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Day 5 done and so much easier than yesterday... So much so I almost forgot my 3rd shake :) starting weight = 24.0 target weight = 14.0 target date = 31/12/14

so don't feel quite so bad today (hoping yesterday was the wall) although I haven't had anything other than water so far as I find after a shake I feel hungry for a while :( have come to the conclusion that I am gonna stick with this for 2 weeks then decide if its for me or not - the weight is...

Well today as been HARD came very close to eating a couple of times and for got to pick up one of my work shakes which wasnt smart on day 4!!!!! The good news is I MADE it!!!!!! Now in bed and just praying it will be better tomorrow xx starting weight = 24.0 target weight = 14.0 target date =...

My day is 2 shakes and a soup plus around 5 litrrs of water x starting weight = 24.0 target weight = 14.0 target date = 31/12/14

Well day 4 has been horrid so far and I am close to breaking!! But got 1 meal to go and I gotta stay strong! starting weight = 24.0 target weight = 14.0 target date = 31/12/14

hi ladies, can I join your pose too? :) I started on Saturday but have a mountain to climb (starting weight 24 stone) I have done shake diets before subbing 2 meals a day but never gone as far as this!!! not finding it too bad so far as long as I drink plenty of water and avoid smells that...

Nice to see anotger guy on here :) Ok today is being awkward as I had my morning shake early (as advised by my cdc to improve metabolism) then some lovely skinny person walks through yge ofice with a great big jacket potatoe smootgerd in cheese and beans!!! Been drooling ever since. But thank...

I know what you ean hun... My names Andy :) Oh and I checked out yourbefore and after pics earlier and it was such a massive change! Properly motivational :) xx starting weight = 24.0 target weight = 14.0 target date = 31/12/14

I built my own tracker using excel to demonstrate my losses and progress towards target weight each week ( I am aiming for 3lbs per week as a rough target but will re-evaluate after a few weigh ins) I am more than happy to send this to any one that wants it - just message me an email address...

don't beat yourself up about it - what's done is done and you cant change that! what you can do is get back on the wagon with a renewed passion and every day you make 100% is a victory and something to be proud of :)

Hi marthacol :) Firstly thank you for your kind words :) The fact that you lost nearly 7 stone is sensational!! Well done you :)- can I ask how long you stuck to he plan when you acheived this? Also 10lb is 6 days is awesome - cant wait to follow your journey and see you progress :) If you...

Thanks so much for the support it really does mean alot to me :) I have always drank qute alot of fluids anyway so I have increased tge input by too much and my cdc didnt have an issue when I told her how much I was drinking so should be ok (and tbh didnt drink as much yesterday as was at...

Thanks hun same goes for you aswell!! Its really nice to find a great support network like this :) So its the end of day 3 and 3 100% days :) Today ws the easyist so far until this evening... House mate made fajitas and they smelled so good! Actually felt proud for not caving in!! Spoke to...

how have the last two weeks been :)

Thanks hun same goes for you aswell!! Its really nice to find a great support network like this :) starting weight = 24.0 target weight = 14.0 target date = 31/12/14

Thanks I have a feeling i'm going to need it the next couple of days :) Still first 2 days and 100% so far :) How u getting on vic?? starting weight = 24.0 target weight = 14.0 target date = 31/12/14

I drink alot normally but I alternate between two 900 ml bottles and filled em up alot yesterday! starting weight = 24.0 target weight = 14.0 target date = 31/12/14

So onto day two... Havent actually had a shake yet but am down 3 litres of water!!! Quick question for anyone that may know... Can you drink too much wqter doing this as I think I got through approx 7 litres yesterday?!?!?!?!?!?!? starting weight = 24.0 target weight = 14.0 target date = 31/12/14

I think it just depends on the individual as I have done 2 shakes and a high protein meal before (and quite recently) with phd so vlcd isnt completely new for me! I have been told no excercise for at least two weeks especially with me going in lower :) starting weight = 24.0 target weight =...

My bmi is 49 so I should be starting on a higher plan but I agreed with my cdc that we woukd monitor closely for a coupke of weeks abd add additions to the 4 product plan if needs be (though I have only had3 today which she also said would be fine) how much do yiu have to loose if you dont mind...

Had the chicken and mushroom soup for tea and have to say it was the nicest thing yet! Have to admit I am feeling a little peckish at times but find this is worse straight after a shake... Guess its just because my stomach is used to bigger portions :) 5 litres of wayer down so should be good...

Well second shake down and not feeling too bad (though the butter scotch was not as nice as the chocolate) also 2 litres of water done :) Thanks to all for the support so far :) xx Sent from my C6833 using MiniMins.com mobile app

Not sure if this helps but my cdc told me today that we would plan on 4 just incase I found 3 too difficult so i wouldnt worry if you miss the odd one :) (i'm 24 stone male 5'10 and on day one today) Sent from my C6833 using MiniMins.com mobile app

So consultation done and starting weight is 24 stone dead. Start tge journey today (bloody starving as not had anything yet today!!!!) Thanks for tge support so far and I will make regular updates :) x Sent from my C6833 using MiniMins.com mobile app

The theme park thing is what has prompted me to start loosing weight!! 1st consultation today and minimum 10 stone to loose. I would add: Increase self esteem Loose the fear of talking to the women/man you like for fear of rejection because of your weight Sent from my C6833 using...

thanks - its great to find supportive people. I know I eat the wrong things and way too much of them so I figure if I cut out food completely for a while it will give me the chance to start afreah and hopefully more balanced relationship with food in the long run :)

hi guys and girls, got my consultation in the morning and hoping to start tomorrow too (gotta get the first 2 days out the way at least before I have to head into work!!!) I have around 10stone to loose so will be on it for a while but figure this will be the best place to find like minded...

wrong thread sorry moved to diaries :)

Happy New Year!!!!!!!!!! not sure I am posting this in the right place but have decided to take the leap and have a consultation booked in for tomorrow!!!!!!!! the decision to diet hit me back in august when on a trip to Alton towers with my younger cousin I was unable to go on any rides...

Happy New Year!!!!!!!!!! not sure I am posting this in the right place but have decided to take the leap and have a consultation booked in for tomorrow!!!!!!!! the decision to diet hit me back in august when on a trip to Alton towers with my younger cousin I was unable to go on any rides other...