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Drat, thanks for the answer anyway. Will keep on at the gym regardless .

Smashed loaded sweet potatoe with wafer thin ham,cheese (HEA) and courgettes,peppers and onions cooked in Frylight.

That sounds really good.

Breakfast - 2 satsumas and Alpen Light cereal bars (HEB) Lunch - smashed loaded sweet potatoes.These are boiled potatoes,lightly crushed, then spread out on a baking tray and baked until going crispy at the edges.I loaded them with cheese (HEA),wafer thin ham and courgettes,peppers and onions...

Good to know that WW pittas count as HEB.Pittas one of the things I've been missing,so thanks for that.

Baked crisps (5) and two aero biscuits (10) ,which give a real chocolatey hit.

Ta muchly

Pork fried rice. In Frylight,I cooked leftover cubed roast pork (fat removed) in Frylight with one chopped chilli,one crushed garlic clove and a small knob of grated ginger with sliced mushrooms.I then added cooked,cooled rice, a handful of frozen sweetcorn and pre cooked green beans.Flavourings...

I'm enjoying a hot chocolate made with Options Belgian Chocolate Brownie (2),aerosol cream (0.5) and 2 marshmallows (2),so a total of 4.5.It feels really indulgent and lasts for longer than a bar of chocolate would.

I'm on EE.I've got the sundried tomato and spicy chilli one.That's not too bad syns wise.

Weigh in today and lost 2lbs :) which I'm chuffed about.Will definitely help to spur me on. 19/11 Breakfast - fruit and Alpen Light bar (1/2 HEB) Lunch - cheddar and pickled beetroot salad with fat free dressing (HEA ) and sweet and salty Propercorn (6.5 Syns) Dinner - pork egg fried rice...

I really need to try this pulled pork.Is it as good it sounds?

Hi all, was wondering the syn values of these per pack cooked, as they help to bulk out a lunchtime salad.

Monday Breakfast - fruit and Alpen bar (HEA) Lunch - spaghetti bolognaise with cheese (HEB) using fry light (Free) Dinner -chicken mug shots, Activia yoghurt , small piece of flapjack (8 syns)

Have got some lamb chops marinating in balsalmic vinegar ,garlic rosemary and mint.These will be had with sweet potato wedges,green beans and corn on the cob.

Whats Brennan's Slimbo ,Plath.Am intrigued?

Ok,here goes Sunday Breakfast - porridge with 1 tsp sugar (HEA&B,1 Syn) Lunch -one slice of "eggy bread" with turkey rashers,mushrooms,and bacon all cooked in Frylight and 1 tsp ketchup. (0.5 for ketchup and 3 for bread so 3.5) Dinner - Lamb chops with fat removed,spicy sweet potato...

Hi everyone, am just wondering if you can earn extra syns through exercise?

Sat 16/11 Breakfast - Alpen bar and banana (1/2 HEB ) Lunch - Sweet potato, cheese spinach and sweetcorn omelette cooked in fry light with side salad and fat free dressing, alpen bar (1/2 HEB and HEA) Dinner - chicken breast roasted with mixed herbs, courgettes, mushrooms and cherry toms...

Salmon in a creamy mushroom sauce (mushrooms cooked in garlic with Frylight,garlic and thyme ,then fat free natural yoghurt added with wilted spinach and lemon and spicy sweet potato chips

After being inspired by various friend's weight loss stories,I thought I'd give Slimming World a go,as it seems to be pretty nutritionally balanced,without too many rules. Anyway Wednesday 13/11 Breakfast- porridge made with SS milk (HE A & B) Lunch - turkey and chilli meatballs in tomato...

Good luck , but at least staying the same is better than putting on.