Search results

have just returned from a very brief ( 48 hour) business trip to the USA. feeling virtuous as i preplanned, took stuff with me for the flights,walked a lot and avoided alcohol etc managed to stick to plan and even avoided starbucks. now here i am home having been up for over 24 hours and i so...

not at all hungry when i got up this morning and was in a rush so just had an apple for breakfast and some tea with milk from my hex a lunch was 3 ryvita ( hex b ) with fat free cottage cheese, spring onion, cucumber and tomatoes for dinner i had stir fried turkey with stir fry veg, syn was some...

So, day 2 is almost over ( i am an early to bed girl ) and again I have not been hungry and have actually been pretty active. I WAS starving when i woke up this morning though - so for the first time in months i ate breakfast - of a kind! Walked about 2 miles this afternoon with the dog -...

syns: lighter than light mayo ( in my coleslaw) = 1 wholegrain mustard ( in coleslaw) = 1/2 veg oil for venison = 4 double jack daniels : ) = 6 dsp of chia seeds =3 total - 14.5

Morning all This is my first diary on minis but far from my first diet or first go at SW, but hopefully it will be the last. I am hoping to lose around 3 stone - haven't decided exactly on a goal weight yet as I am of an age where I dont want to look too thin - so for now i am saying id like...

I would also like to see this as I am without books so far - hope they will come in Mondays post.

Hello - another newbie here. I am shopping for sw friendly stuff tomorrow and will hopefully be starting my extra easy routine on Sunday. I am doing SW online as I cant get to meetings regularly - with the tools available on their website and the suport on here I hope this will be my last ever...