Search results

  1. Angie44

    Please let this be the final time

    Emma when I read one of your posts in another thread it sonfirmed with me that I had make the right decision as your weight loss is wonderful. I have decided to set my goals around events I have coming up. So my first weight goal is hopefully to get to as close as I can to 18st 6 by the time I...
  2. Angie44

    Quick, healthy breakfasts? Healthy lunches for work?

    I struggle to eat breakfast so am currently using smoothies made with some 0% greek yoghurt, fruit, a mug of green tea cooled, ice . I don't like my smoothies to thick so the fluid in the green tea helps make it easier to drink as well as having the metabolising boost. Yogurt 143 calories Green...
  3. Angie44

    *Almost SYN-FREE* home-made soft cheese - in any flavour you like!

    mmmm I have to try this over the weekend it fits perfectly into my current eating plan ...and it's cheeeese :) Thank you for posting it x
  4. Angie44

    Please let this be the final time

    Thanks to another Angie :) Very tempting but my hair fell out quite badly after doing a VLCD and it traumatised me So this time simple healthy eating but exploring the research about foods that boost weight loss such as calcium rich with higher protein but low calorie. Making sure I get at least...
  5. Angie44

    Hello :)

    Hi glad I found this thread you have inspred me already. I have about 9 stone to lose in total but set my first major taget at 100 pounds just because it sounded good.. I have mini milestones to achieve too. One of which is to lose 4 stone before I go to NY at xmas and like you I want to do it...
  6. Angie44

    Plain old water !!??

    Great to come across this as I have made drinking enough water one of the foundations of my new eating plan. At the moment I am on fizzy water but over the weekend want to go and buy some new filters for my jug and will add some lemon to it as I don't want to have the bloating from 2 litres of...
  7. Angie44

    CHALLENGE: GOAL CLOTHING!

    Ohh this is the perfect challenge to get me started....I have a massive box full of clothes I hope to fit into again one day but to start with I have a beautiful skirt I have never worn which was a total bargain reduced from £50 to £6 it is a plum coloured cotton with a gorgeous embroidered...
  8. Angie44

    Please let this be the final time

    Soooo I am back again bigger than ever :( 19 stone 6 on Monday so not only have I put on the weight I lost before but added 2 stone more a total of about 5 stone plus. To be fair I had a lot of problems during that time including some stress and reactive depression that led me to putting a lot...
  9. Angie44

    A welcome to all our new members in 2012!

    Have been here before and did well then stopped due to life circumstancs....Back now bigger than ever but motivated and no ho much the support here can help so wanted to say hi :)
  10. Angie44

    Bellydancing - update

    I have been thinking of doing belly dancing because I hate my belly so much but love ancing. Already do ballroom and latin are you finding it is helping with any tummy you have? Angie
  11. Angie44

    Basal Metabolic Rate, Diet to suit?

    Hi Johnny, Not sure what the answer is but I have been measured on one of those whizzy electric scales that calculates your BMR and mine was 200 calories lower than I had estimated. Am doing all I can to pick it up again. This is the site I used it tells you how to calculate what calories you...
  12. Angie44

    WII FIT CHALLENGE – FREESTEPS

    30 minutes 3560 steps (plan to do some more later too)
  13. Angie44

    What made you realise you needed to lose weight?

    My defining moment for this was being sat in the GP's on new years eve and discovering that my blood pressure was way high (175/103) and that I need to have tests to check my heart and kidneys and to start on medication. My weight had climbed back up to 18 stone. I had the tests and so far all...
  14. Angie44

    WII FIT CHALLENGE – FREESTEPS

    oooh I am up for joining this so will start tomorrow with an aim of doing 60 minutes not sure how many steps that will be yet...
  15. Angie44

    Angie's losing weight: A 100 pound cocoon!

    Decided to keep a diary of this process and place it here. I am currently off owrk having been diagnosed with high blood pressure on new years eve. The new years resolution was pretty easy for me this year. I knew I was at risk of it due to a family history yet I had let myself remain obese for...
  16. Angie44

    starting w/c 4th Jan challenge...

    Great Kes thank you it really helps feeling you aren't alone in the challenges we face :) x
  17. Angie44

    Hello!

    They say it takes 21 days to break or to form a habit...can you think of something else to keep your hands occupied (don't mean that to sound rude by the way lol)...I am using this form to keep mine busy at the moment !
  18. Angie44

    Hello!

    Hi and welcome, this is a great place it helped me so much last time and then I rather stupidly stopped ! But hey ho back now and ready to battle it all again. Good luck :) Angie
  19. Angie44

    ~*Sexy for Summer Challenge*~ All Diets Welcome

    Rainbow good to see you are still here motivating us to shift those pounds :). I would love to join this with a target to have lost 50 pounds by June 22nd when I go to Glastonbury. I will then be half way to my 100 pound target. Please count me in x
  20. Angie44

    starting w/c 4th Jan challenge...

    Am I too late to join this. I started dieting after new year as I was up to 18 stone have lost 1 pound so far and started herbalife today hoping to lose 7 pounds by the 30th January. Hope you let me join in :) Angie
  21. Angie44

    Wanderer returns!

    Hi all, not sure if anyone will remember me but I was here in 2008 shedding pounds with lipotrim. Daft madame (and that is putting it politely) put most of it back on! ! ! ! so am now tackling it with herbalife before I do put it all back on and more. Looking forward to getting all the...
  22. Angie44

    i ate i ate i ate !!!!!!!!!!!

    Put it behind you and start again and keep focused on moving in the right direction and imagine what you will do to stay on track next time you get the urge....
  23. Angie44

    Exercise pledge and support

    Blimey did those 8 minutes workouts how do you lift your legs and bum up off the floor in those abs ones jeeeeeeeeez lol
  24. Angie44

    The FINAL Re-start (Hallelulia!!)

    You are welcome this plac is keeping me on trck again...I really have never known support like this before in my life.
  25. Angie44

    The FINAL Re-start (Hallelulia!!)

    Good luck cathy with this last phase xx
  26. Angie44

    my hair is falling out!

    I have had this too wasn't sure if it was the total weight loss, the CD or eating again. It freaks me out and then I have to gain control again and remember it is a known side effect and will apparently be ok in the long run.........I keep thinking thin hair for a while thin body for life.
  27. Angie44

    So COLD!

    hot drinks and hot baths and hot water bottles and a hot man may help............lol
  28. Angie44

    How many sausages have you lost?

    lol love it rainbow I knew I had seen this somewhere before....392 sausages gone!
  29. Angie44

    Am back on LT

    Hi cherry welcome back :) am finding it easier to get back into LT than I was the CD no idea why this works for me but it does and this forum has great people in it.
  30. Angie44

    Exercise pledge and support

    lol am going to try them tomorrow should be fun !!!!!!
  31. Angie44

    Exercise pledge and support

    OOh yasmine thanks for that link will use them on the days I don't run...I wanna be in such great shape for my 45th Birthday and all this will help. Rainbow you recovered yet lol?????
  32. Angie44

    1st major temptation challenge PASSED !

    Oh well done it does get easier especially if you paln it before hand and practice what you will say if people try to tempt you and visualise you getting through it without breaking :)
  33. Angie44

    Loose Clothes - woop woop!

    When I started this I brought a clothes rail and emptied my wardrobe of all the clothes that I bulged too much in or couldn't even do up. Each week I would try them on and add them into my wardrobe and take out an item that had got too big...It feels great to see that rail virtually empty (I...
  34. Angie44

    7lbs down! a lot to go...

    Oooh just remembered the how many sausages post that people did wasn't it 8 sausages in a pound.........
  35. Angie44

    Exercise pledge and support

    wow you are all virtual gym bunnies :D
  36. Angie44

    Am back on LT

    I loved CD but after xmas I was struggling with the "just one more bit of chicken" fight so felt I needed the total break from food choices that LT gives. I felt hungrier on CD with the picking and don't want to ruin this so needed to refocus is all:)
  37. Angie44

    Goodbye for a while :(

    Good luck and remember you are not really alone during this period we will all still be here travelling the same path you are :)
  38. Angie44

    Heartburn, chest pains anyone?

    Am relieved to see you got that checked out quickly we should never ignore chest pain so am glad it may only be heartburn x
  39. Angie44

    Exercise pledge and support

    Ok finally got of my not so fat as it was backside to start training for a 5K which is a bit over 3 miles. Have worked out a 1.5 mile route and walked the first mile and jogged and walked alternate lamposts for the half mile. I am starting dancing lessons this week too. So I thought maybe an...
  40. Angie44

    Am back on LT

    Great to see you are still hanging in there not so cuddly fairy x
  41. Angie44

    ON 2nd DAY WEIGH MORE THAN WHEN I STARTED

    Did your scales weigh more than the pharmacies ones to start with...did you get weighedin the morning in the pharmacy and later in the day today...you can put 2 pound on with fluid as the day goes on and then lose it by the morning.Stay off the scales x
  42. Angie44

    Pro's and Cons!

    Con: There is no choice Pro: There is no choice
  43. Angie44

    Am back on LT

    Aww is great to see the new faces are as supportive as some of the old ones (ok not old but long term!!)
  44. Angie44

    Hello - New LT User from London

    Welcome Alex the results make any hardships fade into insignificance :D Hey mrs bee I remember you starting look at your weight losses:)
  45. Angie44

    I feel good about myself today because........

    I feel good about myself today because I am moving in the right direction towards my goals
  46. Angie44

    7lbs down! a lot to go...

    Well done hope that is a great start in so few a days :)
  47. Angie44

    Changed from Lipotrim to Cambridge!

    Hi all, I went to CD for a while to get me over the xmas thing it meant I could eat on nights out something sensible. Loved the flavours and choice but have gone back to LT for some discipline for a few weeks more. Will be watching your weight losses though as I may hop back to CD once I get...
  48. Angie44

    Am back on LT

    Thanks Soph well done on your losses so far:)
  49. Angie44

    Week 8 results

    Great weight loss Yasmine :)
  50. Angie44

    Am back on LT

    Hi all not sure who is around that will remember me. I lost 3 stone 2 with LT from September to November. Switched to the Cambridge diet to see me through xmas and let me have a bit more freedom when going out for dinners. It was great I could eat turkey and greens etc. Went mad and bad over...
  51. Angie44

    Remember me???

    Hi all, just wanted to call in and see how you are all doing with your xmas challenges etc. I swapped over to CD a few weeks back and am doing good with weight still moving in the right direction but miss all you gang. if you remember me say hi and let me know how you are doing :D xxxxxxxxx
  52. Angie44

    Teams?

    Hi all new to this forum can someone tell me about what happens with the team thing I have seen please.
  53. Angie44

    First week on CD

    Swapped from LT to CD am loving the taste and food!!! Was really nervous about weigh in as was not convinced I would lose lol. Got weighed a day early and had lost 3 pounds:D Will be sticking with this until goal with my planned break for xmas & new year.
  54. Angie44

    HI!

    moanz hi nice to see another from LT :D
  55. Angie44

    Is this realistic??

    Hi scary that is how I am doing it. Lost 3 stone 2 with LT total food replacement. Now have just swapped to SS+ for my next 2 to 3 stone. I wanted to introduce some food and will work through the steps of CD until at goal. Good luck x
  56. Angie44

    Dovers thursday night girlies

    Hi this is one of the reasons I am so focussed on losing weight my sis in law got diagnosed with breast cancer this year and lost a friend with melanoma. So I will be running it :D
  57. Angie44

    1st day on CD switched from LT

    Hello :D this is my first day on CD. I have switched from LT because I needed to start getting some green veg into my diet. Have loved the porridge and am really rather excited by all the choice..just hope I keep losing weight. Want another stone off before xmas.
  58. Angie44

    8 weeks and another 4 pounds

    Lost another 4 pounds this week so 3 stone 2 pounds gone forever wahooo. Wanted to say a great big thank you to all you wonderful LT'ers for your support without you this would have been so much harder. I have now swapped to the Cambridge Diet but will still pop in here to see how you are...
  59. Angie44

    Week 12 WI -Goal Reached

    wow how incredible is that 7 stone loss well done you xxxxxx
  60. Angie44

    Yes..I am that good! lol..1st weigh in:

    absolutely great start well done:D
  61. Angie44

    Mrs Bee is back in business

    wowwwwweeee back with a vengeance am loving your loss :D:D
  62. Angie44

    Final weigh in tomorrow before switching to CD

    Hi all, when I set out my diet plan I hoped to lose 3 stone before xmas as I thought it would take me 12 weeks to do. I was going to take a break and then start CD to lose another 3 stone. At my weigh in tomorrow I will have reached the 3 stone target a lot earlier than planned. I have found LT...
  63. Angie44

    Saying Goodbye...just for a while...

    Aww bloody hell rose xxxxxx hope you get all sorted soon ya know I love reading your posts for their honesty and insight darlin xx
  64. Angie44

    what should i do?

    How you feeling today heidi? x
  65. Angie44

    The final supper

    Goodluck sweetcheeks xx
  66. Angie44

    Christmas Dinner- Yes or No?

    Thank you x but you know what I believe is there are no right or wrong decisions. We simply make a decision and go with it and deal with the results xx
  67. Angie44

    what should i do?

    Challenging time for you for sure I would say stick with it for as long as you can afford it. Whilst rough things happen to us in life we need to remain focused on the goals that we want to acheive.If you manage a few more weeks of this then it is a great start to any other diet you do x
  68. Angie44

    Christmas Dinner- Yes or No?

    When I started this I had 8 stone to lose so planned to take a break for xmas and get back into it all after it. I thought I would lose 3 stone before xmas and have already acheived that and am aiming for 4 stone to make me half way there. So yes for certain I am taking xmas off. I understand...
  69. Angie44

    This weeks WI

    wahooo dena you are doing incredibly well:D:D
  70. Angie44

    Some people give me the RAGE!!

    Oh f*$k them ...you don't tell them what to do so they have no right to tell you....ya did make me laugh with the I am not a fish bit lol xxx
  71. Angie44

    WK 4 wi!!!!!!!!!!!!!!!!

    wahoo congrats what a great loss :D
  72. Angie44

    Hi all Im starting lipotrim for the first time

    welcome to the forum...take it easy the first few days, drink loads of water, be kind to yourself and ketosis will come and pass and then it gets easier:D good luck x
  73. Angie44

    Inspired

    welcome to the forum...take it easy the first few days, drink loads of water, be kind to yourself and ketosis will come and pass and then it gets easier:D good luck x
  74. Angie44

    Does anyone know?

    No idea but will be very interested in finding out for sure
  75. Angie44

    market kitchen

    oooh I remember you trying to decide what to do so am glad you managed to enjoy it and still stay on track :Dx
  76. Angie44

    What have been the positives of your week?

    Am loving all this positive energy :D
  77. Angie44

    The Official Unwrap Yourself for Xmas Challenge Thread!!!

    wahoo 6 pound off 19 more to go
  78. Angie44

    Im never here

    Great to hear it is going in the right direction for you missy x
  79. Angie44

    wats the everage weight loss weekly on lt?

    The official line is a stone a month for women and more for men. you can see in my signature what mine has been but I started at 18stone 6 and had a lot to lose. Good luck x
  80. Angie44

    Week 3 WI

    well done deb that is fantastic :D
  81. Angie44

    Week 7 and 6 pounds gone

    Wahoo struggled like mad this week but managed 6 pounds.... 2 more off next week and that is 3 stone in 8 weeks am shocked and pleased:D:D
  82. Angie44

    Which VLCD is best?

    Thanks am on the verge of making the swap sometime within next couple of weeks so am looking at the weight losses etc
  83. Angie44

    Quesetionable Pharamcy advice?

    This is the official web site :D http://www.lipotrim.co.uk/contact_us/index.htm Contact Us If you live in England, Wales or Scotland contact us at: Howard Foundation Research Ltd Downing Park, Station Road, Swaffham Bulbeck, Cambridgeshire CB5 0NB TEL: 0800 413735 FAX: 01223 812900...
  84. Angie44

    Quesetionable Pharamcy advice?

    I was doing ok with the flapjacks having one a day but for some reason my taste has changed and I find them difficult to manage. I was always told 1 flapjack to replace 1 shake and also couldn't have them till the 3rd week. Agree with others best place to get accurate guidance is LT support...
  85. Angie44

    i saw the bloke from here who has lost loads in a mag

    Sure is Mike, you never know what words will be the right trigger for someone. I wouldn't mind a chat with you at some point. I am making moves to change my whole life..lol I don't do anything by halves. Start a massage course next week and aim to set up my own wellbeing business (once the...
  86. Angie44

    What have been the positives of your week?

    Hi all, I see a lot of things here about cheating and struggling ( have posted myself about the struggles) but lets have some positive energy to get us through. So lets share some positive comments, thoughts, moments to keep us all lifted:D Mine: I am loving the way my body is showing me the...
  87. Angie44

    i saw the bloke from here who has lost loads in a mag

    Have loved this thread and am so glad Mike that you got this all sorted to a resolution that is satisfactory to you because that is all that matters in life. Blackrose hugs for sharing hunny xx I have a few bits in my blog about every pound of my weight representing my emotional baggage. I feel...
  88. Angie44

    Which VLCD is best?

    IMAC are you ss or ss+ on CD?
  89. Angie44

    Hey =D 1st post here

    welcome to this great forum :D and congrats on your weight loss
  90. Angie44

    ? switching from LT to CD

    Thanks am going to do one more week on LT simply because my pharmacist is on holiday so want to let him know I am changing over because he has been such a great support. Am then switching to CD can cope with a couple of pounds less than a stone a month, still loads better results than other...
  91. Angie44

    ? switching from LT to CD

    Hi all wonder if you could give me some reassurance. I was aiming to do LT for 12 weeks break for xmas then start CD in January. Have nearly done 7 weeks of Lipotrim but am really struggling although haven't cheated yet. Came close by taking a bite of ham but chewed it a little and then spat it...
  92. Angie44

    Help am struggling

    dina & simone thank you so much...went to see the CD counsellor today she was great no pressure or anything. Gave me some free samples, a couple of bars and some porridge so that if I do fall off the LT wagon I can use them instead of something that would take me out of ketosis. Made a decision...
  93. Angie44

    Knowing my limitations

    Good luck with the meals I am looking to change to the CD in a couple of weeks because of how hard I have found this week.
  94. Angie44

    Here i go again

    Good luck you know it can be done:D
  95. Angie44

    Happiness is

    wahoo how ownderful can't wait to fit into that size x
  96. Angie44

    WEEK 5 WEIGH IN

    Done, move on but do refocus on your goals and contemplkate what made you break the diet so that next time perhaps you can avoid that...good luck xx
  97. Angie44

    feeling hungry

    seems a lot of us are struggling on this at the moment wonder if it is the cold weather..good luck at staying strong x
  98. Angie44

    2nd week!! ... another 5lbs shoved

    well done on your loss:D
  99. Angie44

    i keep falling off....

    Hi must be something about this week I haven't cheated but finding it harder and harder, feeling cold and wanting some more variety.....I went to see a cambridge counsellor today because I feel so close to slipping and figured I would rather slip onto another diet programme than simply break out...
  100. Angie44

    Not well!!!!

    hope you feel better soon ..I am struggling feel so cold all the time
  101. Angie44

    Week5 WI

    brilliant loss mikey:D
  102. Angie44

    Help am struggling

    Thanks dena I was aiming to refeed from December 6th which would be another 5 weeks from Saturday. ...am thinking of going to visit a CD counsellor to see what that would be like...I don't want to stop totally but feel so in need of a change I have no idea how people have done this for over 12...
  103. Angie44

    officially overweight

    wahooo dena congrats great way to be:D
  104. Angie44

    Help am struggling

    Am half way through my 7th week and am finding it harder every day...am loving the results and am drinking water but the simple every day contact with food...shopping for it for my children...cooking it...are becoming more and more difficult to resist. I have not let one cheat happen all the...
  105. Angie44

    hi everyone

    I lost 2 stone 6 pounds in first 6 weeks. so good luck xx
  106. Angie44

    I'm sooooooo stupid....!!

    It should keep you still in ketosis. Use this as a chance to recognise what habits or things can trigger you to put food in your mouth so that next time you go to make lunch you consciously tell yourself not to let anything slip into your mouth. Don't let this stop you acheiving your goals xx
  107. Angie44

    new hair new body

    well done deena congrats:D:D
  108. Angie44

    Week 12 weigh in!

    wahoo congrats to you :D
  109. Angie44

    i saw the bloke from here who has lost loads in a mag

    Mike this is precisely the reason I don't read magazines and papers whos main content is "real life" stories. Agree totally with you about food being a thing that numbs the misery/difficulties/challenges etc. I am only managing on this diet because I went through counselling and coaching so...
  110. Angie44

    Week 12 on LT

    Mick congratulations to you and your wife:D
  111. Angie44

    Week 27 WI

    wahoo congrats not so cuddly fairy xx
  112. Angie44

    weigh in results.

    congrats :D
  113. Angie44

    First Re-feed WI!

    well done medea:D
  114. Angie44

    Week 3 WI

    well done keep going loving that positive attitude xx
  115. Angie44

    Stopped TFR

    Good luck with continuing weight loss whichever diet you choose x
  116. Angie44

    Slendertone

    Am thinking of investing in the arms and abs system which is about £160 but if it works would be well worth it but then again have got the Wii fit coming for xmas and I believe the boxing one is a great toner.
  117. Angie44

    very surprised!!!

    Am having 2 of the soups a day at the moment lots of chilli, black pepper and garlic getting me through the cold weather L:D
  118. Angie44

    first WI

    what a great start well done:D
  119. Angie44

    Warning - Girlie thread

    ooh pretty pretty :D I brought 3 pairs of new shoes this week can't stp buying for myself each week I lose weight gonna cost me a fortune lol
  120. Angie44

    Wk 3 wi!!!!!

    Great news seb well done:D
  121. Angie44

    TWO Barriers Broken!!

    waho cathy that is great well done you xx
  122. Angie44

    2nd day PUKE

    Have to say I don't find any of this stuff exactly gourmet but thank goodness the shakes don't make me feel like that....an you use less water in your shake it may help x
  123. Angie44

    day 4.... GOT THE KICK I NEEDED :)

    well done supermummy the rate of weight loss is an incredible motivator good luck with the rest x
  124. Angie44

    Week 10 WI

    you have done incredible congratulations xx
  125. Angie44

    week 11 weigh in

    Aww congratulations that is a great loss xx
  126. Angie44

    First time going solo.....

    what a great compliment Dita is so sexy and I love corsets too :D
  127. Angie44

    Is it the weather?

    Have to say found it hard this week but I think it was with the kids being on half term and all the goodies etc rather than the weather.
  128. Angie44

    The Official Unwrap Yourself for Xmas Challenge Thread!!!

    wahoo first 4 pounds gone for this challenge and have had to cope with the temptation of kebab meat and chips and a trip to Blackpool with all the sugar goodies and fish and chips and lager and and and .........
  129. Angie44

    SECRET TORTURE!!! (food mention)

    Well done Rose for resisting temptation it is so hard isn't it:cry:
  130. Angie44

    Just started Lipotrim this Wednesday

    Good luck and welcome to LT, this forum is a great place to get any extra support you need:)
  131. Angie44

    ~*~October Challenge~*~ All diets welcome

    rainbow brite: 10lbs - 0lbs off - 10lbs to go! tara 66 : 18lbs - 11lbs off - 7lbs to go! emmalauren8 : 16lbs - 11lbs off - 5lbs to go! Austineer: 8lbs - 0lbs off - 8lbs to go Angie 44: 14lbs -19lbs off - 0lbs to go :D Farwin: 10lbs - 2lbs off - 8lbs to go Nina: 18lbs - 0lbs off - 18lbs to go...
  132. Angie44

    Another 4 pounds and temptation all week lol

    Got weighted a day early but lost 4 pounds and have survived half term and all the goodies that the kids have been eating. Went to Blackpool today and have to say it was tough....I mean not even a taste of candy floss, donuts, fish, chips, sweet or rock...6 weeks down 6 to go so half way...
  133. Angie44

    20lb off 28 to go

    ooh I think you can do it well I hope you can cause that is what I am hoping to do too:D You oculd join the unwrap yourself for xmas challenge:D
  134. Angie44

    Scazman on refeed

    That is good to hear how long did it take you to get out of ketosis?
  135. Angie44

    flakey skin

    no flakey skin but am drinking loads of water and aplying skin firming creams so that could be why lol
  136. Angie44

    WI a day early...

    oh wahoo Rose :D:D:D I have to have an early weigh in this week but am so not going to be any where near that, am so pleased for you xxx
  137. Angie44

    Week 4 weigh in

    wahooo great news mrs bee I have to weigh in early tomorrow as well hope mine comes close to yours x
  138. Angie44

    Putting on weight on Lipotrim ??

    blimey if I burned my bra everything would move south lol
  139. Angie44

    End of my lipotrim Journey

    Good luck do you know the bits I loved about your post was these " I am happy enough with my weight" and "I like my shape" and "I'm going to learn how to maintain this weight". Relish your success xxxxx
  140. Angie44

    gallstones!!

    WIN - Publication - Dieting and Gallstones Thought people may find this info useful about gallstones and their link to diets and obesity etc.x
  141. Angie44

    Weight loss ticker

    It may do but you got a lot of us holding your hand and ready to pull you up when it all gets a bit tough......I can't wait to get to 52 lbs left to lose xxxx:D
  142. Angie44

    Epic Fail

    Sorry to hear your struggling but what were your reasons for wanting to do this diet in the first place.........focus on them ....now measure them against how you are feeling now and howyou felt after eating....... which one wins? xxx and hugs etc
  143. Angie44

    Vanilla shakes yum yum

    I have them cold with crushed ice, you could always heat it up in the micro if you didn't like it
  144. Angie44

    Vanilla shakes yum yum

    I lived off those for second week haven't had one for a while may remedy that later lol well done for breezing through it x
  145. Angie44

    help! I need exercises...

    OK Rose I seem to recall you using this line but heck that means it must be a goodunn.....breathe...........breathe............and now slower and deeper..........yep am still talking about breathing take that smutty thought out ya head:D Seriously though deep breathing exercises are a great...
  146. Angie44

    gallstones!!

    At least you know what it is now :D seems gallstones are a fairly well documented side effect of these diets but they also are with obesity so I guess not much of a pay off...hope you get it all resolved painlessly xxxxx
  147. Angie44

    Week 3 WI

    oooh good on ya for sticking with it :D
  148. Angie44

    back for a couple of days

    Hi Lisa you have done so well. I will be reading the refeed thread when I get there:D
  149. Angie44

    Week 3, Weigh-in

    wowzer...can I have your bug please..pretty please lol congrats :Dx
  150. Angie44

    Thrilled!

    wahooo shell what a great start:D
  151. Angie44

    QUICK! HELP ME...I WANT CHIPS.

    Chips will still be there when you are at goal....but you won't be at goal if you don't leave the chips alone xx
  152. Angie44

    hmmm what to do

    Not sure I can advise on this one but what I can say is I have my weight loss planned in 3 phases...One for 12 weeks and then take a break as recommended by NICE guidance...the next to repeat LT or even CD to take me down to 1 stone to lose....the 3rd to get a personal trainer (with the money I...
  153. Angie44

    Work Dinners & Lunches-What To Do?

    I would feign the not feeling too good excuse it did me in good stead for a business dinner just after I had got off a Pendelino train to London. I simply said they always unsettled me could I just have a peppermint tea and a sparkling mineral water please and smiled :D
  154. Angie44

    Todays WI

    well done dena:D:D
  155. Angie44

    FAILED.......................

    Welcome back sheep, sorry to hear about your teeth I know how painful that can be xx
  156. Angie44

    scan

    Hi Nicki hope it is all sorted for you soon xx
  157. Angie44

    starting lipotrim tommorow

    Good luck with LT...I have tried loads of diets but never lasted 100% for this long and also never had these results. I think the key to my success so far has been as follows 1. The diet takes all choice out the window 2. You have no option to cheat it can very quickly ruin all the good work you...
  158. Angie44

    day 1

    Isn't it funny how "supportive" some friends are...well done for not giving in and good luck first week is tough but damn it is so worth it xx
  159. Angie44

    Lipotrim or not

    I waited till summer was over and holiday gone and then hit it once the boys were back in school and a more "normal" routine. You could do atkins for the next few weeks and then whilst on holiday a bit that would give you a heads up into ketosis and you could lose a bit of weight for your...
  160. Angie44

    3rd week on refeed!

    ooh great to know you can lose weight on refeed keep going:D
  161. Angie44

    Not weighing myself.

    Am sure you will do great wven without being weighed xx
  162. Angie44

    A few daft newbie questions - please forgive me!

    Always keep your water levels up...not sure about toothpaste but I have not had a problem with that as for bowels hmmm well I have to use suppositories been so bunged up despite drinking lots of water. Good luck x
  163. Angie44

    What happens........

    If you were meant to have 2 the programme would tell you to have 2...stick wiv da programme:D
  164. Angie44

    HOW DO U DO IT??

    This place has been a godsend and my house is getting tidier..most of my xmas shopping is done ...my nails are buffed to a mirror finish ermm guess you are getting the general state of affairs busy busy busy lol
  165. Angie44

    Just wanna say...

    Am glad you got through it and didn't eat :D x
  166. Angie44

    Week 11 weigh in!

    wooow absolutely brill go you :Dxxxx
  167. Angie44

    weigh in results.

    live only for today I say lol xx
  168. Angie44

    Maintenance - Hair loss

    Am dreading this side effect but I am sure I read somewhere there are vitamin supplements to help with it....I plan to use them when I go onto refeed.
  169. Angie44

    Only on day 2 and already dreading having to have my last shake

    aww dollface you can do it just believe in yourself the results make it all worthwhile xxx
  170. Angie44

    "To be fair, you are a big girl......."

    Shame your daughter was with you...you could have said..."what can I say my lover is an animal in bed" :D
  171. Angie44

    WI Number 15 and the start of re-feed!

    medea excellent news enjoy refeed xxxxx
  172. Angie44

    Stuggle

    dena for some reason I found week 5 tough too maybe it is all part of the LT system but I had lots of rumbling tummys etc but all worth it so far, keep going xxxxxx
  173. Angie44

    WEEK 6TH WI,NOT GREAT!!!

    caz with the headache as well have you been drinking enough water? Going back to a thread here a while back about the amount of sausages we lost...8 sausages in a pound soooo you lost the equivalent of 20 sausages that is pretty awesome amount of fat picture them on ya body lol xxx
  174. Angie44

    Week 26 WI

    well done to you x hope you manage to get to you final destination but what a great journey :D
  175. Angie44

    The Official Unwrap Yourself for Xmas Challenge Thread!!!

    OK decided to amend my target to 29 pounds because that would take me to 199 pounds (14st 3, never dreamt I would be that weight again I think I was about 18 the last time I weighed close to that) which would put me below 200 pouds:D. (can't believe I looked at that and thought hmm what about 33...
  176. Angie44

    The Official Unwrap Yourself for Xmas Challenge Thread!!!

    ooh I loveit ...I just need to find someone to unwrap me now ....
  177. Angie44

    The Official Unwrap Yourself for Xmas Challenge Thread!!!

    Am right in this got weighed yesterday so anything from now on is being added here :D
  178. Angie44

    Addiction to certain types of food will be with us for life.

    KD can I pinch your August Wilson quote for my blog I love that:D
  179. Angie44

    Addiction to certain types of food will be with us for life.

    rainbow am also doing it alone as my mates that live close by don't want to do it. But there is a seperate salsa class in the city centre one of my mates will go with me to once a week as well.
  180. Angie44

    Addiction to certain types of food will be with us for life.

    There is a dance school round the corner from me they do salsa,merengue, ballroom and latin every night for 2 hours. I want to do it as I have never been to a ball before and have put it on my list of things to do next year:D
  181. Angie44

    Dreadful relapse yesterday. Please read if you are struggling.

    Creo it is done and you are back on track again just hold that feeling with you next time you feel temptation snapping at your heels x
  182. Angie44

    Addiction to certain types of food will be with us for life.

    I can see where you are going with that thread but I do hope to be able to maintain a balanced diet with a little bit of what I fancy at times which may include sugar and bread etc but only in small amounts. Once I have acheived this I intend to set myself a weight allowance of 7 pounds that I...
  183. Angie44

    Wk 2 WI!!!!!!!!!!!!

    wowwww well done congrats great losses :D:D
  184. Angie44

    Week 11 on LT

    Great losses well done to both of you xx
  185. Angie44

    The new week ahead ....

    Hi snowie and co how did your week go..was lovely starting the week knowing we were all in it together x
  186. Angie44

    OMG I'm loving the.........

    sazzy I was told not to add anything by LT too but the pharmacist and people here told me they did. Having 2 soups a day gets me through the weekend and my weight loss hasn't been affected by adding a few sprinkles..chilli is supposed to speed the metabolism up too.
  187. Angie44

    Anyone up for a Christmas Challenge?

    we could have "unwrap a xmas cracker" lol
  188. Angie44

    Peoples attitudes stink

    At least you aren't listening to them and letting them defeat your diet, hope you feel better soon xx
  189. Angie44

    been off lt :(

    Glad you are feeling better fairy good luck with the restart xx
  190. Angie44

    Liver Problems

    Another couple of information links x Gallstones Gallbladder disease
  191. Angie44

    Liver Problems

    Did they suspect you may have obstructed bile duct from gallstones as that could cause those symptoms and gallstones are a well documented side effect of very low calorie diets but on balance they also are a risk with obesity. I weighed up the risks of remaining obese or using this diet by...
  192. Angie44

    Clothes panic!

    5 weeks ago on my 1st day on LT I sorted my wardrobe out and only put in it clothes that could be done up without stopping me breathing and that had no massive bulges showing. I put the rest on a cheap clothes rail..I sorted the rail out today and found that pretty much all of those now fit and...
  193. Angie44

    I dont feel good any more

    awww molly sorry to hear you feel unwell, are you coming down with something. Can you rest, can you change the way you have your shakes, take a bath, pamper yourself drink water etc etc xxx hope you feel better soon.
  194. Angie44

    Feeling full!!!!

    Not overly full but certainly can't face anything till about 11 AM
  195. Angie44

    Anyone up for a Christmas Challenge?

    Hmmm names thinking festive season sooo "Turkeys lose their 2 stone stuffing" ermmmm "2 stone xmas crackers" errrr "Unwrap yourself for xmas" lol will try and think of some more...
  196. Angie44

    30 pounds in 6 weeks

    AWw ya know cuddly that made me get all teary eyed daft I know but sometimes I struggle to believe in my ability to do things..I thought I would struggle to get into the 15's but now I think you are right the 14's look much more acheivable xx
  197. Angie44

    I'm sooooooooo proud :D:D:D

    Well done you x isn't it great to be in control:D
  198. Angie44

    A bargain at half the price!!!

    Made me laugh that lol
  199. Angie44

    so down.. so I made a decision...

    Sorry you hear youbeen feeling like that but ya know we all make our decisions based on what we think is best at that time soo just go with the one you made, don't beat yourself up :D and I wish you every success xxx
  200. Angie44

    Sore stressed and sick of it!

    aww sorry you are going through a rough patch but you have done so well don't let those things scupper your goals xx
  201. Angie44

    First week over.....!!!

    well done kelly x
  202. Angie44

    Late posting WI lol

    great news no matter how late :Dxx
  203. Angie44

    OMG I'm loving the.........

    No salt as it adds to water retention, LT even say not to add chilli but it hasn't affected my weight loss yet. I use a dry garlic in a grinder it comes in a bit like black pepper.
  204. Angie44

    Newbie with some questions

    :rolleyes::eek::crazy::sign0137: lol
  205. Angie44

    Spots

    yep great ain't it am loving losing the weight but will be covered in bruises living in fear of saggy skin lol
  206. Angie44

    Newbie with some questions

    lol wind up merchant x
  207. Angie44

    Spots

    yep I have bruise on my arm and another on my leg no idea what I have done...Must have knocked myself and maybe now my padding is reducing I am just bruising lol
  208. Angie44

    Determination...

    rose and tara I love to see what you express you speak the same language as me..When I read your posts I think about all the people this diet must be setting free from the prison their weight has kept them in and every pound I have in excess weight is emotional baggage I have carried around with...
  209. Angie44

    Spots

    no spots just bruises
  210. Angie44

    Newbie with some questions

    I have a shaker but I am going to go looking for a little hand held battery mini whisk you know like you can use for cappuccinos as I think that may make it even easier.
  211. Angie44

    Anyone up for a Christmas Challenge?

    OK am up for this. I intend to refeed from the 6th December because I will have completed my 1st phase of 12 weeks by then. I would love to lose 4 stone in total by then. Lost 30 already soooo 26 pounds to go in 7 weeks which means I need about 4 pounds a week. Hope that isn't to ambitious.
  212. Angie44

    OMG I'm loving the.........

    wahoo another convert to the soup, I love paprika, chilli, pepper and garlic in it and have 2 a day at the weekends:D
  213. Angie44

    30 pounds in 6 weeks

    Thank you, you are all doing wonderfully too and your support is awesome xx Thanks tara I just empty my head into it lol xx
  214. Angie44

    ~*~October Challenge~*~ All diets welcome

    rainbow brite: 10lbs - 0lbs off - 10lbs to go! tara 66 : 18lbs - 8lbs off - 10lbs to go! emmalauren8 : 16lbs - 8lbs off - 8lbs to go! Austineer: 8lbs - 0lbs off - 8lbs to go Angie 44: 14lbs -15lbs off - 0lbs to go Farwin: 10lbs - 2lbs off - 8lbs to go Nina: 18lbs - 0lbs off - 18lbs to go...
  215. Angie44

    First weigh

    congratualtions debbie that will be a great motivator for week 2 xxx:D
  216. Angie44

    Flabby Skin after weight loss ?

    Big worry of mine too even contemplating going undr the knife after if it needs it...am using creams and spending every free moment pulling my stomach in to try and tone up the muscles lol
  217. Angie44

    Cant do this!!

    Hannah am so glad you refocused I agree with what has been said you are young and lovely...I wish I had done this before I got to my age I feel I have missed out on many things with my weight holding me back...good luck xxxxxxxxx
  218. Angie44

    30 pounds in 6 weeks

    Am soo sooo soooooo pleased with this diet.Now I am not saying it is easy...I have had to face challenges of social events, cooking the kids meals and a demanding job but the results are so motivating that I haven't cheated. I have 7 weeks to go before I refeed and am so excited to see how much...
  219. Angie44

    First Weekly weigh in!!

    wahoo congrats what an amazing start xxx
  220. Angie44

    Go hug your loved ones!

    Jack so sorry to hear your loss as you know I am going through this with my sister in law. It is hard to find words at times like this but my thoughts are with you and I understand your determination to succeed in your goals for you and your mum xxx
  221. Angie44

    Advice needed for Nausea

    I would take guidance from your doctor and the lipotrim people especially as you will want to be in the best of health for your IVF. Hope you feel better soon hun xxx
  222. Angie44

    unbeleivable

    yay you :D
  223. Angie44

    ~*~October Challenge~*~ All diets welcome

    rainbow brite: 10lbs - 0lbs off - 10lbs to go! tara 66 : 18lbs - 8lbs off - 10lbs to go! emmalauren8 : 16lbs - 8lbs off - 8lbs to go! Austineer: 8lbs - 0lbs off - 8lbs to go Angie 44: 14lbs -10lbs off - 4lbs to go Farwin: 10lbs - 2lbs off - 8lbs to go Nina: 18lbs - 0lbs off - 18lbs to go...
  224. Angie44

    week 10 weigh in

    well done for sticing to this for 10 weeks and for having a positive attitude. I love to hear that people have done that as I am aiming for 12 weeks xx
  225. Angie44

    WISH ME LUCK

    good luck..I know a break in can be devestating but don't let them b*&%!£$ds steal your chance of success with this xxxxxxxxxx
  226. Angie44

    finally back from france and just weighed in

    wow where has that time gone....welcome back and amazing losses congratulations xxxx
  227. Angie44

    week 3 weigh in!

    wahooo well done that is brilliant weight loss xxxxxxxx
  228. Angie44

    hard 2nd week

    well done on losing weight. A good way to get round social events is to simply promise yourself you can and will get through them without cheating and focus on the enjoyment of being with friends....think back to a great time you had at a party....do you remember the food....the drink or is it...
  229. Angie44

    Week 9 WI

    wow great news well done xxx:D
  230. Angie44

    I started today...

    welcome and good luck there are some threads on "what got you through your first week" you may find them useful...there may be a few days this week where you feel a bit rough but no worse than a hangover just without the indulgence before hand lol. Once you shift into ketosis it will get...
  231. Angie44

    struggling

    OK Fraggle you lost 3 lb on holiday that is great but don't get complacent and refocus on your goals, put any measure you can in place to keep focused...photos that remind you of why you are on this diet....pamper yourself and teach yourself that rewards can be something other than...
  232. Angie44

    Went for a WI

    Brilliant keep focused now xxx
  233. Angie44

    How much do you pay for 1 week supply LT ?

    £36 in Liverpool
  234. Angie44

    D-Day

    you know you can do this just get your head focused on your goals and one day at a time xx
  235. Angie44

    Nothing to do with anything.. but i'll ask anyway

    aww no sorry but love the fact you are transforming yourself :D I am trying to think of the fat as being the nourishment that I stored to help me get out of being the caterpillar/chrysalis into being that butterfly I know I can be
  236. Angie44

    yay

    welcome back don't know what I would do without being able to come here:D
  237. Angie44

    Shocked!

    wahoooo congrats to you :D:D
  238. Angie44

    recipes

    woww no wonder you are tired...try and rest any time you can but goddd knows how you will find the time...good luck hun xxx
  239. Angie44

    Hey Girls:Implanon????

    ooh now that could explain my first period for 6 years ...have the marina coil and have arranged to get it replaced as it has come to end of its life span. They run out after 5 years but this is the first issue I have had
  240. Angie44

    Wk 19 WI

    Thanks scaz am almost dreading refeed am loving the weight loss on TFR for once in my life I am acheiving my weight related goals..you lot have been a great help xx
  241. Angie44

    Fell off the wagon

    If you can recognise your downfall you are half way there but you really now need to determine what you can do to change your response to that trigger. You can do it if you can get around that. Can your husband cook.....can you have your shake just before you cook so you don't feel the...
  242. Angie44

    SCARED

    Often the rapid response time is to do with acheiving government targets now..some Trusts don't have hardly any wiating times for diagnostic tests as they do late clinics etc, try not to panic xxx
  243. Angie44

    Didn't expect Day 5 to be harder than Day 1

    Yep sounds like ketosis mine felt rough day 3 to 5 but great now. sing with me...." I will survive...oh as long as I know how to...":D
  244. Angie44

    WI Week 6 & 7

    wow great losses are you exercising as well?
  245. Angie44

    Wk 19 WI

    Great weight loss scaz sorry to hear you aren't feeling well...so this maintenance thingy is that what you do when you refeed or after refeed?
  246. Angie44

    Do shakes fill you up?

    I find the soup filling with chilli, garlic and paprika and the choc shake either cold or hot, strawberry is too sweet for me.
  247. Angie44

    can't eat , won't eat!!

    Am in week 5 and not planning to refeed until have completed 13 weeks on this but today I satrted worrying about what eating will be like again so I know I need to psychologically adjust to that over the next 8 weeks
  248. Angie44

    Minging!!!!

    Have to say I have the peanut flapjacks simply because they are one of the easiest things for me to have when travelling with work etc.I don't enjoy them but they do fill me up. I believe you can do something with them with vanilla shake a bit like a porridge but nott ried that. I thought you...
  249. Angie44

    week 4 WI.

    excellent think you both done great:D
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