good evening... well day 2 and so far so good.
Yesterday I had a red day:
Breakfast- fruit salad (water melon, orange, grapes, pineapple and mango)
Lunch- ham, egg, lettuce, tomato, carrot, celery, cucumber
Tea- egg, bacon and 2 slices of whole meal toast (HEX B)
Snacks- 2 snack a jacks (5...