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oKAY Thank you for all the advic,e i see what your sayiong, the idea of no food, is because i am overweight now, it means i dont know when to stop eating, and it will get out of control, so by not eating at all, i know what i can and what i cannot eat. Had a look at the before and after...

I see what you mean, but scientificly, is there not a certain amount you could consume, would the protein in the fish kick you out of ketosis

Can I eat tuna fish on this diet, I know i have told no, ind i know people have said that there are things you can yeat, surly on a 40gram of carbs a day diet, there are another 10-20 carbs for most peopel that tey can consume before goign out of ketosis, does anyone have any experience...

I have only been on the diet for a couple of days, but i am so hungry, is there nothing, and i mean nothing that i can do to help me though this, I need to eat, I need a bar, or, just sanything, I'm not working werll all I am thinking about is food! Im not in ketosis yet, but I am only on my...