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I will be popping in tomorrow so will be looking for these. Thanks for letting us know

I'd probably go for steak and jacket - its pretty straightforward. Can you checked their nutritional details on their website? You should then be able to work out your propoints.

Yes I know - I have the books and go to a class but red is very rarely mentioned - its all about ee. You could also find a weeks sample menu for red days on the web site which are no longer there but they are there for ee and green! So I DO have cause for complaint. I dont get the help I...

I have to admit to struggle with losing weight on extra easy, cant do green days as there are far too many carbs so tend to still do red days. You cant find the information easily for this which is annoying especially if you are going to class or online - after all you are paying for their...

Been a bit lax but yesterday was Breakfast 2 bacon, 2 eggs fried in frylight, 2 small wholemeal (HEB) and tinned tomatoes Snack Banana Lunch Roast beef, 100g new potatoes (1/2 HEB) with broccoli, green beans, 2 yorkshires (5 syns) and gravy (2 syns) Snack Strawberries and numcreme fraiche...

Hi - I would suggest you just point whatever you had - be honest about it and just try and claw back some points by doing some exercise and gaining some acitvity points. Go out with your son tomorrow and enjoy yourself. If you go over your weeklies dont worry too much, life does get in the way...

Welcome back Serena

Have decided to switch to red days as its better for my weight loss and also for my blood sugars Breakfast 2 x bacon, 1 ww sausage (1/2 syn), egg and tinned tomatoes Snack Pineapple Lunch Birds Eye salmon in dill sauce Chips in jacket potato (heb) Cauliflower Carrots

I would say it's a no go but I guess you could try and work out the Syns for the potatoes

Fantastic. Well done. xx

Thats a horrible thing to say to you! Dont let it get you down though - rise above it (and her) and do what you need to do. I am type 2 and trying to lose weight. Its very hard work and have learnt from testing my blood sugars that cutting down on carbs really helps your readings and keeps...

OOh, that looks lovely

I rejoined a class last night and the consultant was on holiday so someone was standing infor her. Dont know if the scales were at fault but most of the people who stayed to class had put on weight. Dont look very good if you are a total newbie to class!

Looks good.

I'm sure you will do good. Fingers crossed for you.

Looks great. I rejoined last night so its my Day 1 today.

Hope you have a lovely time with your sister

Glad you had a lovely time

Lovely food diaries. Looks like its going well for you.

Lovely days, might be nicking some of your ideas.

Had a few hiccups this week but re-joined a group last night so today is day 1. Day 1 Breakfast Bacon medallions, dry fried egg and baked beans Snack Banana Lunch Chicken casserole made with skinless chicken breast, potatoes, red lentils, green beans, carrots and oxo cube Snack Muller light...

Just got back from two hour walk down the locks. Knackered now lol. Am not used to all that walking but need to do it more often

Sounds like you had a good time x

Good luck Flossy. Looking good xx

After messing about doing online and failing miserably have now decided to go back to class on Wednesday night but don't want to lose any more days so am starting today Breakfast 2 bacon medallions, 2 nume sausages (2), egg and 100g baked beans (have to keep my carbs l o w) Lunch Dinner Snacks

I would like those scales lol

Good luck xx

I hate salads and cant much fruit due to the sugars in them but do like COOKED veg. My consultant told me you dont have to have all that superfree and she has a member that got to goal by eating NO fruit and veg. I also read on the website somewhere that it is just a recommendation.

Text me your address and I will you it next week. 07757 418037 Sue xx

Hi Jaydee - I have a couple of them so am happy to send you one

Good luck, I hope it works out for you. Like you I couldnt understand how you could have unlimited mugshots which are nearly 300 calories a shot! Bizarre!

Try sparkpeople.com - I know there are lots of americans and canadians on the weight watcher sparkteam who may be of help to you

Good luck - I'm sure you can do this. Come and post and people will help you

Have been out of sorts but back to it today. Well this is the plan for today. Dinner may change as I am going out but this is what I think I will be having. The onion rings and minging mushrooms that come with the steak will be argued over by my friends but wont be eaten by me! Friday, March...

Great day - enjoy your hot chocolate

How's that for organisation? Wish I was, lol

Lovely day Shez

Good luck with feeding them up.

Its looking really good and on track for a good loss this week

You counted - thats brilliant. As long as you enjoyed it, thats all that counts.

Hope your f&h day is going ok for you. Your day was what you wanted/needed and thats what weeklies are for

Thats a really good day. Dont forget your weeklies if you get really stuck. I too have done sw and I really struggled with it and it doesn't really teach you portion sizes which is what I need. I'm sure you will do really well with ww - its more convenient as well when you are busy or lazy...

2lb is really good - well done

Saturday, February 22, 2014 Breakfast 2 serving(s) Aldi freshcure unsmoked back bacon 3 1 large Egg, whole 3 1 slice(s) Wholemeal Medium Sliced Bread, Small Loaf (400g) 1 1 can(s) Tinned Tomatoes 0 Subtotal 7 Lunch 1 serving(s) Iceland 100% British beef quarter pounder 6...

Starting my journal today so have reset everything on my account so that the online trackers matches my journal Friday, February 21, 2014 Breakfast 2 rasher(s) Back Bacon, raw 3 2 slice(s) Wholemeal Medium Sliced Bread, Small Loaf (400g) 3 1 tablespoons Brown Sauce 0 Subtotal 6...

I agree with Shez - go and face the scales otherwise you might go off the rails again

Agree with Shez - you really cram a lot of food into few points.

Hi Josiecat Here to subscribe

Wednesday, February 19, 2014 Breakfast 2 rasher(s) Back Bacon, raw 3 2 slice(s) Wholemeal Medium Sliced Bread, Small Loaf (400g) 3 1 tablespoons Brown Sauce 0 Subtotal 6 Lunch 120 g Chicken Breast, skinless, raw...

I do have the app but not entirely happy with it. You cant enter grams of some things, its average portions so at least if I write it in my journal I can look back and check points if I have already had the item before. For example, chicken portion, the app just shows the average portion of...

Well done, looks a good day. Wish I had 47 pps a day, am only on 27!

Well absolutely rubbish yesterday - all my own fault. Back to it today and so far so good. Have just ordered a journal that I can carry around as think I need to write it down to make sure I keep to plan. I really need to get the weight off or I will be in trouble next time I go to the docs!

Looks a good day x

Well done on your first day

Good luck with the pro pointing and have a fab week

thats brilliant, well done

Looks like a good day yesterday.

Well done, thats really great

Hope things at home sort themselves out for you soon xx

Update to yesterdays diary Monday, February 17, 2014 Breakfast 2 slice(s) Wholemeal Medium Sliced Bread, Small Loaf (400g) 3 2 rasher(s) Back Bacon, raw 3 1 tablespoons Brown Sauce 0 Subtotal 6 Lunch 1 can(s)...

Well done, as you say every little helps

Started back on ww today. Breakfast 2 back bacon - 3pps 2 small wholemeal - 3pp tbsp brown sauce - 0pps Lunch 400g tin heinz tomato soup - 6pps 1 small wholemeal - 1pps 1 laughing cow light - 1 pps Snack 12 whole almonds - 4pps Dinner not sure yet but have found a recipe that is 7pps so am...

Good luck Josiecat You CAN do this. I'm a bit like you though, keep starting diets and then going off the rails. Need to stick to it myself this time as well. Just started today but will be subscribing to your diary. Sue

Hi Emma Good luck with your diet. Have started back on ww diet today. Did sw but just couldnt get to grips with it. Plus some days cant be bothered with making stuff from scratch. Sue

I'd like to join as well please, am an ex slimming worlder which just wasnt working for me. I'd like to lose at least 7lb.

Am weighing in tonight and then starting YET again and hopefully will finally get my head around this dieting game. Need to lose nearly six stone so got a long, long way to go

Hi Kat1e Not strictly doing induction, just know that I need to lower my blood sugars and low carb is the way to do it so just trial and error at the moment I guess. Sue

Hi both - thanks for the replies. Need to go shopping but have done reasonable day yesterday and so far so good today. Yesterday, had 2 sausages, bacon and fried egg for breakfast, lunch was tuna with fat mayo, cucumber, chunk of cheese and small amount of pickles beetroot and for dinner, had...

Am just starting the Atkins diet today. So far so good I hope. Am still learning what I can and cant have. I did this years ago and forgot what I should be having but I always felt good on it. Unfortunately slipped into the carbs and ate too many so need to lose weight and feel good in myself.

Can I be added as well please. Going back to class tonight for the dreaded weigh in. Dreaded because I know that I have gained absolutely loads. Have to just take the consequences and start again tomorrow.