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Yesterday B: alpan light L: beef sandwich and fruit T: morrocain chicken and bun Total syns : 2 X brown bun 13 syns Not good really but time was a nightmare. Got to start planning for days like this.

Finishing off for today and I'm completely stuffed. T: kung po chicken (8.5) and boiled rice Mint humbug (1.5) Total syns for the day = 10.0

So change of plan for tea I'm going out with the all the family which includes mum dad sisters and all the kids hopefully there will be a healthy option. I'm armed with my slimming world book and free food hehe. On the plus side I still have not used any syns today. There's so much you can do...

Hiya ladies and gents. I a recently new here and have started a thread some where else but I think a food diary is what I was after. I am a mum of two on a mission to shift the weight of the kids ( now 3 years on and carnt be using that as a excuse any more). Also I went through a depression...

Hi just started myself today. Hope you dont mind me joining x

Hello ladies was wondering if I could join you. I I weighed in today at 16st 4 lb. Which I am made up at. I was 18st 4 lb at one point but would love to lose another stone by the time of my best friends wedding in 13 weeks.

So day one of slimming world and I'm loving it . Food wise you can eat what ever as long as you stay in your syn allowance am I right? . Hope so cos husband wasnt budging an the chinese. Exercise wise I've manged to get my lazy butt into gear and spring clean the house and walked to and from...

Thankyou ladies I will keep you posted.

Hello. Im new to this forum stuff so you might have to have a little patiance with me. Im going to attempt the slimming world diet tomorrow for the good of my health and the health of my family. I have 6 stone to lose and a wobbly tummy to tone, so am fat attaking from evrey angle. My thoughts...