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And I'm back! Hope everyone is still going strong - it looks like it from the numbers! I've been off-plan completely for a week or so, as we've been on holiday, but I'm finally back on it now! **punk*~*star** - Jan 18/31 (29/365) Aesa - Jan 23/31 Feb 9/28 (32/365) Ann H 8/365 debc88 - Jan...

Honk!

Blimey, it's been a while since I've been in here! Unfortunately, it's also been a while since I was on plan :o I hate to say it, but it was worth going off plan! NY was amazing. As were the first class flights (courtesy of BA air miles!), and all of the food and alcohol. It's taken me almost a...

**punk*~*star** - Jan 18/31 (29/365) Aesa - Jan 23/31 Feb 8/28 (31/365) Ann H 8/365 debc88 - Jan 10/31 (10/365) Emsie 28/365 v 10/365 Jess<3 - J(22) | Feb 3/28 (25/365) LJ22 - Jan 2/31 (2/365) Nettie Jan 15/31 (15/365) Princess_Stevie - Jan 30/31, Feb 1/5 (31/365) Willbeslimjen - Jan...

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Honk :)

**punk*~*star** - Jan 18/31 (29/365) Aesa - Jan 23/31 Feb 7/28 (30/365) Ann H 8/365 debc88 - Jan 10/31 (10/365) Emsie 28/365 v 10/365 Jess<3 - J(22) | Feb 3/28 (25/365) LJ22 - Jan 2/31 (2/365) Nettie Jan 15/31 (15/365) Princess_Stevie - Jan 30/31, Feb 1/5 (31/365) Willbeslimjen - Jan...

**punk*~*star** - Jan 18/31 (29/365) Aesa - Jan 23/31 Feb 6/28 (29/365) Ann H 8/365 debc88 - Jan 10/31 (10/365) Emsie 27/365 v 10/365 Jess<3 - J(22) | Feb 3/28 (25/365) LJ22 - Jan 2/31 (2/365) Nettie Jan 15/31 (15/365) Princess_Stevie - Jan 30/31, Feb 1/5 (31/365) Willbeslimjen - Jan...

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**punk*~*star** - Jan 18/31 (29/365) Aesa - Jan 23/31 Feb 5/28 (28/365) Ann H 8/365 debc88 - Jan 10/31 (10/365) Emsie 25/365 v 9/365 Jess<3 - J(22) | Feb 3/28 (25/365) LJ22 - Jan 2/31 (2/365) Nettie Jan 15/31 (15/365) Princess_Stevie - Jan 30/31, Feb 1/5 (31/365) Willbeslimjen - Jan...

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Mine for last week was 0.5 lb. Can't remember if I told you that or not though! :rolleyes:

Wow, well done Archers!

Just weighed in - I lost another 1.25 lbs this week, which means I've now lost 7.25 lbs in total, woohoo! I'm going to be in NY this time next week though, so there'll be no WI, and almost certainly no loss anyway. It's my birthday, valentines, and a belated anniversary celebration all in one...

1.25 lb off for me this week. Thank you! :D

I hope your knee improves soon Madmax! 1.25 off for me this morning :D

1.25 lb off for me this week please kind sir :D

Honk!

**punk*~*star** - Jan 18/31 (29/365) Aesa - Jan 23/31 Feb 4/28 (27/365) Ann H 8/365 debc88 - Jan 10/31 (10/365) Emsie 25/365 v 9/365 Jess<3 - J(22) | Feb 1/28 (23/365) LJ22 - Jan 2/31 (2/365) Nettie Jan 15/31 (15/365) Princess_Stevie - 27 / 365 Willbeslimjen - Jan 31/31 Feb 3/3 (34/365)...

**punk*~*star** - Jan 18/31 (29/365) Aesa - Jan 23/31 Feb 3/28 (26/365) Ann H 8/365 debc88 - Jan 10/31 (10/365) Emsie 25/365 v 9/365 Jess<3 - J(22) | Feb 1/28 (23/365) LJ22 - Jan 2/31 (2/365) Nettie Jan 15/31 (15/365) Princess_Stevie - 27 / 365 Willbeslimjen - Jan 31/31 Feb 2/2 (33/365)...

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Day 34. For various reasons, I didn't make it out of bed til gone midday today. So I missed breakfast and my snack entirely. I should probably start keeping snacky food by the bed for days when I'm stuck there... B - S - L - Mushroom omelette S - 6 x walnut halves (HEB1) D - Roasted...

Honk!

**punk*~*star** - Jan 18/31 (29/365) Aesa - Jan 23/31 Feb 2/28 (25/365) Ann H 8/365 debc88 - Jan 10/31 (10/365) Emsie 22/365 v 8/365 Jess<3 - Jan 22/31 (22/365) LJ22 - Jan 2/31 (2/365) Nettie Jan 15/31 (15/365) Princess_Stevie - 27 / 365 Willbeslimjen - Jan 31/31 Feb 1/1 (32/365) yoyoer...

Day 33. I'm annoyed with myself at the mo. I've just twigged that I miscounted my syns earlier, and whilst I've only eaten 9 so far, I really fancied some chocolate. Boo. Guess I'll just have to have a few pieces of nougat instead! I'm pleased with myself overall though, I met up with a friend...

Honk!

**punk*~*star** - Jan 18/31 (29/365) Aesa - Jan 23/31 Feb 1/28 (24/365) Ann H 8/365 debc88 - Jan 10/31 (10/365) Emsie 22/365 v 8/365 Jess<3 - Jan 22/31 (22/365) LJ22 - Jan 2/31 (2/365) Nettie Jan 15/31 (15/365) Princess_Stevie - 27 / 365 Willbeslimjen - Jan 31/31 (31/365) yoyoer 17 ...

Day 32. Forgot to post yesterday, but was 100%, so it's all good! B - Mushroom omelette S - 2 x alpen light bars (HEB1) L - Wholegrain vegetable unfried rice S - 2 x crawfords shortcake biscuits (5 syns) D - SW chips and 'fried' eggs. (easy, comfort food ;)) S - 2 x Lindt Lindor chocolates (8...

Oh I've only just spotted this one - could you put me down for a loss of 14lbs before Easter please Daz?

Could you put me down for a target of 4lbs in Feb please? I would do more, but we're in New York for a week for my birthday in the middle of the month, so I doubt I'll even make it to 4, but it's worth a try ;)

Honk!

**punk*~*star** - Jan 18/31 (29/365) Aesa - 23/31 (23/365) Ann H 8/365 debc88 - Jan 10/31 (10/365) Emsie 22/365 v 8/365 Jess<3 - Jan 22/31 (22/365) LJ22 - Jan 2/31 (2/365) Nettie Jan 15/31 (15/365) Princess_Stevie - 27 / 365 Willbeslimjen - Jan 29/31 (29/365) yoyoer 16 : 13 = 29

**punk*~*star** - Jan 18/31 (29/365) Aesa - 22/31 (22/365) Ann H 8/365 debc88 - Jan 10/31 (10/365) Emsie 21/365 v 8/365 Jess<3 - Jan 21/31 (21/365) LJ22 - Jan 2/31 (2/365) Nettie Jan 15/31 (15/365) Princess_Stevie - 27 / 365 Willbeslimjen - Jan 29/31 (29/365) yoyoer 16 : 13 = 29

Honk!

Day 30. Did about 45 mins at the gym this morning. It's slowly getting easier! B - 2 alpen light bars (HEB1) S - Chunk of reduced fat cheese (HEA1) & a banana L - Apple slices S - 2 x crawfords shortcake biscuits - leftover by the plasterer :rolleyes: (5 syns) D - Winter vegetable stir fry...

Done :D Tomorrow: go to my first ever aquarobics class (agreed to go along to accompany a friend, not entirely sure what I've let myself in for lol)

Done! Didn't have a single one. Tomorrow - go to the gym!

Not done this for a few days, but today's will be to NOT have any of the biscuits I bought for the workmen.

Day 29. We have workmen here today. I'm studiously ignoring the biscuits I bought for them to have with their 18 billionty cups of tea. It's fine as long as I am conscious of what I'm doing; I walked past them just now and caught myself automatically reaching for a custard cream. I didn't even...

Half off for me this week please Daz :)

Thank you littlemissnaughty! I think the extra luck worked - rather than the expected gain, I lost half a lb. Not amazing, but I'll take it! Here's to a bigger loss this week! :D

Well done Madmax! I lost a grand total of 0.5lbs this week. Bah. Still. As you say, better off than on ;)

**punk*~*star** - Jan 17/31 (28/365) Aesa - 21/31 (21/365) Ann H 6/365 debc88 - Jan 10/31 (10/365) Emsie 19/365 v 8/365 Jess<3 - Jan 20/31 (20/365) LJ22 - Jan 2/31 (2/365) Nettie Jan 15/31 (15/365) Princess_Stevie - 25 / 365 Willbeslimjen - Jan 28/31 (28/365) yoyoer 14 : 13 = 27

Honk :)

Day 28. It's been a long day and I'm beyond knackered :( The success express thing went a bit out of the window (I completely forgot about it, oops :o), but hey ho. B - 2 slices small wholemeal bread (HEB1) and poached eggs S - Banana L - Mushroom omelette S - Apple, Orange and 2 x weetabix...

Honk :)

**punk*~*star** - Jan 16/31 (27/365) Aesa - 20/31 (20/365) Ann H 4/365 debc88 - Jan 10/31 (10/365) Emsie 19/365 v 8/365 Jess<3 - Jan 18/31 (17/365) LJ22 - Jan 2/31 (2/365) Nettie Jan 15/31 (15/365) Princess_Stevie - 25 / 365 Willbeslimjen - Jan 26/31 (26/365) yoyoer 14 : 13 = 27

Oh. Haven't updated for a few days, whoops! :o I've still been 100% on plan, but a sneaky peek on the scales the last couple of days (I know, I know, but I've always done it when I've done SW before, and it has never affected my losses. Going off plan once I hit target did though ;)) shows a...

Honk :)

Honk for yesterday!

Updating for yesterday **punk*~*star** - Jan 3/31 (3/365) Aesa - 19/31 (19/365) Ann H 4/365 debc88 - Jan 10/31 (10/365) Emsie 16/365 v 8/365 Jess<3 - Jan 18/31 (17/365) LJ22 - Jan 2/31 (2/365) Nettie Jan 15/31 (15/365) Princess_Stevie - 20 / 365 Willbeslimjen - Jan 25/31 (23/365) yoyoer 11 : 11...

Have you spoken to a physio about wanting to do some exercise? That would be my first port of call as they'll know exactly what you are capable of, what would work best etc. (I have multiple sclerosis, and physios have sorted me out in the last year, and managed to get me from fairly immobile...

**punk*~*star** - Jan 3/31 (3/365) Aesa - 17/31 (17/365) Ann H 4/365 debc88 - Jan 10/31 (10/365) Emsie 16/365 v 8/365 Jess<3 - Jan 17/31 (17/365) LJ22 - Jan 2/31 (2/365) Nettie Jan 15/31 (15/365) Princess_Stevie - 20 / 365 Willbeslimjen - Jan 23/31 (23/365) yoyoer 11 : 11 = 22

Honk!

Day 24. Another 100% day done :thumbup: (I know it's not quite over yet, but with a full belly, 13 syns and one of each healthy extra still to use, and a kitchen full of free food, I'm confident that I'll still be 100% on plan at midnight ;)) B - An apple, an orange and a banana. S - Crudités...

Forgot to post yesterday, but I completed my goal by the skin of my teeth! I chugged down the last half litre as I was going to bed! Daft idea really, because it just meant I had to get up to go to the loo in the night. :rolleyes: Today's goal will be... to do 20 minutes on my bike.

**punk*~*star** - Jan 3/31 (3/365) Aesa - 16/31 (16/365) Ann H 4/365 debc88 - Jan 10/31 (10/365) Emsie 14/365 v 6/365 Jess<3 - Jan 16/31 (16/365) LJ22 - Jan 2/31 (2/365) Nettie Jan 15/31 (15/365) Princess_Stevie - 20 / 365 Willbeslimjen - Jan 21/31 (21/365) yoyoer 11 : 11 = 22

Honk

Day 23. Another day 100%, but crikey it's been a tough one. I'm exhausted beyond belief, and that seems to make remembering that I'm not meant to be eating toast every half an hour rather hard. Bah. B - 2 alpen light bars (HEB1) S - Banana and apple L - Beans on toast S - 3 mini babybel...

**punk*~*star** - Jan 3/31 (3/365) Aesa - 15/31 (15/365) Ann H 4/365 debc88 - Jan 10/31 (10/365) Emsie 14/365 v 6/365 Jess<3 - Jan 15/31 (15/365) LJ22 - Jan 2/31 (2/365) Nettie Jan 15/31 (15/365) Princess_Stevie - 20 / 365 Willbeslimjen - Jan 21/31 (21/365) yoyoer 11 : 11 = 22

Honk!

You're right of course littlemissnaughty, and I'm definitely not going to let it put me off track, so here's to another week 100% on plan! Day 22. B - Mushroom omelette S - Banana and 2 x alpen light bars (HEB1) before the gym L - vegetable unfried rice S - 3 x mini babybel lights (HEA1) D -...

Well done stopping smoking Polly! I stopped about 4 years ago and it was the best thing I ever did. I didn't gain any weight because of quitting, but I was incredibly unpleasant to be around for a while by all accounts! :o

Done! Tomorrow's will be to drink 2-3 litres of water again as I've noticed I've slipped already and barely had any today!

Yup - a 0.25lb gain. Fairly certain it's just TOTM water retention, and will fall back off next week, but still annoying when you have been on track all week! Here's hoping for a nice big loss next Wednesday!

I have just weighed in, and gained 1/4 of a lb. Marvelous. Lol. So I still need to lose 14.25lbs of 14! Ah well, I'm hoping it is just TOTM water retention, and will drop off again next week plus a bit. My target still sounds more than doable in the 12 weeks I have left before easter :)

0.25lb on for me this week please Daz. *curses that TOTM*

Well done Maffie and Madmax! Great losses! 0.25lbs on for me this morning. Boo! But, it is that TOTM, and it could've been so much worse! Onwards and downwards and all that :) Good luck with your weigh ins everybody!

Excellent news, well done!

Done! Tomorrow's will be - go to the gym!

Hope you feel better soon Jess! **punk*~*star** - Jan 3/31 (3/365) Aesa - 14/31 (14/365) Ann H 4/365 debc88 - Jan 10/31 (10/365) Emsie 14/365 v 6/365 Jess<3 - Jan 15/31 (15/365) LJ22 - Jan 2/31 (2/365) Nettie Jan 15/31 (15/365) Princess_Stevie - 18 / 365 Willbeslimjen - Jan 20/31 (20/365)...

Honk :)

Well done Jeni, and welcome Bubble! :)

Oh, and it is WI in the morning; I'm fully expecting a gain, thanks to TOTM, I'm just hoping it'll be a nice small one! *crosses everything*

Day 21: B - Mushroom omelette S - Banana L - Baked sweet potato wedges and syn free hummous S - D - Baked potato with pinto bean chilli (2 syns) and a large glass of red wine as today has been a *horrible* day and I need it! (8.5 syns) Just realised that I've had no healthy extras at all so...

Good luck at your weigh in!

Done (in 5 minute spurts throughout the day lol) Tomorrow's will be - drink at least 2 litres of water. (I normally drink 2/3 litres a day anyway, but the last few days I have been struggling, so I'm hoping this will make me try harder!)

**punk*~*star** - Jan 3/31 (3/365) Aesa - 13/31 (13/365) Ann H 4/365 debc88 - Jan 10/31 (10/365) Emsie 12/365 v 5/365 Jess<3 - Jan 15/31 (15/365) LJ22 - Jan 2/31 (2/365) Nettie Jan 15/31 (15/365) Princess_Stevie - 18 / 365 Willbeslimjen - Jan 18/31 (18/365) yoyoer 10 : 8 = 18

Honk!

Day 20: Joy. TOTM. The first since my ectopic. Feeling huge and bloated and generally rubbish. Oh, and sorry for myself. Bah. Still. Determined not to let it put me off track. B - Mushroom omelette S - Banana L - Beans on (HEB1) toast S - 3 x mini babybel lights (HEA1) D - Vegetable Fajitas...

Honk :D

It is yet another recipe I purloined from on here actually! http://www.minimins.com/sw-winter-warmer-recipes/172292-cheese-onion-comfort-pie-syn-free.html It is basically cheesey mash, with a few veg in, and it definitely lives up to it's name! Mr Aesa is away on a business trip atm, so it was...

Day 19. Another decent day, though no exercise (other than stripping a load of textured wallpaper off!) hopefully I'll be well enough, and have enough time, to get to the gym for a while tomorrow. B - didn't get up in time for anything that could be called breakfast, oops! S - 2 x alpen...

Forgot to update yesterday! **punk*~*star** - Jan 3/31 (3/365) Aesa - 12/31 (12/365) Ann H 4/365 debc88 - Jan 10/31 (10/365) Emsie 12/365 v 5/365 Jess<3 - Jan 13/31 (13/365) LJ22 - Jan 2/31 (2/365) Nettie Jan 15/31 (15/365) Princess_Stevie - 15 / 365 Willbeslimjen - Jan 18/31 (18/365)...

Ooh, fabulous idea! Mine for tomorrow will be to do 30 minutes on my bike.

Well done stopping at just 2 biccies!!

Day 18. B - 2 slices small wholemeal bread (HEB1) with 2 poached eggs S - Banana L - Cheese and onion 'comfort' pie (HEA1) S - D - Jacket potato and beans plus a large glass of red wine (8.5 syns) HEA - 1/2 HEB - 1/2 Syns - 8.5/15

Honk!

I am exactly the same needing calm and routine to stay on track PeggyDee. It all goes wrong when things throw me out of my rhythm! Good luck with getting back on track.

**punk*~*star** - Jan 3/31 (3/365) Aesa - 11/31 (11/365) Ann H 4/365 debc88 - Jan 10/31 (10/365) Emsie 12/365 v 5/365 Jess<3 - Jan 13/31 (13/365) LJ22 - Jan 2/31 (2/365) Nettie Jan 12/31 (12/365) Princess_Stevie - 15 / 365 Willbeslimjen - Jan 16/31 (16/365) yoyoer 6 : 8 = 14

Honk!

Day 17: Things are still going well, and although I feel rough as a particularly rough batch of rough things, I feel good about how the diet is going, which is good! I did my first solo gym session today, which was quite terrifying tbh! I made myself go, despite how dreadful I was feeling, and...

Ticktock, the fruit you are talking about (strawberries, cherries etc) are all out of season. You're paying more to have it grown in greenhouses, and then flown half way across the world - of course it is going to be more expensive! In winter, the only fruit in season in this country are...

**punk*~*star** - Jan 3/31 (3/365) Aesa - 10/31 (10/365) Ann H 4/365 debc88 - Jan 10/31 (10/365) Emsie 8/365 v 4/365 Jess<3 - Jan 13/31 (13/365) LJ22 - Jan 2/31 (2/365) Nettie Jan 12/31 (12/365) Princess_Stevie - 14 / 365 Willbeslimjen - Jan 15/31 (15/365) yoyoer 6 : 8 = 14

Honk!

Day 16. 100% back on plan. Hurrah! B - Omelette S - 3 x mini babybels (HEA1) L - Vegetable non-fried rice :) S - D - Chili broccoli pasta (HEB1 olive oil) Dinner was SOOO simple, and delicious. It didn't need the broccoli tbh, I didn't feel that it added a great deal other than bulk, but...

*pokes head in* Anyone mind if I join in? If not, I'd like to lose 14lbs between now and easter :)

Welcome! I've recently restarted too, I'm sure you'll do great with all of the support here :)

You may find that you are less hungry if you're drinking enough water too. They do say that 'hunger' is often actually thirst not being recognised as such.

I carry around a 500ml bottle with me constantly, and never let myself get dehydrated (that way water retention lies ;)), and just refill as needed. As long as I refill the bottle 4/5 times a day, I'm happy. Even if I do need to wee almost all the time :P

Day 15. I've broken my 9 day run of being 100% on plan. Bugger. In my defence, we did have people over (last minute, or I'd have had a different lunch!), and normally I'd have had MORE than 2 large glasses... plus, I'll be back on it 100% tomorrow, and will make sure I don't go over 105 for the...

Are you drinking enough water? It sounds daft, but from when I've done SW before, I know that I often lost a lot less on the weeks that I wasn't drinking at least 5 pints of water a day, and I know others have said that drinking lots helps their losses too. I hope it 'clicks' for you soon, SW is...

Thank you Smint! :)

Oh, and if you do start growing them, this book: http://www.amazon.co.uk/What-Will-All-Those-Courgettes/dp/0952488159 is excellent! Every page is a recipe with courgettes in :)

I nicked the recipe from someone on here funnily enough: http://www.minimins.com/slimming-world-recipes/196833-themissus-vegetarian-recipes.html#post3322966 It was delicious :D We grow quite a lot of veg, and courgettes are amongst the easiest to grow - you should definitely give it a go! One...

Welcome littlemissnaughty, I'm all up for geeing one another along! :)

I've just realised I didn't update this yesterday, oops! So, Day 14 went: B - 2 slices small wholemeal bread (HEB1) and 2 poached eggs. S - 3 mini babybel (HEA1) L - Courgette frittata (1/2 HEA2) S - D - More courgette frittata (rest of HEA2), sweet potato wedges, and veg. I also had my...

I've just weighed in with a 4.25lb loss, which just (by 0.25lb!) squeaks me into the 12s, so I'll be joining you guys for a while if that's okay? :D

4.25lb off for me this week please Daz!

Well done Maffie and Pix1966! 4.25lb off for me today - thrilled :D

If you wear glasses, it is well worth it. I got an eye test (with photos of my eye etc), and £500 worth of glasses/prescription sunglasses (high street prices), for less than £200. Their little cafe thing does a mean jacket potato and beans for next to nothing as well ;)

I often eat more than 3/4 superfree. It won't hurt you at all!

9th Honk :)

**punk*~*star** - Jan 3/31 (3/365) Aesa - 9/365 Ann H 3/365 debc88 - Jan 10/31 (10/365) Emsie 8/365 v 4/365 Jess<3 - Jan 11/31 (11/365) LJ22 - Jan 2/31 (2/365) Nettie Jan 12/31 (12/365) Princess_Stevie - 13 / 365 yoyoer 6 : 8 = 14

Well done Smidge!

Jess<3 - Jan 11/31 (11/365) LJ22 - Jan 2/31 (2/365) yoyoer 4 : 7 = 11 debc88 - Jan 8/31 (8/365) **punk*~*star** - Jan 3/31 (3/365) Emsie 8/365 v 4/365 Nettie Jan 12/31 (12/365) Ann H 1/365 Aesa - 8/365

8th Honk :)

Day 13. B - Mushroom Omelette w/cheese (HEA1) S - Banana L - Baked potato and beans S - D - 2 x WW wholemeal pitta breads (HEB1 & 2), Vegetable fajitas (3 syns for oil), cheese (HEA2) HEA - 2/2 HEB - 2/2 SYNS - 3/15 The fajitas were lovely, not sure about the WW pitta bread, but I'll have...

Just did a cheeky WI, and unless something goes drastically wrong before Wednesday morning, it looks like I'm set for a loss of at least 1.5lbs, hurrah!

Jess<3 - Jan 11/31 (11/365) LJ22 - Jan 2/31 (2/365) yoyoer 4 : 7 = 11 debc88 - Jan 8/31 (8/365) **punk*~*star** - Jan 3/31 (3/365) Emsie 7/365 v 4/365 Nettie Jan 10/31 (10/365) Ann H 1/365 Aesa - 7/365

Honk for the 7th day running :)

Can't edit my last post for some reason, but it's the 7th day at 100% in a row, whoop!

Day 12. B - 2 slices small wholemeal bread (HEB1), with 2 poached eggs S - apple L - Cheesey omelette (HEA1) S - 1 x alpen light bar (half of HEB2) D - Homemade spicy beany burgers (2.25 syns each x 2 = 4.5 syns), sweet potato wedges, syn free chipotle hummous and salad (3 syns for salad...

Jess<3 - Jan 9/31 (9/365) LJ22 - Jan 2/31 (2/365) yoyoer 4 : 6 = 10 debc88 - Jan 8/31 (8/365) **punk*~*star** - Jan 3/31 (3/365) Emsie 6/365 v 4/365 Nettie Jan 10/31 (10/365) Ann H 1/365 Aesa - 6/365

Honk!

Day 11. Worked out a meal plan for the week ahead this morning, following a HUGE breakfast, then raided Tesco. Included in the meal plan are several recipes that we've not tried before, some that I've had to tweak to fit SW, and some old favourites. Very excited to try the new recipes! B -...

Well done Malteasers, that's a brilliant loss!

Well done Sara and welcome Kylie :)

Thank you PeggyDee! Lovely to have company here :) I can't promise it'll be the most interesting thread on minimins I'm afraid, but hopefully I'll lose the odd lb!

Day 10. B - cheese omelette (HEA1) S - 2 x alpen light bars (HEB1) L - leftover Saag aloo with roasted gobi, with wholegrain rice (6 syns) S - Banana D - 3 x Linda McCartney rosemary and red onion sausages, SW chips, and veg Plus 1 large glass of red wine (8.5 syns) HEA - 1/2 HEB - 1/2 Syns -...

Honk!

Well done Nettie! Jess<3 - Jan 8/31 (8/365) LJ22 - Jan 2/31 (2/365) yoyoer 2 : 6 = 8 debc88 - Jan 6/31 (6/365) **punk*~*star** - Jan 3/31 (3/365) Emsie 4/365 v 3/365 Nettie Jan 10/31 (10/365) Ann H 1/365 Aesa - 5/365

Well done on your losses Shivvi and Newniki! :happy096: Hope you feel better soon Sophance :hug99:

Honk!

Day 9. B - 2 slices of small wholemeal bread (HEB1) and 2 poached eggs S - L - Pot of fresh pineapple, melon and apple. S - Banana, 2 x alpen light bars (HEB2) D - Wholemeal spaghetti, and homemade veg pasta sauce (6 syns) S - Options hot chocolate (1.5 syns) and 2 x alpen light bars (6 syns)...

Hope it's okay if I join in with this, it sounds like a great idea :) Jess<3 - Jan 6/31 (4/365) LJ22 - Jan 2/31 (2/365) yoyoer 1 : 6 debc88 - Jan 6/31 (6/365) **punk*~*star** - Jan 3/31 (3/365) Emsie 4/365 v 3/365 Nettie Jan 7/31 (7/365) Ann H 1/365 Aesa - 4/365

Honk! :D

Finally :)

Ghee

Offend

Squall

Trolling

Droll

Drilling

Swimming

Brimming

Broom

Pool

Putter

Sourpuss

Jellyfish

Gesso

Mellow

icicle

So. Today: B - 2 alpen light bars (HEB1) and an apple S - Americano (black) from starbucks - resisted the cakes, woohoo! L - Cheesey omelette (HEA1) S - small pot of fresh pineapple, melon and apple D - Saag aloo with roasted gobi, served with wholegrain rice. (6 syns for the EVO used) S -...

Thought I'd start a wee diary now that I've been doing SW at home for a week. I had my first WI this morning, and I lost 1.5lbs. For some reason I never get the large first week loss that most people get, but as long as I lose, I can live with that! I'm vegetarian, so only do green days...

Copper

Range

Dress

Amaze

1.5 lbs off for me please :)

Alliance

Adventures

Relentless

Lyre

Immortality

Damned

Once

Barrow

Borrow

Fallow

Callous

Billow

Urged

Honk :)

Team

Nice

Advise

Bleed

Roar

Ayatollah

Child

Hello, room for one more? I joined SW online last week and am enjoying it so far. WI tomorrow, and I'm really hoping for a loss of at least a couple of lbs! There was an incident involving a bottle of wine at the weekend, but other than that I've been 100%, so fingers crossed!

Honk :)

Hello, I'm new here, but I would like to join this if I may? I'd like to lose 5lb this month :)