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none taken.................i was a pillion for yrs, but got fedup bein there so i took me test and now ride a lot more than i even did pillion.....would never go pillion now..............

i aint no skinny chick on a bike.................look in my pics.....don't stop me....

done 500 miles on my bike this week.........i'm sortin a weekend away for a group of us.......so i've been to where we are stoppin, and been sortin a few routes out....... went out on saturday round northwales which is where i play most of the time........... why wait till u get slim to go...

your only 25 plus vat..............happy birthday.........

lost another 4lb this week .................:)

not a very healthy diet to follow...................wheres the fruit and veg?

Ainsley Harriott does some nice risotto rice rice and simple they are called..........really handy for cooking in the microwave at work.....they range from 1syn a portion to 5syns depending on what u have......

treat it as a flexi day..............don't worry about.......start fresh tomorrow..........we all have off days.........just cos one flower dies in the bunch...u don't throw the whole bunch away....its only one day...out of many.......goodluck

thats not healthy eating.......if u don't have the superfree food...

and she said if u want to boost your weight loss...........superfree snacks.......she said this extra easy was to get people to eat more veg and fruit and less milk and cheese.........

i'm sat reading it on page 5 of the extra easy mag.............and my consultant said the same thing to me yesterday....

u only get one A and B choice and each meal u have to have a 3rd superfree food on your plate.......if u don't eat the superfree food u won't lose weight.....and only superfree food as snack or count as syns............all syns are the lower value.......

just count them as 2 flexi syn days..................just carry on a normal tomorrow..........simple... u have your normal syns eg 10 a day then just add your flexi ones on top.........and u don't have to save or lose any syns the rest of the week.... say u got for a night out then u can have up...

think but not sure.............its 3 A and 4 B choices........

i lost 4lb.............but it was my first week after a few months off plan........only put 12lb on......so determined not to stray again.......:)

weldone on your club 10............ lets face it when u get down to your goal weight, u will be tellin everybody what you weigh and how much u have lost.............good luck...

ladylite i know totally where your coming from. i've rejoined sw last week after a break of 5 months.......in which time i put 12lb back on....don't hide its just a blip and u will get back on track........:)

only time i lost weight without tryin was when i was pregnant.........congrats.......eat little and often u need more A and B choices but i'm sure your leader at class with tell u all this........

warm chicken salad with a crusty roll and fruit and yogurt.........

make sure u only plant mint in a pot as it will take over the garden......garlic and horse radish are another easy herb to grow.......i have flat and curly leaf parsley.......i grow all salad and melons in my greenhouse.........love the smell of the tomatoe plants.....good luck and watch the...

i drink tea and i have a couple of pints of no added sugar squash........pink grapefruit is my fav at moment......kicked the diet coke and fizzy drink habit..........:)

weldone....................:):)

try not to have the same old b choices as they will slow the weight loss............try a different b choice each day...i know its tough when u have to eat and work.........why not try a green day and have rice for lunch...........variety is the key to weigh loss.....good luck

your snacks have to be superfree.................

a loss is a loss...................could of been 2lb on.........

as i'm a tea hound........i like to have 2 A choices so i can have a brew or 2............EE aint for me...........

i would defo join a class, where everything u need to know will be explained to you......plus if your unsure u can always ring your class leader for help........i do all the time if i'm out havin a meal and not sure what to order.........welcome to the site and goodluck....

try usin the fatfree greek yogurt...............that nice....tip mix sweetner in the yogurt first........

try making it with steri skimmed milk..............tastes really nice and creamy........

i did at first............not done for ages.......

i only go by the scales at class..........never bother at home...that why i pay 4.50 a week......

eating cake and biscuits when your out always has a way............of bitin ya on the a*re...........if in doubt.........don't do it...

i cheat if i don't go to class..........hence i have rejoined.

in your sw book it has a takeaway and dining out part.........it will give u a good idea what indian food to have and how many syns....rule of thumb, don't go for any currys with a thick sauce cos it will be ladened with syns.....

i've seen it slow a people in my class in losin weight.......ask ya leader she will tell u........in your book the fruit that helps with weight loss have letters by them.........ss, s have a look

brilliant......... good goin.........:)

grapes have loads of sugar 20 is a portion..........too many's banana's and grapes can slow your losses...... my class leader says on one small banana's a day and one maybe 2 portion of grapes ...... try puttin strawberries in sugarfree jelly.......one pint made up is only a couple of...

i've been weak.....made a steak and leek suet pud and a bacon and leek roly poly for my hubby and sons and i've b een smelin it cook all afternoon...........i was goin to have pasta and beans, but i had bacon and leek roly poly.......must be a million syns.....no willpower today cos of...

slimming world is great for not feelin hungry............welcome onboard..............:)

so easy to slip...........and the weight goes on much much faster than it does coming off.........do a flexi day and have 30 odd syns and get it out of your system.........then back on track....good luck

biscuits,crisps,bread crispbread............all same syn value 1 syn 20 cals

i love for my lunch on a red day.......mixed leaves with chopped celery, big prawns, banana........and sweet chilli sauce..and grapes...its very fillin.........

as long as she crunched the bone he will fine..........both my dogs love lamb bones.......tomorrow when he has a no 2.....you will fine the bone again.....

i alway save a b choice..........so cereal, toast.......or if i'm on a green day a huge bowl of homemade rice puddin.........

have u no family or friends who could help out on the days the restbite place is closed......

i've been doin slimmin world for 12 months and i still only lose 1lb a week........maybe 2lb if i'm mega lucky........but hey i've lost 4st..and i'm still goin..........the way i look at it....took me years to get fat..........and its goin to take another yr to get to my goal weight.....this...

veggies take longer to get through ya system.........than meat....

i just want to be able to get on a plane.............and have the table in front of me actually come down and not just rest on me belly.........lol

micro oats 28g 5 syn

looking brill...............your gettin a really good shape........hour glass...

i know this may sound strange but i love them with cottage cheese and strawberries on....................yum

where's your 5 fruit and veg? maybe instead of rice cakes eat fruit instead........need to eat healthy....

don't forget to syn the smoke mackerel.......

i would have a medium deep pan no hassle, chicken dippers and a bottle of full fat coke...........no wonder i was such a big fatty........lol

brill loss.................bet u can feel the difference already.......

love the choc hifi...........and the lemon come a close second.......that reminds me got some in the kitchen must go have a root to see what flavours i got left........

looked at your food diary.........u need to up your free foods.......fruit and veg...and make sure whatever u go to class........do red days for the 2 days before, and u will loss more...and try not havin the same b choice all week cos that slows the weigh loss down.....if all else...

to lose 9lb in a month is awesome...........nevermind a fortnight.....normally its about 2lb a week you lose after the first month or so.........1lb odd a week is nearly 4st in a year......goodluck..

robinsons do loads of no added sugar squash..........and its buy one get one free in somerfields....

T-bird 3lb is a very good weight loss.......u may find that next week have a better loss........takes time for your body to get use to the diet...goodluck

people noticed when i had lost over 2 st.........i was well over 19st when i start and i was about 17st when my friends started to comment..........now they say nowt cos its been ages since i started sw and i no longer mention it cos i don't want to become a diet bore...

we are all on here for the same reason.........i was the same with my before piccy........and i was a lot bigger than u are now.....i done mind bein on piccies now..........and when i get to goal i'm sure i will hog all the photo's then..........lol good luck and as for u other half take no...

syn it had have some...........

just been thinkin of chocky things u can have that are very low syned... choc mousse.... i tub of total fat free greek yohurt sweetner geletine choc options, highlights or skinny cow... melt geletine and leave to cool mix sweetner and greek yogurt till it tastes sweet..then put 2 heaped...

from what u say your eaten before u started sw.............u didn't do a whole lot of home cooking.....you need to learn heathly eating..fruit, veg, fish low fat meat....u will never lose weight unless u are in the right frame of mind.........the reason you need to lose is because of the bad...

took me weeks to get back on track, so u aint along mate.......just take it one day at a time..........better havin 5 more syns aday then just gettin fedup and cheatin..........then once u back on track knock em down again to 10/15 aday..........helped me

i've lost over 4st in 11 months..........still got 2 st to go....sw is fab

joe's sausage are nice and he also does sausage meat that is great for scotch eggs.......downside he is very pricey.......

they do a couple of flavours............got it from asda.....

its soya comes in a packet and u just add water.......

my consultant told us that if u have more than 5 st to lose.....that sometimes when doin a green day u hold water.....stick with it for a couple of weeks and u will start to lose weight........or make sure u do 2 reds days before weigh in.....that way u lose the water that u hold on green...

just tried it for my tea.......mixed it with a tin of toms, herbs and garlic........had it with pasta.........yummy...and its free on a green day.......

sw is goin digital..........so they can use a laptop in class...where i go have used the card for months........

welcome to site.............sw is the way to go,its easy and u can eat whatever u want.........if i can lose weight on it anyone can.....goodluck

maybe you just need to up the exercise instead...........and stick to ee

or u can righthand click any on here and save to your docs........

ta so its the same as rice on a red day..........cheers..

i know tapioca is from the root of a cassava plant.........but i can't find a syn value or anything in my food directory....its made by whitworth.......is it the same as rice?

mugshots only free on green days

weight watchers toastie is very yummy................

good loss.................if u can keep it up...thats all ya need...

sugarfree jelly is only 2yns for a pint..........really nice if u put fruit in like strawberries and let it set then serve with the fat free greek yogurts........don't forget to mix a bit of sweetner into the yogurt..then it tastes like cream.....

when i do a red day i have bacon and poached egg on toast for lunch a huge salad with ham,chicken or whatever meat i fancy.....love sweet chilli sauce with it... tea will be a steak......lamb,beef or pork with veg and either baked spud 227g or new tats 198g as a b choice i always eats lots of...

the sausages that are syn free from morrisons are called eat smart....

asda got them in..just been shoppin and got myself a mulipack...........not tried yet, will have one later after my tea......

my combi oven does brill baked spuds...........think its cos it fan, grill and microwave all at once........spray ya potatoes with frylight and rub a little bit of salt on the skins....:)

wish someone would offer to cook for me..............:(

yes or as syns...............

veggie soup for when u feel like a snack...... 2 carrots 1 small turnip 1 leek 1 tin chopped toms mixed herbs pint of stock made with runny bovril chop it all up small...... chuck in a pan with stock and let simmer till the veggies cooked..... u can add pasta on a green day to bulk it...

woohoooooooo.................. congrat on the 4st........:)

try swoping u b choices so not just bread and potato...up the fruit and veg.....try goin totally red for a week.....as pasta rice can make u bloat......lookin at your menu, your eatin the same every day.....baked spud beans, u need to try different things........and try givin the cheese a...

try not havin the same b choice.........and up your water...up the exercise

over half a stone................great weight loss........weldone you !!

excellent loss...... way to go...............

chocolate highlight drink........brill for the choc cravin........and only 2syns..........

i use my slow cooker for stew and dumplings.....use the light suet and count them as syns.......they work out at about 3 syns each....make curries, spag bol, chilli.........soup if i'm out all day i make it the night before and put it on in the morning......even made rice puddin in it...........

two teaspoons is what i use.........when i make soups, stews...

highlights hot choc is awesome and only 2 syns.............i make a thermo mug full each night and it stays hots for ages and it really helps with the choc attacks......:)

losing sight of my feet did it for me.........lol no really i ride a motorbike and i went and did a offroading weekend, and i was so fat and unfit i struggled to keep up......plus all the nice bike gear only goes up to a 14/16.......only got couple more stone to go.....:)

brill weight loss...............u defo have your head in the right place at the moment...........good goin...weldone that girl..........:):)

not sure about this EE diet..........will see how u lot do on it first....will take me time ...just don't seem right...............bit like mix n max never worked for me either.... think i will stick with what i know works for me........i know i'm a wimp.........but i can't help it....

ta............ think the cold weather don't help....havin a green day today.......cos i fancy baked tat for tea and salad....followed by rice puddin...........:)

found it really tough gettin back on track after new year.... weigh myself today and i've lost 4lb of the 6lb i put on..........been makin veg soup and having lots of water.... off to farm shop later to get more fruit and veg.............. its gettin easier but i still miss mince pies :(

i'm goin back to class next tuesday...gulp...know i've gained about 5/6lb.....one thing i know for sure i aint goin to be the only one with a gain............really want to get all the info on the new diet.....:)

my names janie and i'm a sinner..........put on about 5lb............

maybe 4 or 5lb................. but enjoyin every bit of it.... will lose it in the new year...........and more...:)

been bad all week and plan the same for next week as well.........have all of next year to lose it and get to goal......got lots of parties and boozin to be done...........lol

mine is my 4 st................nearly there....bet i'm no where near after xmas..............lol

i love quorn chilli..............its all to do with the right seasoning....plus i put bovril and boilin water on it first, so it take on the flavour........:)

don't be nervous about goin to class..............everybody there was just as nervous to start with...i've made is great friends at class and we always have a laugh......don't forget to take a piece of fruit with you, for the slimmer of the week...........good luck...

ebay is a good place to look........

i would eat bread and potatoes.....just try and not have the same b choices 3 days in a row......... try poached or scrambled egg on toast for breaky........with beans on a green day and bacon on a red....really fills u up........

Amy your menu's look good..........apart from wheres the fruit and veg? 5 a day.... fruit is great for filling you up, and its really good for u......what about making a veg soup.....brill for kick startin weight loss and u can have as much as u like..... if your stuck for a recipe i'll post one...

if u mix in greek yogurt the fat free one..............just before u serve it makes it very thick and creamy..........

sadly my dad died in may...........and it kinda turned my world upside down....couldn't bare the thougt of sellin the family home, so moved there........just about got my own house rented...money is mega tight this year........ upside.... my eldest lad came in top 5% for his first year at...

green days always seem to bung u up..................its all the fibre....plenty of fruit will help....and lots of water...god i sound just like me mum...lol

good luck with the house move!!!! we moved in september and i've only just managed to get empty all the boxes we brought.......so i don't envy you............hope u feel better soon

most excellent weight loss.................

can't wait till i can get into a size 16..........can get into size 16 trackies but not jeans yet..............aint it a great feelin to go down another size.................weldone.......

i sometimes go mad and have a biscuit with my hot choc...........lol i know how to live it up................

the odd curly wurly...5.5syns but i do like my hot choc drink before i go bed....highlights 2 syns..i know what a excitin life i have.....

size 12.........i was in my 20's when i was a size 12.....:( as for goin bra less......not amount of boob tape would help me....i'd have to have corn plaster on me nipples to stop them gettin carpet burn as i walked........lol bet you look fab in the new dress............nice one

u need to be measured.........every six months.... cos they say at least 60% of woman are in the wrong size

what about savory rice......... poached eggs on toast

on my way to my club 20.............but with christmas, may take me a while to get there!!!!!

got me fingers crossed for the lad................

i love xmas...........always have.....going to be strange this year as my dad passed away in may, and this will be my first without my mum or dad..........christmas is what u make of it....pity i always put weight on:(

brill loss.................i'm strugglin to get my 4st......... :(

welcome to the site..........

i alway get the lerg just before new years eve.............spent the last 3 in bed with large hot toddy......got tickets to a dinner dance this year.........so i shall be avoiding people from now till then..........lol

being a landlord i have detectors in my houses as well as a gas service every year.......your landlord is at fault....

well at least he didn't put obese..........so at least theres that......lol

why no carbon and smoke detectors............in your house..??

quorn chilli in spud is nice... just had quorn chilli with savory rice...........very nice... what about tuna mixed with quark salt pepper lemon juice that nice in a baked spud.........use tuna as hex b.........on green day

its still a bit of a shock when all ya bits can be seen..................lol...and ya belly button reappears as well...........lol

welcome to the site tigger..................

my 2 sons play rugby today so the hubby goes to watch........so its just me and my 2 springers bonnie and clyde, they are helpin me put the tree up........ finally got my new central heating boiler fitted yesterday...its so nice to feel warm again..........i may just stay in my pj's all...

best way is to have 25 then see your weight loss at weigh in..........then decide on the amount of syns.......everybody is different........i have between 10/20 aday and it works for me....

sometimes when u do all green days u hold water.............and it bein your star week as well................don't beat yaself up......

hormones are really good at giving ya spots and rashes.......

gemma sw have books for just about owt u want to know........

only the cereal bars in the sw book are allowed..........u should have a list....any others have to be syns

when u join class.....get the password for slimming world online and u can get all the syn values u need...........

joes sausage aint bad...............very pricy for what u get....eat smart at morries are free and half the price......

at some point you have to learn that this is a eating plan and it has to become a way of life.....24/7 if u want to lose weight and stay that weight........at least with class u know that u will get weighed so it stops u goin off plan (well most of the time) if it was easy to lose weight then...

shes a beauty....................she looks like she can be a bit of a handful........so glad i had boys

eat smart in morries are free sausage.......

weight watchers do a wholemeal 400g toastie loaf.........and it aint bad at all........and u get 2 decent slices with that........

my other half is cookin sunday lunch...........and none of it is slimmin world........but at least hes havin a go....and i know i will enoy it later.....sod the syns its sunday.........can be good the rest of the week for this one meal i have just what i want....and i still normally drop a lb a...

the 400g has much smaller slices to the 800g.........

i seem to have a mental block when its comes to dates...........one year i sorted a birthday party for my hubby.......we had a great time, till when every body had gone and he told me his birthday had been the week before.............opps....i just put it down to bein bit blonde..... my kids...

i'm sure if u put on here.... what it is u want the syn value for...........someone is bound to know............i have got loads of slimming world books here.......

my weight loss has slowed to 1lb a week now............and i still wanna drop 30lb.......but as long as i'm not gainin i'm happy...

we all fall off the wagon............so don't worry about it....just say to yourself i'm havin a break...cos u have to be in the right mind set to keep to the sw eatin plan....this is my third go at sw....just enjoy the weekend and start a new on monday......gives u time to go shoppin and get...

got a couple of lb to go to my 4st............in ten months..........

welcome to the site..........

brilliant weight loss......................go girl..........

i paid 3.5k for a new condensing combi boiler in my other house.......and that warmed 16 radiators........ so defo havin blown warm air unit.........bein fitted next thursday...thats costin 2.4k and that includes vat as well...then at least i can be warm again.........

the boiler here is 28 yrs old they stopped makin bits for it 5yrs ago....... the reason they said it would cost 10k for the central heating was because of the man hours it would take running all new pipes and gas around the bungalow...........only wanted 8 rads and a boiler.... so got on to the...

know this has nowt to do with sw.....but i had to tell u. the bungalow where i'm livin the heating has given up the ghost...its blown air, so no radiators. anyway thought i would get a quote off the gas board for puttin a combi boiler in and rads.....now this is a 3 bed bung.... have a guess...

aint u good just walkin away.........they would still be findin bits of her if it was me..............lol

don't hold ya breath on ya boobs goin smaller............mine aint....still a f cup.......:(

because i do all the cookin...........my hubby has lost 2 st and he didn't even know he was dieting....i do red days for the hubby meat and loads of veg.......he has whatever he fancies at work...usually a mega buttie off the van... the secret is just don't keep the things in...that u know u...

does it matter as long as it make ya feel better...............then worry about the syns.........sorry to hear u feel yuk

nice to see you have finally taken the plunge to get slim.........this is a brill site and the girls are fab.....and know loads of recipes and are there when u need help or just a good old gossip.............

loads of bunnies will need a home after xmas............get her a new feller........

i suffer from bad hair days all the time........i just wish that my mum slept with my dad before they married, cos if she had, she would of seen how bad his hair looked in the morning...and married someone else............and i wouldn't of had wanky hair.......lol

extra low laughin cow, don't taste much like cheese.. and it would make ya bread easy to eat and it would be a heathly A choice.......it works well as a spread......

it use to be free..............doner meat.....so i wouldn't beat yaself up....i'd just count the pitta.......i have them and never count the meat as syns..........

got gas fire on.............and can't get the room warmer than about 60...... friggin house is freezin, got me thermals on and me long johns.....got gasman comin on tuesday to sort out the new boiler....havin radiators and hot water on tap..cant wait....like livin in the dark ages at...

very cold in my house at moment...........the central heatin is dead...its blown air heater and i've got a new boiler on order, but they can't do it till middle of december.........i put....more clothes on to go bed than i do to go out..........lol downside is i've used over 80 quids worth of...

BRILL WEIGHT LOSS.................

the only way is up from now on............you have done the biggest thing and gone to see the doc........with the help of pills and talkin out your problems...life will get better and the old black dog feelin u have now will start to lift.........until one day u wake up and actually feel...

it seems to have gone from everywhere.............but not my boobs..even had to have my weddin ring made smaller....and my feet are a size smaller now..........

i got a power wash and old bit of hose............will do it for a fiver.....lol any takers??????

u don't............its from slimmingworld site.........

sometimes a gain is just the wake up call u need...........gets u focused and on track again..........well it does me...

7lb a month at first...........but now its 1.5lb a week........if i'm very good 2.5lb.......quite happy with a lb odd.........

u need to get your head in the right place.........then u will stick to the diet....flexi syns are brill but u need to work out what u want to have first...........be good this week and u could drop 3 or more lbs........good luck.........

excellent ..................go girl..............brill loss

i do 10pm till 8am i take rice or pasta mainly carbs..........cos i find between 4 and 7am a real killer......so i top up on energy foods...all free on a green day........and loads of fruit...........

everybody slips off the plan now and again...........you need to find your mojo again..............good luck

i do all green days and use my b choices and syns for the odd meat i fancy.............so much easier this way.........

u do get use to no pitta with ya kebab............well i have and only chicken kebab now, but only once a month........as i try to stay clear of takeout food, cos that was my downfall to start off with.....hope u have a loss this week.......

made a veggie lasagne for tea with rice puddin to follow...........awesome tasted wicked............ used quorn mince baked beans butter beans red lentils tinned toms bovril....stuff in a jar mixed herbs let it simmer for 40mins white sauce quark with a some skimmed milk half fat cheese on...

brill feeling droppin a dress size..............weldone.......

i love chicken kebab with salad no pitta and i put my own sweet chilli sauce on it..................

do veg curry then u can have rice..............even add chicken as your b choice........

i do green days and use my b choices for meat..................and my losses are ok......

i eat maybe a third of what i use too.................:)

j&s in northwich has some really nice ladies gear.........

christmas eve to boxing day...........all syns are free........well they are in this house........

its only when u look back at piccies of yourself that u actually see how big you were...........i still hate havin pics took now...put some in my album and boy was i a bloater..............:eek:

is it 20 grapes to a portion?

they do some fab costumes that hold all ya bits in the right right place.............think m&s stock them...as long as ya boobs stick out more than ya belly you'll look fab............

the light has more flavour than the extra light..............

robinsons no added sugar is great..........they makes loads a loverly flavours as well............

when i was very over weight i always felt tired.....and i didn't have this x thing........and my skin was crap as well.....now i have lost the weight i have loads of energy and my skin is great..but i think thats cos of all the healthy stuff i eat now........so i wouldn't take too much notice of...

i was the same struggle to get my 2st.........you need to change what your eating......as u get into a rut with the same old stuff.......go green for a week if u don't do many green days or go red if u do all green days.......and up the water.........try more ss foods and free foods.......and...

at 19st i was a 24/26 at 15.5 i'm a loose 18........lost 10 inches off the bust... but still same cup size.........and 14 inches off my waist...i'm hour glass shape

you wanna job like mine...............i work nights for m&s restocking the shelves......we walk between 5 and 6 miles a night........the weight has been fallin off me since i started a few weeks back....only downside is that it gets really cold after 4am.........and ya feet ache after a 10 hour...

fruit is a great filler.............mugshots......or a favoured rice, theres loads u can have that take 2 mins in a microwave........u aint eatin enuff that why your staving..........cottage cheese with pineapple is nice with a ryvita mini's cherry toms as well..........u really need to eat more...

i make parsnip and beetroot crisps as well.................they are really really nice...........

i make veggie soup in my slow cooker............use vecon for the stock...put in carrots leek parsnips baby turnip peas potatoe pearl barley tinned toms tomato puree mixed herbs and cook over night.......its get better after a day or so and really helps with the weight loss

sounds like mix 2 max...........but u have to count your syns to the highest......eg sausage 2 on a red day and 6 on a green if not eaten at a meal and eaten as a snack...........then it has to be 6syns

they aint bad if u put salt and black pepper on them...........and with a dip they are very nice.......and no syns like crisps....u have to decide what u want.............to be fat and have crisps or be good and have these.........its your choice

brill weight loss.............

put the dried sheets in hot water so they go soft....the cut em in to pieces......dry em and place on bakin tray spray with frylight and i sprinkle with salt and pepper............cook on 200 for 10 mins... quark is great to use as a base for a dip to go with them..........chilli sauce in the...

i lost my mum in 2005 so i know just how your feelin...........don't cheat now, don't blow it..........get strong for ya mum, cos she would want u to be slim and healthy.......do it for ya mum....xxx

got thermal long johns, vest big fleece, gloves and wooly hat.......but between 4 and 8am it does get cold......:eek:

i went bowlin at the weekend and when i saw the piccies i couldn't see me straight off................cos i wasn't the fatty any more....i no longer stand out in a group............i just look like everybody else...my hubby keeps losing me in shops cos hes lookin for the old me and not the new...

i work nights for a m&s and on average we walk 6 miles in a night.....restocking......done wonders for the diet...does get a tad cold in the wee small hours............:(

great weight loss for your first week.......welcome to the site....

mullerlight do a vanillia yogurt.........thats like custard...bake your apple in the over till cooked then crumble a hobnob or the like over....count syns for the biscuits and warm the muller to go on top....

welcome to the site..............people can be so mean and cruel...take no notice..........don't get down about it get even and lose the weight...this is a wonderful site and the girls have loads of ideas for meals.................good luck

what a shame to loose all that weight just to put it all back on.........welcome back and its take a few weeks to get into the swing of the eatin plan................you just need to get ya mojo back, u know u can do......cos u had a great weight lose so don't beat yaself up........we all have...

i lose about 7lb a month although i've lost 4lb this week..........

ta girls and its thanks to you lot, i change to veggie.........cos of all the ideas and recipes on here.......and the support everybody gives.......so give yaselfs a pat on the back as well.........xxxxx

when my dad died in may this year........and i had to make all the arrangements for him....i stopped sleeping and i kinda forgot to eat as well.........took me a couple of months to get my head round the idea that he wasn't about anymore..........and i didn't lose any weight for weeks..... its...

muller rice aint free..............think its 5 odd sins each...

for the past 3 weeks i've been strugglin to drop any weight...........so revamped my eating and i've got veggie.........and low and behold drop 4lb this week.....well chuffed...made up!!!!!!!!

you have 10/15 syns a day..........so it aint cheating........use them

to have a dip with the crisps........quark makes a great dip mix it with chilli or mint sauce...........

goodluck hun xx

good luck kitty for tonight......xx

shape ones are 2 for the price of one in somerfield and morries 10 mullerlight for 2 quid...........or it was when i last shopped at the weekend.......

by what u lot have been sayin i'm not eatin often enuff.......that why i'm stuck at the same weight for 2 weeks.....so this week have gone to the green side, eggs rice pasta veg loads of fruit....even tried quorn and it aint as bad as i thought it would be,need some ideas for green...

i'm the same.........the weight is refusing to move...be round this weight now for 4 weeks, i'm tryin green days now as i always do red...cut out all syns...see what happens now....

congrats girl.................nice one..

my hubby was the same, when i first started sw..........but now i have his full support. infact he is startin to follow it as well.....when it suits him that is.........he still eats pies and drinks beer and goes the chippy, but not as often as he use to........hes dropped 2 st, cos he eats what...

come in for a mooch and tend to keep coming back..............lol

its ya body gettin use to all the fruit and veg your eating....

sts this week......... so only 4lb this month....:(

your only human............we all cheat at some point...its not the end of the world..get back on track......and don't beat yaself up....it don't matter..............

snap i lost nowt this week..........think as the more u loose the harder it gets to shift it............feel better now knowing i aint the only one....

maybe a few more lessons would help.........just to polish up for your test..........good luck...

goodluck.................

no i still have 3st to go.........as u say i think i need to change my b choices and start writing everything down again.........will drag my cookery books out and get some ideas....... i seem to of lost my mojo.............lol

since i have lost over 3.5 st.. i'm struggling to lose any more....in the last five weeks i've only lost 5lb, i seem to have weeks where i stay the same..... when i first started i always lost every week.......i got slimmer of the week loads of times and and slimmer of the month twice but now...

if u have more than 5st to lose then u have 15syns.... under 5st to lose you have 10syns

i'm a red day gal.................

i put raspberries and strawberries in my jelly................sometimes mix a shape yogurt in as well.........

same here i never had a problem with bein over weight.........till i saw myself on a photo and it hit home how large i had become....then when i thought come on girl get a grip and i joined slimming world in march............and i never looked back.....size 18 is so much easy to get nice...

chilli, garlic, bay leaves great in stews mixed herbs tropical pepper mix garlic pepper cumin pods

woman are very cruel to each other.....the old green eye..... take no notice.......but i never mention i'm on sw.....cos i don't want to become a diet bore..........so when they say u lost weight i say a bit and leave it at that..........

u have nearly 12mth to lose the weight...............1lb a week will be nearly 4 st in a year...............don't beat yaself up....u had a great weight lose.........good luck...........

tuesday morning class................

one of the girls i know who is a consultant still has 3 st to go, but she has lost 6st in just over 12mths..........if u want to do it apply.....you have 2 chances, they will say yes or no..........simple i would give it a go........

i tend to go up a couple of pound before.................but that goes after.......so some weeks i may stay the same, but it does even its self out in the end..............

when i do green days...........i should change my name to gail cos i'm really windy.........lol don't get it on red days and i eat loads of fruit and veg..............