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Struggling today. Stayed at a friend's house and haven't slept well. My stomache kept gurgling lol. By 7am I was so hungry was nearly sick. Got my shake in n feel ok now. Im never hungry this early in the morning. Just goes to show how much sleep affects your body! Will post weigh in results...

Oh dear. He clearly didn't engage brain before he spoke. Sometimes things seem better in your head lmao. But if my (non existent) hubby said that I'd go mental lol x

Bmi is a rubbish scale anyways. Ive worked with fitness instructors that have been classed as overweight/obese by bmi even though they have no ounce of fat anywhere. If you excersise evwn moderatly bmi will not be an accurate measure. Go by what you see in the mirror and how you feel in your...

Pepper mint tea is a life saver. However when you say it's only a few weeks, I'm looking at 8/9 months...

I have the opposite problem. I need something to clogg me up. Scared to break wind these days lest I have an accident lmao n onlyday 3!

Is it normal to keep getting dihorea? I don't know if its the shakes or a bug but I've only just got over a bug...

Fat burns fat. Although not directly related to atkins there is a very good book on amazon called Trick and treat by Barry Groves. It helped me understand why my body runs so much smoother when I limit my carb intake. I love pasta and rice but its all about not eating too much too often x

So started LT on Friday 3rd jan 2014. By Saturday I was already in ketosis stick registered one under the highest concentration. Should I be concerned I was in ketosis after just one day? X

I asked my pharmacist about muscle loss and he said he gained muscle after doing LT. Does that only happen if you don't excersize? Or on it too long?

1.5 days in and feeling ok...

So I'm back. Day two and already in ketosis. My cutting down carbs before starting obviously worked :p not as silly as I look ;) lol. Not doing too bad. I've summoned all my strength and will power and it's paying off. Would love to hear some friendly words of encouragement or advice. I'm still...

Yeah I got told same thing. Mens is increasing to 60 and women's to 45. Thing is I've only just restarted. Had my apt yday. Looking at my budget I just can't afford 45 a week plus food shopping for my daughter :(. Dunno what to do. ..

Ohh epic fail :( as you can tell I'm having a few technical issues lol. Crazii, I would love to be your slimming buddy! Think it would do me good lol. I don't know how to start a diary on here. I'm assuming we have a special place for all the lipo ones? X

why does it crash everytime I try and submit a reply :'( !

why does it crash everytime I try and submit a reply :'( !

why does it crash everytime I try and submit a reply :'( !

I am so worried about getting a saggy belly n flabby skin :( I'm nearly 23, and since having my daughter at 19 I've just got fatter and fatter. I ballooned from a size 10 to a size 20 :( now I have approximately 118Ibs to lose... so that's like 8stone n a bit! the thought of 8 months with no...

I was paying £36 before. I hope its not gone up :( does seem a bit strange that there's such a price difference depending on areas...

PLEASE HELP! I have no idea how to navigate this page. I'm going to need mega support on this 100% TFR. Decided as it is so close to Christmas to wait until after to start. Not sure when pharmacy re opens after xmas lol so don't know exactly when I will be starting. Watched the video online and...

I've heard the soup is really salty and disgusting lol. don't think its very popular as its one of the hardest ones to get right.

I am starting lipotrim after xmas. think I must be crazy going through this. please help me prepare myself lol x