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I see I have opened a can of worms ! my original post may have been insensitive and I apologise if I hurt or upset anyone. I hold my hands up and admit I may have done things that have infringed copyright and understand where you are all coming from. It's that willingness to help someone out...

I just want you all to be aware that ALL Slimming World literature is copyrighted. The people that pay membership are lining the pockets of those that don't and giving them everything for free, I pay mine every week and am a little miffed that people that don't are getting access to member...

everything works if you stick to it, it's when you think you are and you don't lose what you want or don't lose at all.You have to be really honest with yourself !

superfree are foods that are free on both plans, nuetral stuff like eggs,dairy products,most vegetables,fruit,drinks,flavourings,sweeteners and dressing and accompaniments.Page 8,9 10 & 11 of your food optimising book

just looked up syn value 2 oatibix biscuits are syns

I see you are having 2 oatibix they aren't a HEx B,28g oatibix bitesize are though

Consciously choosing more speed and super speed foods will boost your weight loss but do not confuse them with superfree. my consultant always told me most of the food we should choose should come from the free food list 80%,15% HEx and 5% syns

take a look at the FAQ's on the homepage you don't have to log onto the members website to view them

the plan is high fibre,thats why you won't find rice rispies and coco pops etc

If you are a memeber they have recently brought a new book out called one pot wonders which I think might help you.

You are getting a bit mixed up cereals aren't free. If you go to the online food diary under healthy extra B choices in the drop down list you will find cereals and there are many more than aren't listed in your book.

We have a visual in our class that says "follow the and you will lose" words of wisdom I say !

That is so terrible,I heard it on the national news yesterday.Some really awful things happeneing including the three in shropshire last week. Live for today !

you can get them in Morrisons as well,don't know how much they are tho

If you attend a group why don't you talk to your consultant,thats what they are for aren't they !

I see you like sweet porridge, ever thought of adding a yogurt to it ?

flexible syns are an idea

Rogue Go back to basics as if it's week one again you may find you have got a little complacent. FF is for people that are really struggling,speak to your consultant before you do anything drastic !

If you go 3lb below your target you would have to pay as a target member myself have only ever gone that 3 under once to give me some breathing space for a holiday. Cross that bridge when you come to it !

Perhaps as members we could put the question to Slimming World officially since lots of people say the consultants are giving different answers as to whether the crisps are free.

crisps syn free on green slices some potatoes very thinly using a mandolin or slicing disc on a food processor spray the plate of your microwave with frylight and lay potatoes on microwave plate do not over lap cook on high power for approx 4 - 6 minutes or until them resemble walkers if they...

totally agree but they could be used to make some nice desserts

They are called slimming on referral vouchers !