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Welcome! and good luck! sounds like you're doing great so far, love the positivity, how are you finding it?

My fave for on the go is chicken thighs cut into strips with mayonnaise and tabasco sauce- taste like a chicken donor kebab!

Me too! Add in some tabasco sauce and you are literally at the kebab shop!!!

I like to follow the KISS rule... I tend to not get very flamboyant other than adding a bit of tabasco sauce to my eggs, but those recipes look YUM!

Amazing! I'm currently on the Fat Fast as the fat in my body laughed in the face of the Atkins Induction this time round! Can't wait to get back on it with results this time!! x

I stall when I eat more vegetables than meat/eggs too! I'm so jealous that you don't! I think given that I have PCOS my body is just crap with insulin levels so I've figured out that I have to keep my carbs/protein count relatively low some days. i lurrrve me some spinach tho!!

Oh! I'd only seen the first page and thought u were still poorly! Glad you're well! Sounds like a great low carb start! I'm currently on the Atkins Fat Fast but have done induction a few times, i find i stall when i eat nuts and yoghurt I'm so jealous that you don't!! What's S&S I've never...

Plenty of eggs, I think they are safe :-) also almond milk and flaxseed! all inudction friendly and none acidic I believe! Well done on so much weight loss and good luck cheeky!!! :-)

hope it's going well! x

I did one day (yesterday) and think I will continue today, i have developed PCOS and tried strict induction for 2 and a half weeks with no results whatsoever (by measuring tape and scale) it's not a lot of food...and I'm working from home for a month so it's perfect timing really. I had some...

I started the FAT FAST yesterday after no success from a strict induction at all, this morning I'm down 5 lbs, and that's even with TOM around. I've read that you may gain some back, and I'm prepared for that, it's not about permament weight loss (the FF) it's about forcing your body to stop...

YUMMMMY!!!!

what do you think of SUKRIN?

Great post!! It's the one let down of ATKINS, those profit making harmful bars!!