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Thank you. Telling me I look young has made my day!!! I do have loose skin on my tummy, but managed to hide it in that great swim suit which has "tummy control"!!!

You have all been such an inspiration to me over the last 8 months. I have lost 30kg (4st 10lb) on the Cambridge diet and went from a size 16/18 to a size 8/10.

I knew that at some point I would have to start eating again. I enjoyed 790 so much that instead of doing it for 2 weeks, I have done it for nearly 2 months. The thing is, I now weigh 9st 7 and my BMI is 23 so I know I have to move up a step towards maintenance... When I looked at step 3:1000cal...

Thank you all. I was quite worried that having my daughter at home would make it difficult for me to become a CDC. I am like you D_Q, if I did not have Olivia, I would be at work.

I am thinking about becoming a CDC myself and have started filling in the application form and questionnaire. I have a 2 year old at home who is not going to school, but will be in a years' time. I was wondering if any of you was in the same situation, with young children at home, and still...

A friend of mine has decided to do CD after I convinced her that it is indeed safe... She found a CDC close to her house (central London) and when she phoned, the CDC told her the initial visit is £25 and £7 thereafter, on top of the soups and shakes (which she sells at £40 a week for 21...

Hi. I am Geraldine and I will turn 34 next month. I have been married for 6 years and we live in London. I am French and came to live in England 10 years ago. We have a daughter Olivia who is 2. I am now a full time mum but I used to be a nanny. I have put on A LOT of weight during my pregnancy...

Sorry, I am sure this question has been asked several times... Are mushrooms allowed on 790? Thank you.

Hi. I have been on the diet for 6 weeks now. I started when I realised that my size 16 clothes were too small and that I needed size 18. Well for a few days now, I have nothing to wear!!!:D All my clothes are far too big. That is such a great feeling. I actually enjoyed going clothes shopping...

Are mushrooms allowed on AAM and is it 50g or 80g of chicken?

I lost just under 4lb in my 1st week, but several inches round my waist, hips and thighs!!! Good luck to you.

Thank you all for your advice. I think I will do AAM after all... Will let you know how I get on.

After losing only 3.5 lb in my first week I was hoping to lose much more this time. I got weighed on friday and I lost 6.6lb in 9 days!!!!!!! I am so happy.:D I got some bars and must say that I am quite disappointed. They are far too sweet... But it is nice to have something to chew. This loss...

Hi. The same thing happened to me. I lost just under 4lb in my 1st week. I was really disappointed as some people lose so much more. It is the end of my second week now. Have you measured yourself? Even though I did not lose much weigh, I was very surprised to see that I had lost 1 1/2 inches...

Hi. I have been on the diet for 9 days now (SS) and I have read that many people suffer from constipation. Well, I have the opposite problem!!!! It is so bad, that I am scared to go out in case I have an accident!!!:eek: It is really embarrassing and was wondering if I should take some...

Thank you all for your kind words and support. I did prepare myself the week before the diet by reducing the amount of bread, pasta, rice and potato I was eating... and this week is TOTM for me. So maybe that is the reason I did not lose more. I need to stay focused and positive. I have been on...

Hi. Well I had my 1st weigh in today and according to my CDC's scale, I have lost just under 4 lb. I was so upset by that that I nearly stopped at McDonald's on the way back to stuff myself...... Glad I didn't. I was so sure I had lost more. Some people do lose so much more in their 1st week...

Hello. My name is Geraldine and I have been on the CD on SS for 6 days now. The first 2 days were hell but by the third day I was feeling much better as I was in ketosis!!!!!:D My weigh in with my CDC is tomorrow and I cannot wait. I must say that I still miss proper food and cooking for the...