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Hi CatA Im working on it right now, I hope to have it up as soon as i can, but if you have any specific questions about diet, exercise or anything else in particular you are struggling with i would be more than happy to answer them for yourself or anybody else :).

Hey everybody I've not been here for a while but never forgot the help you guys gave me early on when i needed it and i've had an idea to show my appreciation and pay everyone back. Its been 6 months now since i started exercising regularly and losing weight and as you can see from my stats...

Thanks guys, the minimins community has helped me out so much i just wanted to give a little back ;)

Hi Megan You are doing everything right so far. you have sorted out your diet and have began doing some gentle exercise great start! In a couple of weeks you are going to feel fitter and healthier and so the advice i would give you is gradually increase the distance you walk. it doesnt matter...

Just a quick update I still cant upload my before and after piccies :( but thats me about a month ago in my avatar, and if your interested click on my facebook link to see a few more pics ;)

Hi Donna 12years ago I played alot of Rugby for school, local club, town and county. I was lucky enough to be selected for an excellence camp where coaches and fitness instructors monitored and compiled reports on all of us. At the end of the week we received these reports with the idea being...

Really well done ladies ;)

Hi Skmyna Im glad you enjoyed my post and well done to you for losing all that weight. This thread has had over 1000 views now and i know the reason for that is that people want to know how you lose all that weight that quickly but then they want to know how it was achieved. So ive gone into as...

GREAT RESULT CHEZ!! I am really happy for you just keep doing exactly what you're doing because it looks like its working great for you. And i wll try out photo bucket, i cant of put the wrong codes in though because I see them. I might not just have been a member long enough. But thats not...

Im very good thank you, still not heard back from the admin though :(

And thats the way to be, keep it up and you will get your rewards

Thanks Chez And thats right listen to your body. Its not easy to lose weight and so you still have to push yourself but you know when you need a rest day, I found that out the hard way. I understand now that recovery is part of your progression. A side note to that is that you need to enjoy...

Hi Chez I am sure one day you will get there and be able to have a lil jog now and again, but in your own time of course. like i said in my earlier post whether you walk 2 mile or run you roughly burn same amount of calories. The only difference being the after burn effect of a more intensive...

Is everyone else having trouble seeing them? if so let me know and i will sort something out, thanks ;)

hey upndown Thanks for your support, Its not a dumb question i probably didnt explain myself properly. I meant my meal after my work out should be less than 600 calories with a mixture of carbohydrates and protein, to help repair and build muscle and replenish spent energy. My other meals dont...

Well thanks for commenting anyway haha I can give you a more condensed version if you want. basically 9weeks ago i was 132kg and as of today I am 108kg = a loss of 24kg. I was worried that if i carry on doing what i am doing now (10miles 5 days a week under 1hr30mins and 5aside football/soccer...

Haha, i have no idea i can see them.

Hi Upndown I understand completely diet is key to any sort of weightloss and i would recomend to anyone starting out on there journey to get their diet sorted out first. Even if it is by changing one thing: portion size is probably the easiest thing to do. A nice little trick i discovered was...

Hi Stef Thanks for reading and thank you for the support, I know how you feel if i have day off from the gym or miss it for some reason I beat myself up about it. I feel like my own personal trainer at times with my inner dialogues haha I have to make excuses with myself "err my legs need a...

pics dnt work

Hi Renson or should i say g'day ;) thanks for your feedback and the heads up. looks like we have had similar success in such a short period of time congrats to you keep at it and you will get your rewards as you have done so far. Im sorry to hear about your injurys and how it affected you and i...

Hi Weathergirl I must say all you ladies have been lovely to me, thanks for making me feel so welcome. And that Weathergirl was fantastic and it looks like you put a lot of time and effort into it and i appreciate that so much. A little bit of hidden information I can give you about myself is...

Hi Elm Thanks for reading this post, When i started working out I didnt have a goal or target weight, as i mentioned in my first post i use to work 50+ hours a week and so just wanted to get home and relax. As soon as i got my new job i had 20hrs more a week to do something different with my...

Hi chezz Thank you for taking time to read my post i know it was a long one haha. And I am glad to hear it has helped you out. some advice i can offer you is that whether you run 10 mile each day or walk it you still burn the same amount of calories, it obviously just takes a longer amount of...

I have lost 20kg in 8 weeks and i feel great about it but i am worried I have been doing too much and so in order to maintain my weight loss i will have to do even more. I will tell you a little bit about myself first. I am 6ft tall and 8 weeks ago i weighed 132kg but Alot has happend in my life...