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Thanks for your reply Minx - I was hoping that was the case. Shame that so many people seem to suffer at the hands of their customer service. I dropped my counsellor after constantly having to listen to her moan on about herself and her lack of weight loss(!) forgetting to bring her scales and...

Hi all I successfully completed 12 weeks of W8 last year that brought me near to my goal. :sigh: A few pounds have crept back on since and I'm bored of W8 (and their customer service - head office and my counsellor), so have decided to try CD. Got my initial meeting tonight. Just wondered...

I agree - giving up smoking should come first. I smoked for 25 years and recently started to feel very unhealthy. I couldn't even walk up a flight of stairs without huffing and puffing - terrible. Concerned that I'd put on weight when I quit, (I was already overweight) I started eating...