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Hi all, first post other than introduction post, I was 8 stone 3 pounds at 5.4, 4 years ago, then I quit smoking and went up too 11.4 yikes that was scarey and I didnt notice it till last May when I was maybe a little heavier, went on 1200 cals a day for about 4 months but started to feel sad...

Had to have a giggle at that, laughter burns calories so thats great x

Hi all Its great to finally get on site and be able to post, have been following SW diet for 2.4 weeks and can't believe how much you can eat and still lose weight, haven't lost loads because I had been on and off calorie controlled diet since May 2012, really struggled and just yoyoed, gave...