Today's food.
Breakfast: plain yogurt, 1tsp manuka honey stirred in (1 syn)
Snack: banana
Lunch: broccoli soup, 1 slice spelt bread (HexB)
Dinner: 75g pasta, 1/2 pot of Dolmio stir in sauce (4 syns), salad (baby leaves, cucumber, pickled beetroot)
Treat: large glass red wine (9 syns)
Total 14...