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Hi thank you for your post! I have failed again today! I feel really low and dont know what to do! I am ready to jump ship I think

thank you Ok, tomorrow is my new day! I promise to keep you updated with the tigers!! I need a good kick up the bum! Thanks for the support. I think I have just added 2 much pressure on myself at the moment. ok- well...wish me luck x

Hey CD guys. Are there any tips you can recommend for re-starting sole source. I am finding it really difficult, and seem to be tempted by everything bad for me!!:sigh: PLEASE GIVE ME SOME HELP! Its really stressing me out! I just want it to be like the first time. I have put on 2...

Hey I can totally relate to the problem of restarting! I find it so difficult! It really depresses me that I am finding it so hard. It is so easy, but I have a mental block telling me that I am being deprived. I need help. I am constantly binging, and have put on 2 stone. If I see any...

I am determined this time! I realised I was feeling so sorry for myself! I have PCOS, and coming off the diet to a month long binge made me really ill and depressed! I have done 2 days now- so I feel the power at the moment!! :happy036: Thanks for your advise too! We have to overcome and just...

go girl -------------------------------------------------------------------------------- I have been trying to restart for ages!! How did you build up the motivation?? I am so proud of you as I know how hard it is!!

I have been trying to restart for ages!! How did you build up the motivation?? I am so proud of you as I know how hard it is!!:)

You can do it!!!!!!!!! I tell you, I know exactly how you feel! I am trying a second time, after putting a stone and a half on in a month. (I have PCOS, so I put on weight really easily). I feel like I really need support, but at the end of the day only you can do the diet! Its all about...

Ok, well I had a binge, but I think I've eaten myself out! I know that this is the stage in my diet that I can pile it all back on! So I am positive, so heres to today! x

am going to confess to you officially what I had to eat today (please note that you may be shocked at the contents, but it is not unusual): :eatdrink051: Cereal oat crunch Creal oat crunch Cereal oat crunch Croissant Frosties Frosties Chocolate Flapjack Caramel Flapjack Hot...

Ok, Well I really failed today! I dont know y! I have now put on 9lbs in the month! I feel really dirty and my belly feels ugly! What shall I do? I'm getting desperate!!

Thanks guys with all your help! I am so glad I am not the only 1! I hit a big low when I wrote that message! I did binge today, but I now feel that I am ready to start again tomorrow! I know it will take will power for the first week, but I do feel stronger! I just hope it doesn't fizzle like...

I dont understand why it is so hard the 2nd time round! I was so good at it before- what is the secret the 2nd time round? I wish you all good luck! I seem to be starting everyday, and end up just binging all day! Wish me luck I'm starting tomorrow 2!

Thank you for your positive thoughts! Tomorrow I will start trying again! It is a new day! I just need to put on my new head! I am worried it will pile on again! I just need to focus! I think! Any tips to keeping motivated?

Hey CDC's sorry to be a pain, but I was wondering if you had any advice for someone like me who has sarted binge eating all of a sudden after being so good on the diet for 6 months , and now I am struggling to get back on!:argh: I have binged for about 2 weeks andd put on about a stone! I dont...

Can I be you r buddy 2! Im 5'1 and I need to restart SS after a binge month and putting on a stone! I am starting tomorrow after a binge 2day

Hi Guys- this is my first message on this site, but I really wanted to write where people were experiencing the same as me. Nobody I talk to can understand what I am going through, and to be honest who can blame them! :cry: I have lost 3 stones on CD, and I felt great- but then one day I had a...