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I need someone like you Cuddlyfairy to keep me on track. I'm on day one :(

Im on day one, and was starving about an hour ago, but gulped some water down and feel better now :)

Yikes :eek: *is scared of cuddlyfairy* :eek:

aw, I'm new here, sh*t happens hun? Get back on track today and dont think about it!:gen126:

my husband just looked like this :sigh: when i said i was going on LT diet LOL LOL!!!

Yes cuddly, thats what I'm gonna do, s shake every 4-5 hours, (cos I minused 7 hours sleep from the 24) :D Hope this works, however a black tea with tablet sweetners should help the sugar dip......maybe:o

I hope I don't get em, but just planning in advance :D

Thats great, I also have my own blood pressure monitor, so I can keep tabs on my bp. Also I can do it in work. I work nights, and I wonder if this will affect the diet, as most of us get a sugar drop around 4 o'clock in the morning:eek:! My mum has a blood sugar tester so thats ok, and I can use...

Is it ok to take paracetamol for the headaches? Im anticipating I'll get them LOL! and how about any other form of pain relief? IE: diclofenac/voltarol? muchus grassiass x:D

ah, thats grand :D at least i know now! thank you x

Sorry to be a pest, but I've kinda sussed that 4 litres a day is fine, but is that included in the shakes and black tea/coffee? Or, is the water added to the shakes separate? Sorry, I'm in numpty mode today.:confused: I guess I'm nervous as I'm starting LT tomorrow :eek: and want to be on the...

aw poor thing, gawd I hope this doesn't happen to me! Well done for coming back though!

okidoki, 4 it is then, thanks all

38!

so would 4 litres a day be ok then?

hi, i'd like to lose 5 stone. starting LT on Monday, gulp!

wow you lot!! you are all fantastic and i wish you all the best in the world, i need to lose 5 stones, and start on monday morning!! x x x

this is great! even though i haven't started LT yet, I'm getting fab tips here. Cant wait to get going now :D

hello, i would like to lose around 5 stone, gulp, i havent started LT as yet, just waiting to get hold of it, and then i can set some mini goals etc. I was a size 20 when i got married (2005) and im now an 18. I would love to get to a size 10 or 12 !!

thank you Judy, i need all the support i can get lol!

Hello, i need to lose 4 and a half stone, ive read all about LT and im going to give it a go. well done to everyone on here, and wish me luck!