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I'm finding myself very enthusiastic doing weight watchers I have to say. Its nice too as I dont feel penilised doing it gluten free on SW the gluten free foods can be very high synd but a cereal bar which is 7 syns is only 3 pro points which helps I had a bit of a mad day and ate too much...

I dont think I can have the dressing due to allergies Again soups often have gluten in and im very funny with soup lol I thought about making my own but my arthritis and other issues make choping enough food too difficult :( Cupasoups are ideal as takes a minute (also have a wee girl i cant...

I've ignored my plan now 50% lol I've added low point soup instead of 0 point and im trying to find a balance i'm also having a chocolate bar and sweets (ww meeting ones ofcourse) every evening At the moment typical goes a bit like this (this is actually todays menu haha) 30g gluten free...

I came on specficly to ask this question. I have issues with eating enough points in a day I'm only on 29 but im a load up on fruit for breakfast and lunch kinda gal lol I'm half way through the week and I've used 18 weeklys and that was on a planned night out which I wouldn't normally do in a...

I am planning my menu for my first Pro Points and I am struggling but I am struggling to plan enough points... I am meant to have 29 PP a day but I've only managed to plan 15 on the highest (excluding 1 day where I eat out I expect to use all my weekly there too) I am a big under eater but...

I lasted alot longer then that I think i spent over a year at sw. I lost almost 3 stone and then put it all back on... when i lost the weight it was when i was new to being gluten free, i also couldnt tollerate any dairy (I am so pleased I can get a bit in now lol was one thing eating minging gf...

I've made sure I set a breakfast reminder on my phone using the app because i know i never loose if i miss breakfast for more then 1 day and if i miss breakfast for one day im more likely to miss more then 1

I've had a few naughty moments over the last few days (tracked it all though now my weekly allowence is looking a bit low lol) but i've got more gusto now ive prepared my popcorn and im ready to go... hopefully lol

Thank you Loubyrnes I got a bit confused and though lamb was fine to have oh well more popcorn. I can have a bit of dairy as long as its processed like can have a bit of chocolate or a yoghurt as long as i dont have loads I have a bit of a tendancy to under eat I've got a lot of health...

I was making my tea and I was thinking about this... If you were to give one piece of advice to someone who is starting what would it be? it might be the best way to use your points over the three meals or maybe the best filling snack (or best 0 point thing you found ;) especially this one )

Week one of WW and I am starting their 'Easy Start' only its not quite so Easy as I am gluten free and also dairy intollerent (and allergic to soya lol) So I need to 'tweak' it slightly so instead of soya/dairy milk I'm having unsweetened Almond milk (lower fat/kcal then unsweetened soya or...

I just weighed first time in months to find out I am not in the 12st range like i thought but 13st 3lb :( didnt wan to be in the next st bracket

Hiya, I'm a 29yr old, gluten free disabled mum of 3 and i'm also a slimming world deserter I did ww like 5 years ago after the birth of my middle daughter lost 3 stone stopped going as I was pregnant couldnt do it with the limitations i had to place on my diet to feed my baby (she is...

Is Lee meringue nests free someone from my group said they are coming up in syn calc as free but I thought only own made ones with sweetner were... Apologies for wrong place tablet having a moment and wont open the sub forums ( only got in here as bookmarked)

Stuck to what I said for my birthday, then yesterday I had Breakfast Toast with lurpack lightest ( b) and 1 syn? Lunch Fruit as was out and velvet crisps 4 Tea I went out and had lean steak prawns and salad so proud Then had curly wurly and 2 mini cream eggs

Okay so today been good lil girl Breakfast was 2 rice cakes (gf Hex b) Lunch was a crab stick salad with a tsp of ketchup on the crab sticks ill call it 1 syn i didnt realise it was 1 syn for a tbs lol i thought it was tsp pack of velvet crunch 4.5 I had a clemintine for a snack Tea was...

I've always just turned up, I really should phone when I change groups as I use a wheel chair so access could be an issue lol but I HATE talking on the phone lol you will find normally an area with a sign for new members normally your SW consultant will come and join you ( I expect A few more...

Me please I have been 100% 3 days in 2014 so far lol

One bad day doesn't make a bad week I would plan what you will do in future to help Like bowl of pasta for carbs and a boiled sweet or something else low synned for the sugar

Fab list, I'll think on mine ;^)

It limits calories with syns ( like ww points) then you have unlimited veg fruit lean meats and/or carbs, starches (Plan dependent ) when I started SW I did we before and I was like its never going to work... it does you have a 4 week money back guarantee too follow it go to group fill in food...

You forget how good SW food is don't you lol I agree on we too I lost 3st on we but it went straight back on when I left lol SW I kinda can do it without

Good luck I'm sure you will do fab... its very easy to fall off the wagon without going to group God knows I do

2off :D

Today was weigh in day... did I stick to sw 100% last week... no lol I ate out one day and had a scary chocolate moment lol was I happy on the scales... err YES!!! Lost 2lb... Had a wee treat as its weigh in day but even that wasnt anything like I normally would... Green Day Todays Menu...

Well... I lost 2lb :D yes its over 4 weeks... but 3 of those I didn't do any SW stuff at all! and it inc christmas... so 2lb is friggin amazing :D has it spurred me on HELL YEAH! I have had my WI treats... but it was 3 chocolate snack a jacks and a freddo! and dinner is SW chips and egg lol...

2lb off :D Total off 2lb left to go 8lb

Today Breakfast Banana and Apple Lunch soup (b) Tea SW chips and gravy 1.5 syn 1 heroes sweet 2? jelly beans 5 syns

It's star week too :'(

I haven't weighed in 4 weeks last weigh in I was 3lb heavier then when I started now I'm dreading it... I've been quite good but not perfect mmmm:jelous:

Urg didn't re read koko (coconut milk) not mono WI tomorrow eeep

I have mono milk in coffee not full allowance as you get to much but old consultant said its fine as I have supplements I have milk intolerance use my dairy I can manage on Muller lite lol

Oh God luckily no one can tell with me (well except my face lol )as I don't have to wear anything not baggy but I would of been like ˚_˚‖ :'-(

I do, I also use water instead of oil in my own baking it's shop bought which is ridiculous syns esp anything nice

It is a pain sometimes esp with high syn values for stuff due to oils to keep moist I'll look into veggie lasagne recipes ta

I have a condition which effects sleep, well it can but doesn't but if I cant sleep its due to chronic pain The eating is comfort eating I get very depressed when I cant sleep ( start thinking how unfair living with chronic pain is lol)

I've got gluten free pasta I thought about a lasagne but my previous attempts of freezing gf pasta didn't turnout right when I defrosted ( was gf spaghetti bolognese) the pasta went all funny one problem with lasagne is I do red and green and its only free on EE I guess I could throw in some...

Well what a rare thing after a day of not being 100% I got straight on track today this never happens lol Green today Mixed lunch and breakfast Crunchy nut cornflakes with 2 bananas Tea Chips with Cajun seasoning Egg Beans Mushroom Snacks Crisp things 4.5 5 jelly beans 1 Thinking of a...

I've the fact sheet but it only covered hex

You feel tired due to lack of energy so a burst of energy can perk you up And shut down as in put you to sleep...

Good luck re-starters, I restarted half arsed 6 months ago... now im giving it my all

So managed the rest of the day with only 1 further syn.... I've only really eaten fruit all day for the fructis to keep me going... but my lack of sleep and pain amount caused me to collapse so I had 60g of gluten free porrage (as both b choice)

I'll have a look at sw scotch eggs.. I have issues with my hands so soups are tricky (and I have a thing about reheating soups as well) I used to make awesome quiches might have to make more funny how your mind goes blank

And I did the reading 3 hours in the bath reading, THEN I read my sewing magazines lol and I had some drinks of sugar free squash too (need it to take all my pills)

Carbs... you can overload your body with carbs, it can't cope with the amount and will shut down... Though after not being well this afternoon I ate porrage which might of been a better use of carbs this morning... 'Carbohydrates make tryptophan more available to the brain, which is why...

I really need nice easy quick lunch time ideas which I would love love love NOT to use a b choice lol I used to live off mugshots but there is no free alterntive i can find which is GF

I was wondering if anyone else suffers with periodic insomnia, I don't very often as I usually have sleeping tablets, but I ran out and I had a lot of pain so I was up all night... I ended up eating biscuits (carbs to shut body down) then I had a hot chocolate then I had jelly beans to try...

I also need to stay to group to get my butt in gear but I have started a new group and its been very much flying visits lol

I go to a group, but since buying my last count down i've only managed like 3 / 12 Bit of a blip of sleepless night and I ate 17 syns (attempt to shut body down inc hot chocolate and then extra sugar to wake body UP come 6am lol) BUT I'm veiwing it as carry on as normal ignore blip... After...

Day 2 Breakfast/Lunch (Erm got up at lunch time lol god bless school holidays, Me and Husband take it at turns for a lie in) Banana, plum and an apple Mullerlite Chicken nugget - 3 syns Tea Cottage pie with veg mash Cheese top (b) gravy - 1.5 syn Mullerlite greek 0.5 Curly wurly...

2014, the last month of 2013 I had to buy a bigger size of trousers... Which kinda bloody sucks! I chucked all those out because I was not going there again! So I'm sat here in my bigger jeans with new found determination Day 2 of 2013 and day 2 of 100% SWing (Could say I've got my SWING on...

Sorry a late joiner here, I would like to loose 10lb I couldn't get to group due to it being on a different day to usual I'm going to jump on the scales at Boots for a start weight (since I've not gotten to group in weeks due to kid's hospital apts keep falling on WI days) so I know I'm heavier...

I have a non-IgE gluten allergy and also Anaphylaxis to Wheat, So I am doing slimming world gluten free there is a few alterntive hex b Wondered if there is any others who are doing it gluten free, if so if there is any things you have found which might be helpful easy quick meals ect... I...

its been proven safe BBC News - Artificial sweetener aspartame 'is safe'

Hello I'm new my name is Louisa, I have 3 girls. I have a chronic pain condition and a neuro condition, which is my brain attacking the pain condition and making things completely worse lol, I have been doing Slimming World for a while, I took a break after I lost almost 3 stone, because I...

Hello im 12st something lol I am sure its 12 12 but it means looking in my book lol and thats elsewhere lol I was lower end of 11 but put on loads durin a house move