to do phoenyx - 100 miles to do - 7 miles done carrot_tit - 20 hours to do - 1hr 45mins done gina_b - 100 miles to do...

think mine were about £200 about 3 years ago.. which is errr reasonable for long boots!! found mine now cheeper you can have boots like mine for £139!! Brogini Gallipoli 2132 leather horse riding boot

I thought they came in different calf fittings? but maybee not just googled them cant find anything about different calf fittings that is crap by such a big company!! my long boots which got too small round my calves was literally hauling them up by sticking a coat hanger in the zip!! they were...