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yummy i have one every moning with a extra spoon of coffee, and a little bit more water, also love it cold this way too with lots of ice.

Hi i have mine at 9,1& 5,

how come every cdc says different things??

Hey, We are all dressed up here at work having a long lunch break, Thing is we have a massive buffet and cant stop picking, I have never cheated but just cant stop . Grrrr Hope it wont affect my loss have my weigh in tonight, If it does i wont be happy but its my own fault, get right...

I was told by my cdc that diet coke was ok.

keep it up hun your through the worst part!! Start Weight 14 s 3lbs Week 1 = 04/09/08 -5 Week 2 = 11/09/08 -2 (totm) Week 3 = 18/09/08 -4 Week 4 = 25/09/08 -5 Week 5 = 02/10/08 -4...

Im on the coil so cant other wise i would not have totm grrr so annoying, O well ill be over it by next weigh in im sure lol

Hey, I bloody hate it when i have a weigh in on my totm, it feels like ive been starving myself for nothing, I had my weigh in last night and only lost 1lb grrr I know i still lost but it does feel like i will never reach my target weight, Any others out there feel the same?? Start...

Hi all, I would say your body is getting rid of any toxins, But also there has been a major change in the weather latley, I found face wash for sensitive skin with no perfume or in works well and a good moisturiser at night helps, And for my lips the little vaseline aloe vera tins are the...

Hey, I also have a night planned out and a week hols in spain planned, What im going to do on the night out is Eat a grilled chicken salad and drink single vodkas and diet cokes followed by a few glasses of water in between. MY hols to Spain im going to try to not eat carbs and keep the beer...

Hey I have no kids, My weight gain was spending far to long in my local pub drinking beer and cider!! It wasnt food wasnt really a big eater. I was 4 stone over weight now 2 stone gone, go me Well done on your loss. Start Weight 14 s 3lbs Week 1 = 04/09/08 -5...

Brill thanks

Hey peeps, I hear about these crisps quite a lot, How do you make them ?? Start Weight 14 s 3lbs Week 1 = 04/09/08 -5 Week 2 = 11/09/08 -2 (totm) Week 3 = 18/09/08 -4 Week 4 = 25/09/08 -5 Week 5 =...

I hated it so much i had to hold my nose to finish it, If you can pop back to your cdc and get them changed for another flavour, Start Weight 14 s 3lbs Week 1 = 04/09/08 -5 Week 2 = 11/09/08 -2 (totm) Week 3 = 18/09/08 -4...

Hey, I normally lose 4-5 lb a week. so its about a stone a month on Sole Source, Start Weight 14 s 3lbs Week 1 = 04/09/08 -5 Week 2 = 11/09/08 -2 (totm) Week 3 = 18/09/08 -4 Week 4 = 25/09/08 -5...

Hey Im on SS, this is my 8th week, Im so worried tho im off to spain with the lads and my mate and i cant be doing this diet on hols, So i am giving myself a break, but so scared i will put on loads eek. The thing is i know i will be back on it straigh away when i get back, so giving myself...

well doner keep up the good work, You be near your goal weight in no time. Start Weight 14 s 3lbs Week 1 = 04/09/08 -5 Week 2 = 11/09/08 -2 (totm) Week 3 = 18/09/08 -4 Week 4 = 25/09/08 -5 Week 5 =...

im the winner surely hahah Start Weight 14 s 3lbs Week 1 = 04/09/08 -5 Week 2 = 11/09/08 -2 (totm) Week 3 = 18/09/08 -4 Week 4 = 25/09/08 -5 Week 5 = 02/10/08 -4 Week 6 =...

Whizzer for me to and plenty of ice yummy Start Weight 14 s 3lbs Week 1 = 04/09/08 -5 Week 2 = 11/09/08 -2 (totm) Week 3 = 18/09/08 -4 Week 4 = 25/09/08 -5 Week 5 = 02/10/08 -4...

Hey peeps, Firts of all well done on your losses, I am half way and have another 30lbs to lose so im giving myself till xmas to do it. Start Weight 14 s 3lbs Week 1 = 04/09/08 -5 Week 2 = 11/09/08 -2 (totm) Week 3 = 18/09/08 -4...

These slippers are great i have a pair made of duck and down (feathers) i live in them and sleep lol. every one wants a pair, i got mine of ebay for £6, Good luck on your hunt to find a pair Week 1 = -5 04/09/08 Week 2 = -2 (totm) 11/09/08 Week 3 = -4...

Hey, I had a ok day the weather has been rubbish, feeling a bit peckish this evening so i know im near totm. so will grab a few bars from mu cdc. And of course im wrapped up like a bloody eskimo hahah so cold when your in ketosis! The first weigh in is great its the start to the new you...

Well done keep on going Week 1 = -5 04/09/08 Week 2 = -2 (totm) 11/09/08 Week 3 = -4 18/09/08 Week 4 = -5 25/09/08 Week 5 = -4 02/10/08 Week 6 =+4 (on holiday) 09/10/08 Week 7 = -8...

wow good loss well done keep it up hun Week 1 = -5 04/09/08 Week 2 = -2 (totm) 11/09/08 Week 3 = -4 18/09/08 Week 4 = -5 25/09/08 Week 5 = -4 02/10/08 Week 6 =+4 (on holiday) 09/10/08 Week 7...

Hey Jo, Are you due on soon? some times when i am, i get a few extra bars to help me through it so i dont binge When im hungry i just keep drinking water which helps. Hope the hunger passes soon Well done on your loss. Start Weight 14 s 3lbs Week 1 = 04/09/08 -5...

Hey, When i travel i take the ready made milkshakes and bars so no need for a kitchen, Also i take a few soups just in case i find a kettle, Im sure a CDC will be along shortly to help more. Good luck Start Weight 14 s 3lbs Week 1 = 04/09/08 -5 Week 2 =...

Hey will be slim. I will buddy you, I started ss 28/08/08 and nearly half way. Week 1 = -5 04/09/08 Week 2 = -2 (totm) 11/09/08 Week 3 = -4 18/09/08 Week 4 = -5 25/09/08 Week 5 = -4 02/10/08 Week 6 =+4 (on hols)...

Good question and answers ive been wantong to know this Week 1 = -5 04/09/08 Week 2 = -2 (totm) 11/09/08 Week 3 = -4 18/09/08 Week 4 = -5 25/09/08 Week 5 = -4 02/10/08 Week 6 =+4 (on holiday)...

Well done on your loss, Kepp it up . Week 1 = -5 04/09/08 Week 2 = -2 (totm) 11/09/08 Week 3 = -4 18/09/08 Week 4 = -5 25/09/08 Week 5 = -4 02/10/08 Week 6 =+4 (on holiday) 09/10/08 Week 7 =...

Yeah go for it, if you dont get to the goal you want to reach, you wont be far off it. Week 1 = -5 04/09/08 Week 2 = -2 (totm) 11/09/08 Week 3 = -4 18/09/08 Week 4 = -5 25/09/08 Week 5 = -4 02/10/08...

Well donr that great news Week 1 = -5 04/09/08 Week 2 = -2 (totm) 11/09/08 Week 3 = -4 18/09/08 Week 4 = -5 25/09/08 Week 5 = -4 02/10/08 Week 6 =+4 (on holiday) 09/10/08 Week 7 = -8...

Dont get your self down you will lose it in no time, Hope you had a great holiday x Nicii Week 1 = -5 04/09/08 Week 2 = -2 (totm) 11/09/08 Week 3 = -4 18/09/08 Week 4 = -5 25/09/08 Week 5 = -4...

Well done on your loss Week 1 = -5 04/09/08 Week 2 = -2 (totm) 11/09/08 Week 3 = -4 18/09/08 Week 4 = -5 25/09/08 Week 5 = -4 02/10/08 Week 6 =+4 (on holiday) 09/10/08 Week 7 = -8...

Hey Jen,\ Im just in a size 14 trouser as i have quite a large bum (family trate) top im in a 12, dresses 14. Started off size 16 / 18 bottoms and 14 tops. xx Week 1 = -5 04/09/08 Week 2 = -2 (totm) 11/09/08 Week 3 = -4...

When im due on my period, i do sopmetimes feel the need for a munch So to make myself not eat rubbish i keep a few small tins of tuna in brine just in case of a snack attack. I only eat half a can on it own with a fork just to make me feel better. Week 1 = -5 04/09/08 Week 2...

My start weight was 14s 3 My goal weight is 10 s 5

Hey Jen Yes i am 5f 4" I normally lose 4 to 5 a week but i think it was because i got my self back in to ketosis after my holiday that i lost 8. Keep in contact so we can see how much we lose XX Nic Week 1 = -5 04/09/08 Week 2 = -2 (totm) 11/09/08 Week 3 = -4...

Ive had this a few times in my 7 weeks, I just drink a little bit more water. Hope weigh in goes well tomo Week 1 = -5 04/09/08 Week 2 = -2 (totm) 11/09/08 Week 3 = -4 18/09/08 Week 4 = -5 25/09/08 Week 5 = -4...

:D:D:D:D:D OMG, i didnt expect to lose 8lb this week after putting for on last week. I am so happy with my self now i have hit half way , Im starting to see the light at the end of the tunnel. Cant wait to squeeze in a size 10 dress for my crimbo do. Any body elase out there 12 s 7 lb so we...

Count me in Week 1 = -5 04/09/08 Week 2 = -2 (totm) 11/09/08 Week 3 = -4 18/09/08 Week 4 = -5 25/09/08 Week 5 = -4 02/10/08 Week 6 = +4 (on holiday) 09/10/08 Week 7...

Count me in - loss this week 8 lbs Week 1 = -5 Week 2 = -2 (totm) Week 3 = -4 Week 4 = -5 Week 5 = -4 Week 6 = +4 (on holiday) Week 7 = -8

Brill thanks for the info xx Week 1 = -5 Week 2 = -2 (totm) Week 3 = -4 Week 4 = -5 Week 5 = -4 Week 6 = +4 (on holiday) Week 7 = -8

Well done good work, Cant wait till i get to mine let us all know how you get on with maitenance. Week 1 = -5 Week 2 = -2 (totm) Week 3 = -4 Week 4 = -5 Week 5 = -4 Week 6 = +4 (on holiday)

Hi, What i understand is that on the right hand side of peoples posts, there are 3 icons, The middle one you can write message and that will get you more rep power. Can anyone help more on this ?? Week 1 = -5 Week 2 = -2 (totm) Week 3 = -4 Week 4 = -5 Week 5 = -4 Week 6 = +4 (on holiday)

Hey well done you!! Ive gone down a size from a 16 to a 14, but even the 14's are getting abit lose, Cant wait to wear a size 12 or maybe 10 for my Xmas do Carry on the good work xx Week 1 = -5 Week 2 = -2 (totm) Week 3 = -4 Week 4 = -5 Week 5 = -4 Week 6 = +4 (on holiday)

Hey, Count me in , I want to lose 16lb by end of october ready for my hols in spain in november, Week 1 = -5 Week 2 = -2 (totm) Week 3 = -4 Week 4 = -5 Week 5 = -4 Week 6 = +4 (on holiday)

Brill thanks Week 1 = -5 Week 2 = -2 (totm) Week 3 = -4 Week 4 = -5 Week 5 = -4 Week 6 = +4 (on holiday)

Hi guys, I am quite away from my target weight, But i am scared i wont be able to keep the weight off, Is there any body out there who can let me know there way off life after the CD? I went away on a weekend and put on 4lb, so you can see why i am worried. Week 1 = -5 Week 2 = -2...

Yummy i cant wait to try mine hot

Well done on your loss keep it up , I find my self sifting in charity shops at weekends as i know i wont be in the trousers very long. Nic

Hey, Ive always said, you have to have a little fun or you will lose the will to carry on, Ive just been on long weekend away and put on 4lb but lost them and hopefully more by my offical weigh in. Well done for you 2lb loss, Nic

Thanks Kirtsy , I feel alot better now I just hope its a good lose this week X Nic

where do you get your shakes from ??

What i do when im caught short is buy one of those slimfast ready to drink meal shakes, Hope this helps

Im a tea girl but cant handle it with out sugar and milk, So i tried just black coffee. Yummy love it,

:mad::mad::mad: I went on a long weekend away basically on a alcohol fueld weekend! I thought i would only maybe put on 2lb This is my only blip till target weight, How long will it take me to lose it and get back on track, I am still hung over now and its nearly 6 days after, I am never...

Just reading these posts, and it fills me with joy of all our suscess, well done every one keep it up, xx Nic

brill thanks think i will get out of ketosis, i am very very strong willed so i will be staright back on it the minute i get back,

On Friday till Monday

so happy for you hun Cant wait to get to my 2st loss Carry on the good work xx

nice try lol

Hi guys , Im off to an all inclusive holiday for a long weekend, How do i introduce my self back to food and booze with out gorging or getting to wasted??? And not putting on to much weight, Im scared as i have done so weel but also done want to ruin my Holiday being a wet blanket, Any help...

Hi guys , Im off to an all inclusive holiday for a long weekend, How do i introduce my self back to food and booze with out gorging or getting to wasted??? And not putting on to much weight, Im scared as i have done so weel but also done want to ruin my Holiday being a wet blanket, Any...

Hi guys I had my 4th weigh in a wasnt expecting much as my last loss was 2 lb, (totm) But have now lost 1st 2lb in 4 weeks and i am over the moon. Now getting in to the diet more and undersatnding you may lose more one week than others . I havent cheated as yet , but am goign on a girly...

love it so easy

Im in, That would get me down to my goal weight, cant wait to wear a nice slinky dress to my crimbo do . Good luck every one

Hey im from a town outside Portsmouth called Waterlooville,

Thanks for all your support, my councller is on holiday so wont be weighed till then, think im over my intial shock and can t wait for my loss on next weigh in , xx good luck to you all xx Nic

Morning, I had my 2nd weigh in last night and i am very dissapointed, I have stuck to the SS to the book and only lost 2lb, I know i am due in soon but not for another week. Can anyone help or tell me what the hell went on Thanks xx

I Love to cook , so thats what i miss the most:o(. have way to much time on my hands in the evenings which is so boring. Food wise i miss sausages sweet potatoe mash and red wine and onion gravy, mmmm

Can any one answer me. I find the soup flavours not very strong, so in the veg and chicken one i crumbled half a oxo chicken cube in and it tasted lovley, Will this have any affect on my SS?? Thanks Nic

Well done keep it up, i have my second weigh in Thursday .

Thanks , I hated the porridge :cry: oh well back on the shakes

porridge I tried it today and hated it, and normally i love porridge, I did what it said on that packet, Bit sad really as i was looking forward to it, x Nic x:cry:

mmmm hey My favourite flavour is Strawberry and close second is Vanilla, With lots of crushed ice. For the soups it has to be Tomatoe, Cant stand the cheese and brocolli i think it tastes and smells like sick. XX Nic

Hi, I had my first weight in last night and i have lost 5 lb and 6 inchs in 1 week, This is the first diet i have been on ever and am so pleased for myself, I am on the CB and am finding it really easy to get on with. Im now off to put my Porridge on hope its nice. XX Nic:o:o:):)

Sianock lil sis Hi all, Im Sian's lil sister I went on the CB diet as she found it easy to keep which is what i like , I have been on the CB for 1 week i have my first weigh in tonight :) Start weight 14s 3lb Cant wait x Nic x