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Well done claire. I've started my diet this year too after managing to put a stone and a half after quitting smoking after 33 years. What I have learned through that is that will power can be your biggest friend, without it I would have failed so I am applying the same principles to my dieting.

Thank you Amanda

Hi I am new to this site, I stopped smoking last bonfire night and since then have managed to put a stone and a half on!!! I wasn't slim to start with...but...my weight had been stable a couple of pounds either way for over 20 years. I have decided to follow a healthy eating regime. My weakness...