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I made a Spanish omelette type thing that someone in my group suggested I just used bacon, a tin of potatoes and loads of veggies that needed using up. Just cook it in a frying pan for about 5 mins then pour over 4 eggs and cook until it starts to set on the bottom then finish it off under the...

When you join you can also register as a shift worker so that if you can't make group as your working you don't have to use all your holiday weeks

I find something spicy like chilli gets me going

To make the quiche I normally use any veggies I've got and cook them for a few mins the add to a dish with about 4 eggs and a pot of cottage cheese mixed up and cook in the oven until brown

How about making a syn free quiche to eat the next day with loads of veggies mixed in

Hi I struggle with lunches especially when I'm at work as normally I only get a half hour break. I was thinking about getting some low syn/syn free tinned food that I could take and quickly heat up as I'm fed up with sandwiches, pasta salads. Or do you have any other ideas for quick lunches...

It was my first week last week and I lost 5.5, hoping to get my half stone award this week but I have got a lot to lose