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Yes, I must keep on the water. I have been for the last 3 days and will try to keep drinking! For snacks, I found a small protein bar named believe it or not, 'Oh Yeah'. They are almost as good as eating a chocolate bar like Oh Henry, or the old Sweet Marie bars (I don't think they make them...

OMG, somehow I am down a pound today. Can't believe it cause I haven't been good since Saturday! Oh well, that's good news!! :)

Yes it is easier for you men. You are lucky. My hubby just cuts down on his food intake and he loses easily. Oh well, I will try to get in my water as I restart my Low G.I. diet today.

Yes I am going to start using My Fitness Pal today. I am on as cate1898 also on My Fitness Pal. Add me as a friend if you want! I have started the Low G.I. diet again today. Had a wicked migraine most of yesterday. Woke up fine today thank goodness! So here I go again back on!!

Hi everyone Glad I found this forum. I live in Canada and am trying to take off unwanted pounds. I can't keep on the see-food diet forever (although it is tasty!). I started Jan 6, 2014 doing the Low G.I. diet and after 1 week lost NOTHING. Not happy about that and it killed any motivation I...

Awesome job Jen! Way to go avoiding the buffet feast too! You are stronger than I am. Gotta get back to it. TOMORROW! (yelling at myself ha ha lol)

Yes I have done in the past. Wasn't sure I could use it for the low G.I. diet. Can it be useful for that? Are you using it for that diet?

That looks like a good book. Lots of recipes! About the gym, I am definitely self-conscious going there and would prefer to wait til I have lost some weight but maybe it will help. I haven't seen results from going yet and maybe if I do it will make me want to go. Right now it is a big chore...

Well I am very disappointed. After following this for a week, there was no weight loss on the scale or by measurement. I will have to re-examine my food diary and find out why. I know I have to start drinking a lot more water, that is one thing I know without having to look at what I ate...

Hey Jen! Excellent first week!!! 3 lbs!! I can only hope to do as well. What was the name of the cookbook you bought? Was it the G.I. Diet Cookbook by Rick Gallop? That is one I do not have. The 4 books by him that I do have, 3 of them have recipes and I've tried a few so far. And so...

Thanks Mis-behave. I will certainly try the egg muffin and make some in advance cause sometimes breakfast needs to be quick. I am doing that with the recipe for 'homey oatmeal' and then instead of adding splenda and fresh fruit I have 'no sugar added' extra fruit jam on top 1 - 1 1/2 tbsp with...

I have tried tons of different diets (Scarsdale, Cabbage Soup diet, Calorie counting, Weight Watchers, Atkins, Dukan, etc) , done the yo-yo dieting thing and so I am hoping that by posting here to myself (and anyone who wants to read it) that I will be more accountable and stick with my new way...

Hi Jen I am going to buy a journal today for tracking all the food I eat so if I don't have the results I am hoping for I can look back to see why. I never thought of making myself a diary thread but I will give that some thought! Maybe we can post any really good recipes we find so we can...

Hi I'm new to minimins forum and will soon be starting the Low G.I. Diet by Rick Gallop. I need to lose 65 lbs which really is a lot. I love food, especially all the fatty rich and especially salty foods! But unfortunately I like all the foods that are bad for me. Now that is not to say...

Hi I'm new to this forum and about to start on the Low G.I. Diet by Rick Gallop also. So I shall be watching your posts to follow your progress. Sounds like you have done very well so far! Keep up the good work. I can only hope to do the same!