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  1. J

    Week one done!

    I started the diet last Monday so weighed in and had lost 5.2lbs. Not the biggest drop in the world, but I was delighted. I didn't find last week too bad, and now I have learned to mix the shakes and soups better then they taste okay to me. Strange thing last night though was that although I...
  2. J

    Mugshot packet soup

    Can anyone tell me whether I have to syn these packet soups. I saw them yesterday, and bought the Thai ones. They have very few calories in only 54 per packet. Thanks
  3. J

    Laughing Cow Emmental and Blue cheese triangles syn value

    Hi Does anyone know the syn value of the two new cheese light triangles from laughing Cow please. Saw them in Asda this morning for £1.00 per packet
  4. J

    Asda Chosen by You Thai Green Curry snack pot 335 cals

    Please can anyone advise me how many syns on each EE and Red are in these pots?? Thank you
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