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My diet yesterday was porridge for breakfast cappuccino shake with coffee added strawberry milkshake oriental chilli soup mango shake even sat at the table with my mum and children for there home cooked roast beef all the trimmings with my soup ;):angel09:

Well done that's incredible ;)

I really hope someone could answer this as I think it would be lovely to have some as a treat on occasion x

Hope it went well xx

Wow what incredible loses, I have my second weigh in tomorrow, lost 12lb first week and 3inches from my waist, I am doing the sole source enjoying not being hungry also ;) am fully in ketosis now too and scared to go out of that ;) e x

Awesome loses here x

RuthG - 16lbs michele1975 - 14lbs (6.3kgs ) MizKirsty - 12lbs Laurenmummy1 - 15lbs shrinkingalice - 18lbs Harassed mother -14lbs (-1lb) 13lb to go Arnelpa - 10lbs LittleJade - 7lb Menekse - 20lb (starting on Tuesday 5th!) hopeforskinnimini -20lb

Awesome thread x

Any loss is a loss well done xx

Wow incredible results x