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can anyone work give me syn for an M&S Spicy Chicken rice and quinoa salad with smokey salsa? please?

I am at work at the syns helpline number is banned!! I am getting a starbucks later, and am getting a skimmed hot chocolate - no cream. The milk will be my allowance for the day (hea) but how do I syn it? All of the ones online say with cream and include the syns for milk? help, please.

Product Extra Easy Original Green Morrisons, Almond Milk, Unsweetened , per 100ml ½ ½ ½ Tesco, Free From Almond Milk, chilled , 100ml 1½ 1½ 1½ Aldi, Choceur Rich Almond Milk Chocolate 200g bar, 25g 7 7 7 Blue Diamond Almonds, Almond Breeze Almond Drink, Unsweetened, Long Life or chilled...

All, Would someone be able to help me work out the syn value for the below please? Crispy Chicken with Mango & Sweet lime sauce Crunchy chicken supreme marinated with oriental seasoning topped with our zingy and finely balanced mango and lime sauce, served with Viet pickle. 25p goes towards...

SW Fry Up (turkey rashers, sw chips, poached eggs) and having griddled asparagus with it (dipping the asparagus in the egg is surprisingly nom)

Me... ive rejoined online but am not officially starting till 2nd Jan. instead I'm horrifying myself with filling out my diary and making myself feel ill with the syns I am consuming

I have a question regarding speed soup. Are you supposed to eat in place of a meal, or snack on it? Thanks

This sounds gorgeous. Will defo be trying :)

Subscribing :) im back to Florida next August for the third year on the bounce. first year - size 16 this year - size 14 next year - want to be a size 12 good luck on your journey

Not sure if this is the right forum (I wasn't too sure where to put it, so please feel free to move if necessary) I was diagnosed with Coeliac Disease in June, and have taken the last few months to get my head around the fact of what I can/can't eat. Anyway, I now feel ready to get back on...

For reference in case anyone else needs to know 8 syns for the entire tub.

Hello I am hoping someone can help me. I am just finding my way back onto slimming world after being diagnosed with Coeliac Disease (it's taken some time for me to find my feet). And I don't have my books with me, and I don't have my log in for the website so can't find the syns for the above...

Sausage and potato salad for lunch (1 syn for the sausages) smash pizza with chorizo (45g 3 syns) did 5.1m walk today too. Hexa - 30g cheese, hexb - 2 Alpen light also went and brought loads of low syn goodies so I may take something later ��

I am thinking of creating a syn drawer, just wondering what I'd put in it... Any ideas? mikado sainsburys popcorn bags 2.5 syns ?.

Breakfast - 2 x sainsburys extra lean Cumberland sausage (1/2 syn each) lunch - nandos butterfly chicken breast (3 syns) spicy rice (2.5 syns) and side salad (free) dinner - SW KFC chicken and SW chips (free) , lighter than light mayo (1/2 syn) had my hexb as a 60g whole meal roll snack -...

Odd day today. Forgot my breakfast; then was super busy; then went on a cooking frenzy... Hmmm breakfast - found some rocky road hi fi in my desk drawer lunch - six seafood sticks dinner - 2 SW cheesy scones, 1 slice SW curry loaf, 2 sainsburys extra lean Cumberland sausage (1/2 syn each) then...

Today Breakfast - Apple and Alpen Light Bar (I can see a pattern emerging) Lunch - Homemade tomato soup, apple and Alpen Light Bar Dinner - Baked Bean Lasagne (loaded with peppers and onions), following by SW Strawberry Mousse (0.5syns) Snack - 2 x Kinder Bons (looking at the calories it comes...

Hi ya I use fat free fromage frais, 2 eggs and a sprinkle of nutmeg. It's ok - not as good as the real thing, but a reasonable sub. :)

Ended up having for dinner chicken and chips as I guessed.. so not too bad (bar the chips). I then came home and hubster had brought frozen natural yoghurt with cherry - 5 syns for 71g (works out roughly at 2 scoops), so I finished that. :break_diet: Today Breakfast - Apple, Alpen Light Bar...

I always feel like I am not having the 1/3 though, even when I do that. It's not affecting the scales too much (just got slimmer of the week), but I feel I am missing something important. Anyways, I am off out for dinner tonight with my friends - and then to relax in a sauna/jacuzzi and the...

Hi everyone, I'm really after some advice. I really struggle to eat any SuperFree foods - I just don't like them. The textures, taste - I try but I think years of being Molly coddled by my mum who let me get away with what ever I wanted has had a negative impact on me. tonight, I made some...

Pasta... It's so easy to do and you can create so many different sauces with it :)

Smash pizza, with chicken, red pepper and my hexa of cheddar. I am so excited about it.

I made this (with extra lean beef mince) and it was really dry... Anyone have any ideas? If I use lamb how many syns does it work out?

So, OH has been craving nuts for the past fortnight (he used to eat them by the HUGE bag full) and whilst surfing ********* I found a recipe for roasted chickpeas. made them and yum! Crunchy and satisfying and only one syn (honey) i got a tin of chickpeas, rinsed them a few times with water in...

Thank you for replying :)

Hello all, just come across a recipe to make crisps in the microwave. use a potato peeler to slice potato, spray plate with fry lite, place potato down, season and then cook for 4-6min. it works, but I also saw someone say that these aren't syn free? Can someone confirm how many syns these...

2 caramel and chocolate hi fi bars :)

Looks lush! Thanks for sharing

Muller light vanilla is :) still not managed to try this recipe yet! I will get to it

Well done for getting to target :) i get get confused at when I'm supposed to syn and when I'm not, sorry. I will get it soon :)

Breakfast 35g nutty museli with vanilla muller light lunch rice ham peas sweetcorn and peppers 2 extra light triangles (laughing cow) 2 thorntons dinner cowboy Hotpot and mushy peas muller light snack egg

Can you only get these if you go to a meeting?

Looking good :) good luck x

Good luck. With a positive attitude you can do anything :)

No breakfast today as the child was at her nans me and the OH got up at 11 :eek: Lunch rice and chicken (simple and boring but added some chilli powder) Dinner SW chips, ham and mushy peas followed by a muller light coconut yoghurt snack hard boiled egg and one cheese triangle (extra...

Just found this recipe, has anyone tried it or something similar? 1 pint cold water 1/2 mug pudding rice sweetener to taste Nutmeg 2 tbsp vanilla essence (optional) Fat Free Vanilla Yoghurt. Put 1 pint cold water into saucepan and add the rice. Cook for 15 to 20 mins. Remove from heat and...

I don't have any, but we are thinking of buying one so it will be useful to see what we can do in it :)

Thanks Spaniel. we ended up placing the steak on foil balls; 6 hrs on low - apparently it was beautiful :)

Have you got the packet details? :)

Frozen is SuperFree... Found frozen sliced peppers today (excited me way too much)

Would someone be able to help me. OH and DD want steak and chips tomorrow (which isn't for me, I cannot stomach steak at all). OH went and brought some braised steak and wants to do it in the slow cooker (my Xmas present but he seems to be eager to use it). My problem is how do you do it...

Hi, we had a go with some muller light vanilla with one sachet of options stirred through. Made loads!!!! wasnt the best tasting though so now are trying with natures yoghurt and an option (tasted better when I dipped my finger)

Making me hungry :) these all look fab

Thanks for these. Have next weeks menu all sorted, but will be taking some of these for the week after :)

Ooooo thanks :) might try the body shop one

I seem to have missed some days... I am getting better with my veg; adding onion and sweetcorn into things. I think it's going to be a case of adding them in but by bit and getting used to the flavours. so, Friday... Back to work (boo) Breakfast 35g simply nutty muller light vanilla...

Would you need to syn the smash?

Over time (not since SW) I have lost 35 lbs and my face well sags.. i moisturise daily and drink loads of water. does anyone have any help on how I can make some improvement?

Another idea for finger food is perhaps a cous cous cake, but make it savoury (I've inky done a sweet one so far but it might be an idea)

Looks lovely as always :) thank you

So Xmas Day, no idea on syns but I'll keep track breakfast the norm lunch chicken liver pate with Apple and pear chutney chargrilled salmon and prawns with pesto potato salted caramel sundae (of which I managed a third) Dinner four mini sausage rolls and four chicken dippers the bad part...

Breakfast 35g Dorset Simply Nutty Museli (heb) Mullerlight Toffee Yoghurt (free) Lunch Vegetable Frittata with ham 2 x Extra Light Laughing Cow Triangles Dinner SW Chips (free) Baked eggs 2.5 3 Turkey Rashers Baked Beans i managed to cook buffet food without picking so feels like a small...

Tomorrow I am going out for Christmas Dinner, and purely for my benefit I wondered how many syns would be in my dinner? Anyone have any ideas? To Start... Chicken Liver and Herb Pate with spiced Cranberry and Pear Chutney For Main... White Wine and Herb Salmon (Chargrilled Salmon Fillet...

Love this thread DYLIW - you can fit into a pair of old jeans

I'm sure the other day I saw a recipe on how to make SW chocolate buttons. I think it was using muller light and an options, dropping onto a baking sheet and freezing. Does anyone think this is right? Would I just need to syn the options? Is that 0.5 syns? One option per yoghurt? Thanks for...

I joined over Christmas too... This is my second week. Trying not to be too hard on myself as I'm learning all about it but I'm feeling quite excited about some of the food and the inspiration on here. :)

An old post but definitely going to have to try these!! They look yum!!

Sorry to hear you're not feeling well bunnylush i had cowboy Hotpot :)

Breakfast 35g Dorset Simply Nutty Museli (heb) Natural Yoghurt (fat free) Lunch Vegetable Frittata (free) (from SW website) 2 x Extra Light Laughing Cow Toffee Muller Light (free) Dinner Cowboy Hotpot (recipe on here) (free) Turkish Delight Muller Light (free) Snack (not even hungry just...

Just made this and wow!!!!!! So filling and comforting - think it could serve 6 though.

Thank you

Would you be able to use Quorn? Thanks in advance

Amazing! Such an inspiration

Is Smash syn free when you've used it to cover chicken? I've seen a few recipes that state it's "free" but then one person said it had to be synned so now am worried. Would someone be able to clarify, please?

Syn free chicken nuggets and syn free chips, with syn free mayonnaise. With sweet corn and carrots (pure comfort food). Then dessert is syn free cous cous cake (warm) with a dollop of syn free ice cream :)

Breakfast 35g Dorset Simply Nutty (heb) Fat Free Natural Yoghurt Lunch Pasta Ham Fromage Frais Salad Dinner Syn Free Chicken Nuggets Syn Free Chips Syn Free Mayo Sweetcorn Carrots Syn Free Ice Cream Syn Free Cous Cous Cake

Thanks everyone :)

Do you think I could use Quorn instead? Thanks in advance

No breakfast today... Was up most the night coughing (oh I love this time of year) lunch pasta (free) tuna (free) spring onion (free) passata (free) muller light toffee (free) dinner chicken with mustard (SW recipe 1/2 syn) swede with fromage frais potato with fromage frais peas i also has...

So tonight I made mustard chicken and swede mash. then I made some syn free mayo then I made some syn free ice cream and my cous cous cake has just come out of the oven. i am feeling rather productive. hope you've all had good days :)

Breakfast 35g Dorset Simply Nutty Cereal (heb) Muller Light Vanilla Yoghurt (free) (I know I have it all the time but this breakfast is delicious!) Lunch Tuna (free) Spring Onion (free) Passata (free) Pasta (free) Dinner ... to be continued... I have the start of a beautiful cold (just in...

So today... all meals have been planned out. Breakfast Muller Light Coconut Yoghurt 35g Dorset Nutty Museli (heb) Lunch Pasta (free) Tuna (free) Cottage Cheese (free) Beetroot (loads) (free) 3 x extra light laughing cow triangles (1/2 hea) Dinner Jacket Potato Baked Beans 3 x extra light...

To be honest I really struggle with fruit and vegetables... I have never eaten them so it's a case of training my body to "like" them as I go. I am making improvements as I would never have even touched passata a few months ago. Today - yet another Christmas meal normal breakfast of my...

Hello would someone be able to help me please? Is am trying and failing to syn the below? It's at a restaurant called The Carrington Arms in Moulsoe. Pumpkin and ricotta ravioli with roasted butternut squash, tarragon cress and shaved Parmesan? Can anyone shed any light? i am also thinking...

Bad bad bad day today but I knew it would be. breakfast 35g Dorset simply nutty muesli (healthy extra b) fat free natural yoghurt (free) snack muller light vanilla and dark chocolate yoghurt (free) lunch bruschetta (tgi, only managed half the bread it was a ciabatta loaf) chicken tenders...

Monday 16th Breakfast 35g Dorset nutty muesli (healthy extra b) with fat free yoghurt Lunch Chicken and rice Dinner pasta chicken and passata snack muller light toffee (free) few slices of tesco wafer thin smoked ham (no syns I believe) Vending machine hot chocolate (put this as 1 syn...

Sunday, 15th no breakfast today (bad me) but instead made a rough meal plan for the week and headed off to Tesco as soon as it opened. Lunch was chicken (Breast no skin) and rice. Made enough for four portions. dinner was pasta, chorizo (I had some left) and pesto (had some of that left too)...

So, my sister in law has lost a staggering 8.5 stone on slimming world, and to be honest I was and still am amazed at her success, and decided I want a piece of that action. for the last year, I have been calorie counting and it was working. Overall I lost 35lbs, but after being diagnosed with...