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thank you, I am gonna do my very very best xx

feeling really disappointed with myself, visited my sister who had pizza and ate some...in fact I ate half a pizza.Why did I do this? I know how I feel and how I look..I just need to sort myself out!!!

Had a day off it today, eaten low carb and back to it tomor...run out of foods! delivery tomor, they say x

Thank you!! I have gained on average a 1b a week for as long as I remember, so any loss is great!x

3lb weight loss this week and considering my dodgy thyroid problem I am very happy with this...gonna continue. Hope you guys are with me...you all inspire me and I need your help!

when do you weigh? I am weighing tomor x

Im not sure on the roasties to be honest but I will def fail with the gravy! Im hoping the extra exercise I get will balance things out. Its so much easier to do this alone at home..no judgements, no opinions, no temptation. But hey I suppose like is not like that! Do you work and if so do you...

The vars are...ok. But I feel sick afterwards. They dont cure my sweet fix. If its not got caramel running through it I dont wanna know!

Hi there, thank you so much, good nag is what I need!! Im not feeling too motivated at the moment. I am on work placement right now and I am working as a community nurse..we do not go back to the office all day and the others eat sandwiches in the car, the only thing I can take is a bar and...

Thanks for replying, I'm doing OK i just struggle when i have to cook for my children and i am having a pack it is hard especially as i love food so much but then i look at my body and realise i need to do something and i am really determined so yes thank you for helping me by messaging back it...

I am going to start officially again tomor, I ate a bun today made by my little girl at school.Im not too worried, but I have to do this 100%...I am struggling but after standing in front of my full length mirror and have a jiggle Im more determined haha xx

my friend lost 12 stone on LL, she swears by it. Can I ask which you prefer? Can you keep on at me? these few days are hard lol

was that on s n s?? can you tell me how long it took?

its going ok, but cheated once and dont think Im in ketosis!

Have a lovely hol and please look at my diary when you get back...I need loads of support!!

well today I tried the vanilla shake (which I couldnt get the lumps out of with the shaker, so left most of it) the lemon bar - which was rich but filling and thinking of a meal pack later. I am on my first week pack and need to order another just thinking...what do I order?

I have a blender to use at home but today I was at work and took the shaker..I threw half the shake away. what are your fave shakes? I only ordered 1 week to try everything. Apart from the lumps the vanilla tasted nice! Can you tell me your success?

oh thank you, I didnt know that!

hey i just started. hope to keep in touch x

the morning didn't start too well,gagging at the lumps in my vanilla shake :-(

or just when you get hungry?

just keen to know, thanks

Do we HAVE to add a meal? Can I just have 3 packs a day only? What hot and cold drinks can we have? I like green tea...can I drink that?

Hi everyone I have 7 stone to lose, I have just been given the go ahead from the doctors to do this diet...reluctantly! I really need some support and friends doing a vlcd as all my friends and family call it stupid etc etc so I just keep it to myself! I am not going to be a social butterfly so...

I am doing sw in class but have not attended for 2 weeks due to work commitments. Apparently the list of HE have changed. What Im looking for is a full list of all HE that I can pin up in my kitchen. The SW website doesnt seem to list the full foods. Hope someone can help, thanks x

The eating is going well, but I am determined to not get weighed...Im an obsessive weigher!

ok birthday treat for one of my kids today, mcdonalds. I have some fries...all my syns gone in one tiny meal! I had better be good for the rest of the day!

Ill see if my sister will watch 2 of them and the other will sit quiet!! They're Dad doesnt help out much so I have to do what I can! I enjoy the meetings...it motivates me!

I am going to meeting this week, Its hard though cos I have to take my children! 3 of em

Hi Diamond, thanks for replying, hope to keep in touch. How are you finding it? The King prawn fried rice dish was ok but to be honest I think I made too much...then ate too much! apparently its free so hoping i will be ok xx

Ha Im not sure if anyone is listening but I am thinking of trying the 'fakeaway' prawn rice dish later...Ill let you know how it goes!

Slimming world at home this week, 4lb loss which I am very happy with despite a few cheats x

Hi everyone, get your tissues ready! My name is Lisa, I am 7 stone overweight. All this gained during the last 3 years,not really overeating or sat on my bum all day, I work hard. Im a single mum and I am obese. Recently found out that I have hashimotos thyroiditis (auto-immune disease) which...

Thank you...I'm gonna try. How are you doing??x Sent from my Nexus 7 using MiniMins.com mobile app

is this thread still going strong??? x

My doc reckons that if I can lose 2lb per week then I will be lucky. but I will try.....

very fed up :(

Heyall, I have been working nights, had my first weigh in and put on 4lb...maybe this is something to do with being hypothyroid and not yet treated...saw my doctor today and she has referred me on. I have spoken to the doctor regarding this diet and she advised that I continue with it!! So I am...

Back again...trying to lose 7 stone! Buddies wanted and any support will be gratefully recieved! My biggest problem is motivation.... any advice please??

I tried cambridge but could not sustain it....its was great but I really need to learn to eat better...hoping SW will help?

Thats really great thank you so much! Can I ask, have you have much luck on sw?

Im just scared, I have a history of overreating and think slimming world of great for changing my eating habits

no...I could have now, to satisfy my craving! but Im concerned that i have had too many syns. Just feel like Im eating too much!

Im peckish right now and was thinking of having some sw chips...but would that be too much for the day??

Hi all, I have 7 stone to lose to get to my target weight. I started this diet 2 weeks ago. The first week went well even though I had an event to go to, I still lost 5lb. Unfortunatley I couldnt attend my 2nd weigh in due to being in the hospital with my child. Just shows how important going to...

oooh i hope so! can u put me down pls? x

i would LOVE you to call me that lol!! I have had 2 packs today think im gonna need more than one more....thanks to u guys I actually think ill be able to do this...

love your hair colour...u think it will cover black??

i think i would do better with 4 a day....

oh no!! do u know why??

i measured myself today...just enormous numbers lol

im in first month so can i join for 20lb? too much???

emz im looking at your week 2 weight loss...more than the 1st?? x

id be very happy with 4lb x

what is your loss so far? i am seeing my cdc Thursday instead of Tuesday she is busy!

my body is gross lol...

haha its funny you say that. iv just been sorting clothes my current clothes size i have 13 pairs of leggings and one pair of jeans. i can't wait to burn em...:D

it is chicken and mushroom...lets just say im forcing it down!!! just need to get through today....

your starting weight is same as me!!

i am going to try a soup in about an hour....not keen

i wish i hadn't had my first shake so early cos right now im hungry...im gonna have A few cuppas then start in the water. i hate the begin. i have done my kids salads for tea. so eating the food while im cooking isn't a temptation lol.pray for me!!

im a student nurse and about half way through im a single mum too so things r hard..im cleaning so mind is off food for now haha can we have A bit if milk? x

well i am off university this week so i don't have the temptation of the yummy cafe. the food is gorgeous. i havejust had my first shake of the day. i drove past the sandwich shop this morning and the smell of the bacon kissed me on the cheek. I had to hold my breath!! i love a big breakfast...

thanks id love to keep in touch. can you tell me how much u need to lose? xx

keep telling me that!

this is the hardest thing iv ever done....

i too am starting tomorrow for the millionth time lol. would love to keep in touch x

hi all sorry for the grammar im on a mobile! I want to lose 7 stone. i am suffering from an auto immune disease along side thyroid problems and have gained 7 stone in 2 years. my weight disgusts me! i really need to do this. please follow me and would love some buddys x ps i started last...

hi everyone my weigh in is Tuesday although i don't out much hope to be honest. i want to lose 7 stone...i pretty much hate my body right now.no self confidence and self loathe lol.i have always been thin but then got diagnosed with an auto immune disorder and gained 7 stone in 2 years...its so...

i did it yesterday but spoiled myself with having my little girls birthday cake lol. new start tomorrow.pls keep on at me...i have no support at home. family think its silly and its just me and kids in my house so u r all i have!!

Could I buddy up with you all??

Could I buddy up please too?

i did start Tuesday but had to drink lucuzade for a medical reason so i restarted Thursday x

well i started on a Tuesday so will just weigh then. im on my 2nd day and feeling a belly ache with constipation oww!!! i don't feel like im in ketosis yet tho but my hunger has reduced. i have eaten a fair bit of fat today and i think its filled me up x

Have u seen any weightloss yet?

yes thats great, thank you. Hope we can keep in touch with this! Today I have had a cheese omelette for breakfast babybel cheese 1 crab stick and 1 slice of ham lunch 2 lamb chops with brocolli and a bovril gravy tea tuna and egg salad what do u reckon?

Hi there, I am just on my first day now. I worry though that I am not eating the right things...

I am on my 2nd real attempt at atkins. I am almost 17 stone and want to lose 7 stone. The way I like to work is by aiming for goals. I am going to stay on induction for a while. I know everyone is different and I also know that this time works, so can I ask what your average weekly and also...

we can do this!!!

Im in xx everyone pls get on my case cos I need u!!

fat attack group welcomes you!! myproblem is...if there is food there...I will eat it

My 6 year old is tall (8-9 clothing) and very slim. she came home from school the other asking if she was fat....

I have been ill for months, just been diagnosed with Hashimotos hypothyroidism which is an auto-immune disease. It will slow my rate of loss but hopefully I will lose something.I actually want to lose about 6 1/2 stone...I hope to do that within a year xx

I drink so much water Im too full to think about food lol

are you enjoying it?

thats great...how do you stop the cravings?

would loveto keep in touch, you could inspire me to keep going!

Thats great well done! ope we can keep in touch I recently started and have lost 8lb so far x

Id love to keep in touch and hopefully we can go through this journey together x

Myself, being a serial weigher - which does me no goodat all, have decided to get weighed monthly on the 1st of the month. anyone wanna join me??

Id love to support you and to get some support from you. please see mydiary. I started about a month ago but have only lost 8lb in the month in total just due to being ill and christmas so fresh start christmas xx

Hi there, I have 7 stone to lose and have recently started again...I really enjoyed reading your post it was like reading about me! I would love for us to do this together. I too am going to get weighed monthly, although my cdc consultant has recommended at least every fortnight...I am a serial...

expensive!

Hi all, I am sorry I have been so quiet..I was working nights and then went away to visit family over christmas. The bad news is that I have not lost any weight, the good news is I have not put any on either, which is great cos I have really eaten quite normally over christmas. Back on the...

i have eaten a fair bit if im honest....

3lb loss this week...not great but at least its a loss x

Re: AtkinsFTW's weight loss diary i am glad you're feeling better i think i am doing ok with the diet my weigh in day is today normally but changing it to Friday. im hoping for abt 3lb loss. i have walked loads and remained in ketosis all this time. i had a kfc last night and it didn't take md...

I am stuck for lunch to take to work. I work on a ward - we have a microwave and hot water but Im stuck. Just cant stomach a salad everyday.

i love reading ur menu!! thank u

that's great. 4lb is a good loss. ill be happy with that this week. but not getting on the scales...it seems to alter my mind!

I was diagnosed with a binge eating disorder...but go no help. I got 2 sessions of CBT where they told me to 'eat less' but the only way I can curb my appetite is by ketosis, so whether I do low carb or vlcd I go into ketosis and can lose weight. The health care system has failed me completely.

yeah your right, I did eat far too much tho...smaller meals wont hurt! I have overcome a binge eating problem and couldnt be happier. 5lb may seem like nothing but I have a foot on the ladder and it feels great x

christmas day will be a challenge for me!!!:p

Been invited to my brothers house for christmas dinner while my kids are at their Dads on christmas day...Im dreading it, she(his gf) always goes the full monty...gorgeous roasties, buttery mash, loads of tasty gravy...its gonna be hard to go low carb on this day. Im thinking shall I just enjoy...

i wish...rather

u wish i could eat things like for breakfast but i like warm foods. back in the 'old' days it would be a bacon butty every morning.i loved it x

that's right. i just needed ti eat with my kids! i kept cheating!!!!

normally i don't give a crap but today i did...i feel awful and didn't enjoy them at all. back to it tomorrow. i will feel better when my clothes start getting looser xx

Let myself down tonight...ate some haribos :( failure

Hi all, Could I join you please? I did have Thursdays as my weigh in day but will change to Fridays so I can weighed with you all. I got weighed yesterday and lost 5lb, this was my first week.

Hope your feeling better, Im feeling ill today and not hungry at all!

I was on a vlcd but just stepped over to atkins and Im loving it!!

Hi all, hope you are all doing great. Had to phone in sick today, been up all night with a horrible cough and headache, can barely stand up!! How is everyone x

lol...you both made me laugh...choccy addicts!!

Im really pleased I have lost 1/2 stone now! still got a vile horrible body but I can honestly say I will never be that weight again. ever.

what soups tho? cos i don't cook soups lol x

Your right that vlcd's do give great and quick results, just cant seem to stop cheating. I just feel like I am restricting myself too much! Im going to give Atkins a try. I can stay in ketosis up to 40g so hopefully can lose some weight. My doc has told me to go gluten free to help with this...

I love mince pies..any ideas for taking meals to work? not a salad person xx

Hi, Just spent ages reading thro all your diary! I am currently doing cambridge 3 shakes and a small meal. I also have thyroid problems and have gained a massive amount of weight in 2 years. I am in my 2nd week of cambridge, I lost 5lb, but to be honest I am so bored with it I lost 2 stone on...

can I ask are you all on 20g carbs per day? xxx

Hi everyone! Sorry I started this thread and I have been so quiet! I have been working shifts and have no reception in the ward where I work. BUT...I got weighed today, its a little longer than a week but I was ill and ate carbs. I wouldnt say I have stuck to the plan 100% and have been doing...

I love atkins but always get bored! your menus are inspiring thank you x

wow thank you, I have planned for my very long shift tomor...I am going to take some ready made shakes (as the shakes are not nice without a good blend!) and some left over chicken and cabbage from tonight to warm up...great idea. Im just thinking though should I just have 2 shakes or 3..mmmm...

so not much different to the ss plan then? x sorry to nag on lol

How was your weight loss on the ss+?? xx

I have just been in touch with my cambridge lady and told her that I am starting my diet again today, told her been unwell. We talked in great detail and she advised that if I am working 13 hour shifts and not too well right now maybe I should do the ss+ plan until my placement ends. She advised...

Started the morning with a choc shake warm. I was going to wait for lunch to have my first shake but I drove past that the local bakery and could smell the bacon!. When I got to outside my house I had to sit there and give myself a bit of a talking to before coming in and deciding that I had...

thank u everyone for ur support. i think i feel a bit better today. gonna make a real effort to start again. i have decided to start again from today...i can tell i have eaten carbs cos i am craving carbs....

Can I ask what all your starting weights are and what your hoping to lose? When I get better and back on it, how long do you recon it will take me to lose 7 stone?x

Hey Guys, Sorry I have been so quiet. I am a student nurse with 3 children on full time placement at the moment.I was ill today with vomiting, I dont think its anything to do with the diet cos my kids have been ill! Had some orange juice today and a bit of dry toast. God I feel like crap! I am...

oh well....i had 1 bite of a chicken sandwich and a chicken leg. which was amazing for me cos we had cake and trifle and ice cream. really proud of myself to be honest!

its my sons birthday today...full party food cake etc.....help!

how r u all doing. i always find these first few days the worse bit!!

oh and im having 3 shakes a day even though it should very 4 i think. i will just have some chicken if i get really hungry x

hi! would love to have a buddy whilst doing this. i eat mainly out of habit. i have just finished work and naturally and wanting to just graze. im not even hungry. but the think is i love eating. i love food. it makes me happy and fills the gap of so much in my life. will i be able to do this...

not a great start...left my shakes at home when went to work! i had an omelette in canteen and will start tonight! doh!!!

Thats really inspirational thank you! I start tomor, please see my diary xx

Hi all, I am 17 stone.. I have hashimotos hypothyroidism, but not recieving treatment yet. I have got my cambridge shakes today and am starting the diet tomor on the SS programme. The doctor has advised me that the weight loss might be slower but at least I have a chance of losing something! I...