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Wow. You look really beautiful Sarah. And, it's so inspiring to hear about your maintenance. Do you still use any cambridge products as part of your maintenance? I heard you can do this.

Don't be so hard on yourself - we all falter at times. The main thing is that you have already proved to yourself that you can do the plan and stick to it for a long time. It's challenging but the results are so worth it. I read in an earlier post that you were going to become a Cambridge...

Yay, that's great :) I'm also on SS day 2. I've had 2.5 litres of water today and haven't felt hungry at all.

I am also an emotional eater. But I have come to recognise that comfort foods are tricks because they only elevate our mood at the time we are eating them. I have been reading a book onCognitive Behavioural Therapy and have learnt that switching our thought process, can change the way we view...

I've been reading this thread and I have to say it is very inspirational. You've achieved so much Ria and should feel very proud of yourself. Keep up the good work. x

I know how you feel – I experience this at times as well! When I feel like this, I go to my wardrobe andstart browsing through all my old clothing that I will be able to fit back into onceI’ve lost the weight. Alternatively, you can go online and start searching for clothes that you want to...

Inspirational thread - the boost I needed.

I'm in! I want to lose 14lbs this month so loving this challenge :p

Hi I am a new member and look forward to posting and reading about everyone's weight loss journey. I am doing the Cambridge weight loss plan. My start weight was 14 stone 6 lbs and I am now currently 12 stones. My target weight is 9 stones so another 3 stones to go...! I put on all of my...