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I do feel truely happy right now. Things in my personal life aren't right and if I went by the text book old me I would be down in the dumps, eating my bodyweight in chocolate, biscuits, pastries and take out. The thing is I am not. I am more driven and motivated than I have ever been. Every...

Love you guys-thank you so much. xx

I picked up a dress whilst shopping with a girlfriend in a size 12-the wait for the changing rooms was awful and her rugrat was crying so I thought-I'll buy it and try it on at home and return it in the week. It only went and bloomin' well fit. size 12 dress baby!! Whooooooppppppieeeee!! I...

This is a GREAT idea. I am going to do my best to be on plan 100% of the time (and stop obsessing about my ex boyfriend-who I didn't kiss yesterday, well I did, lots. Whoops. He is so dreamy though. :( Right, Gems-no more-that's it! If he wants you back he is going to have to commit.)...

I am having sirloin steak, rare, eggs, chips and mushy peas. I'm going to make a huge mound and I am going to eat the lot-safe in syn free knowledge that its guilt free. I'll probably sink an Activia yoghurt afterwards too-going to the cinema later so I'll need to curb the need for something...

You have to start somewhere hun. The nice thing about this is that it is in your own home and once you get your confidance up-who knows what you will be doing next? x

I think everylittle helps-It'll help tone us up and emphasise our fabulous curves. I'm really into working out-it really does make such a difference. Elle-I think measurements are a fab idea-I never took my measurements when I first started losing weight at nearly 16 stone-now I am nearing...

Ohh good luck hun. I am a bit tempted to do before and after snaps! Keep in touch on your progress and we can motivate each other! ;) xx

Excellent-we can all be Shred support buddies! I'm tight and opted for super saver delivery on Amazon-so I am probably looking at a wednesday/Thursday delivery!

30 day shred After seeing so many of you mention it-I have cancelled my gym membership (which I rarely use enough to justify the outgoing). I have to give two months notice!!!! Hopefully this will give me time to work so more fitness into my lifestyle-who hasn't got 20 mins a day? Go me! Any...

I am officially now back at my lowest weight (after putting back on just under a stone after being really unwell with a liver condition)-I feel super confidant. Our janitor at work noticed and complimented me on my figure and asked how many sticks I had worn down fighting off the boys. Love...

by making them jump with my loud scream at class tonight!! He he! I have been stuck with 1/2 pound losses and I lost two this week. 27lbs left to lose before June :D

If you have a look in your book-it gives a rough guide on some common types of places to eat. Try and think of ways to cut the syns down-eg Chicken ceaser salad-ask for everything on the side and say no to crutons. That way you are in control of dressing and cheese.

Thanks for all your replies.... I'm a bit peeved at the moment. I went to my best friends place for dinner last night and she just basically told me I won't do it as I am being to hard on myself and that I always set targets that I can't achieve. This has made me want it even more now. I have...

I do eat but I always eat lightly on weigh in day. I'll have my normal fruit and yoghurt in the morning and then for lunch-five scan bran with Laughing Cow cheese and a small salad. Its filling and free. I will eat a few pieces of extra fruit too. I just like to keep it light. I always weigh in...

I have 29lbs to lose before June 26th 2011. If I lost 1.5 lbs a week I'd be there. Do we think this is realistic? I have this target in mind, because on that day I am jumping out of an aeroplane in aid of The British Liver Trust. I unfortunately became quite unwell last year with a liver...

I sometimes don't get to eat my HEX's-not because I am deliberatly avoiding them but I get to bed and think-I haven't had either of my boxes today. Is this bad? Will it alter my weight loss? Anyone else do the same?

I have just replaced binges with better binges. A plate of syn free chips and a fried egg is always a winner. I also like baking a scan bran cake-eat the whole thing and feel that "ohh I have eaten the whole thing in one sitting" feeling. Fat photos that you hate really help. I like looking...

I was in a relationship with a really overweight man-we had just grown fat together. He couldn’t commit to any diet-I did lose weight but with him binging all the time it meant I was too. For reasons aside from weight issues we ended up going our own ways. I started a new relationship with a...

I know exactly how you feel. I find that by binging on the right food and having huge meals it does stop the urge. I know my weak moments-when I am alone at home watching TV-so I have stopped watching TV (all rubbish anyway), driving home from supermarket/petrol station (I'll buy some lean...

Hey guys, I would love to pick your brains..... During the week I am only eating a couple of pieces of fruit and an Activia for brekkie. I'm worried this isn't enough. At the weekends I always eat more-porridge, cooked breakfast-but on a week day I just can't face anything more. Do you...

I am a huge fan of scan bran. I have it daily for lunch topped with syn free cottage cheese (I mean seriously loaded too-ohh what a mess I find myself in with it! Thank goodness for the privacy of an office). I also like to have it with my laughing cow light cheeses-you get a whole cheese per...