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Well, I need to lose around 60kg (130 lbs) hopefully in 6 months to a year... I think I can walk about an hour daily ... I've been thinking for a while about a low-carb diet ... and I don't think i can go with VLCD ... Also, whats the deal with SW & WW ?

hi everybody, I am new here of course and i really need your help and support :sigh:... I am a 22 year old male i stand around 150 kg (330 lbs i guess) most of it are at the abdomen & pelvis ... i really never tried to diet before as i am easily tempted ,I always start a diet and end it in a...