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HONK HONK HONK

hi mush, I can sympathise with your situation I started the diet 2 weeks ago and have been working every night with the exception of the first 2 days on the diet. I know I am really going to struggle when I finally have some free time as I always eat when i'm bored, being alone while my other...

little bit dissapointed today. I had my WI and only lost 2lbs. Putting it down to totm water retention but after a week of 100% feel like I deserve a better result. Ha just think if I had still been on ww I would have been thrilled with 2lbs off.

Honk! but by the skin of my teeth :eek:

thanks MrsGraham, I'm having a hollow day today and could kill for a curry so your encouraging reply is working wonders for my resolve. Thinking of going to step 2 next week before I start eating my fingers! How did you find your first week?

hi dreamofsuccess, How long have you been on the diet? i'm sure if you have stuck to it you will get the result you want. I have my official WI on friday too.

oh no, I'm sorry to read you are still struggling, just take it one day at a time and try to remember why you are doing this. Maybe you could try ss+ for a few days give your self a nice dinner to look forward to? xxxx hugs

Honk for day 10!

w8ycookie how are you feeling today? i'm sure the chicken will be fine, its all good protein. Do you think your little gain could just be a water related blip?

hey guys! did a sneeky non official wi and i have lost 2lbs since friday, not staggering but i'm still really pleased. How are you getting on this week?

Hi Bratty, the diet will still work really well without the exercise and I believe that for the first 2 weeks it is discouraged until your body gets used to a vlcd however, after that time light resistance and cardio are fine. You can up the exercise as you work up the stages. Unofficially I...

Wow Bratty what a great loss! I went into ketosis really quickly (day 1) and was suffering with the old ketosis flu just like everyone else when the other half dragged me to the gym. I started off really gently thinking I would get dizzy etc but ended up doing an hour or cardio and some light...

Your loss is amazing, you look amazing. Huge well done:)

Thanks guys! Think the friend STILL on ww is getting a bit sick of my general good humour teehee. As you can imagine I am now a fountain of motivation so if either of you need some don't be affraid to ask. Good luck with your weigh in Liz, I'm sure it will be epic and you can join me splashing...

SNAP I lost 11lbs at weigh in, was totally worth the pain. SQUEEEEEEEEEEE!

I am a very happy bunny this evening. After spending the week chugging icky gross shakes I have lost a massive, huge, enormous, 11lbs. I am gobsmacked :eek:. After loosing and gaining the same 7lbs on ww for a whole year Cambridge zapped it and more in 7 days! Why did I not do this soon...

Hi nikkibinns, well done on your loss. I am on day 6 and know how you feel about the shakes, I can choke down a banana or chocolate mint but its not easy. I have had to chuck out at least 1 shake everyday and replace it with a couple of eggs. REALLY regret getting 19 shakes (doh!) and 2 bars...