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Thanks, I was advised by a girl in work that it would be best to stay on attack for 10 days. I will start the next phase tomorrow

It's now day 8 of my attack phase and up to now all has gone really well. I have to admit, the only cheat I have made is eating 5 chips on Friday night, I kicked myself all night and all saturday as well. I know it really wasn't worth it and don't understand why I did it but I did :-( I am not...

Anyone want a Dukan Diet weight loss buddy?? I moved from the UK to Australia in May 2010 and no one i know is on the diet or any diet for that matter. It woudl be good to share ideas with someone :)

I have a kindle and have my Dukan Diet book on it. it only cost $9.99 for the book. you can also share books and 'loan' them through ebook websites. i had a sony ereader but found teh kindle had a far better resolution so bought it. the books download instantly wherever you are!

Thanks Vikki, I made the meetballs last night, they were so good and i lost more weight!! thank you sooo much xx

I am on day 6 of the Attack phase and I am running out of food ideas. I love the meat but i hate salad and i need ideas on how to make my meat more exciting. any advise woudl be greatly received

I am back to Cambridge Diets after almost a year off and I am determind to stick to it this time. I start my diet on Monday and would love to have a buddy that is not too far from me. I think this would really help ! Is there anyone in the Runcorn (Cheshire) area that is looking for a buddy?

for the weightloss tracker, i foolowed a link my friend gave me http://www.minimins.com/lipotrim-forum/43280-how-set-up-your-weight-tracker.html good luck!

I'm on my day 2 aswell, This is also my second attempt as CD and i am determind not to give in, I'm 33 in november and so that is teh deadline I have set myself! This is also my 2nd day on this site, it was recomended by a friend it really has helped to motivate me

thanks for your help, i will check it out, I'm from Runcorn in cheshire

can anyone tell me how much it costs? do you have to see a councelor?

i have just been given them and was hesitant about starting them. my mum is on them and is doing well....

it's reading posts like this that makes me not want to quit this time round! your right, this site realy helps, this is my first day and I nearly gave in and ate somthing at lunch in work until my work friend passed me the link to this site. I have just made muffins for my dinner using a recipe...

I have just been rcomended this site from a work friend who is on the lipotrim diet. I find it easier to get through diets if I have someone to talk through when it gets hard. It there anone on here that is from Runcorn? It would be good to have a cdc buddy :)

i didn't know that they all charge different prices! my cdc has just given it up and so I need to find someone else HELP!

I find that if you set little goals and targets, it realy helps. I have a wedding in 3 weeks and so I have decided that I want to be a comfortable size 18 for that day! i have a goal that is closer than my final aim!