Search results

  1. P

    Metabolic Balance Plan - My journey

    so after week 1 - I lost 3lbs ( i think that it is more like 4lbs but it is TOTM). I had a planned treat meal on sunday so I have gone up slightly, but I am sure that it is coming off. the way my mid is working is that I am better than where I was last monday, so it must be a positive. 1 more...
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    Metabolic Balance Plan - My journey

    Ok 5 days completed, and I must admit that it has not been difficult sticking to the plan. I am enjoying the new foods - however I have been at home so it has been easy to prepare my meals. anyways I jumped on the scales this morning and I have lost just short of 4 lbs (3.8 to be exact) so...
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    Metabolic Balance Plan - My journey

    Dinner chickpeas !!! Doing really well and feel great !!
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    Metabolic Balance Plan - My journey

    Lunch - chicken with leeks ryvita apple and green tea .. Stuffed
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    Metabolic Balance Plan - My journey

    Hi all day 3- weekend was tough and I was not 100% but determined to carry on - so breakfast at 9
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    Half the person I used to be....a long but worthwhile journey to success!

    Omg - well done you look amazing !!!! You look fab !!!!
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    Metabolic Balance Plan - My journey

    Morning do day 2 - feel like I have a cold, but positive . Breakfast at 9am Seeds with tomato and cucumber and 1/2 grapefruit with black coffee
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    Metabolic Balance Plan - My journey

    Ok so dinner - salmon with leeks and green beans followed by some strawberries ! Yum yum !!! I can't eat until 7 pm ( you need to wait 5 hours before your last meal )
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    Metabolic Balance Plan - My journey

    Hey - it's really not too bad, just need to be near a toilet lol !!! It feels kind of good to cleanse -
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    Metabolic Balance Plan - My journey

    Hi getting fit - no the purge is only for 1 day and I am only taking the Epsom salts once (this morning ) day 2 is a day of just fruit and veg... Sent from my iPad using MiniMins
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    Metabolic Balance Plan - My journey

    Here I am again. I am starting the metabolic balance plan today. I have tried various diets from Cambridge - exante... Lets be clear they all work !! That was never my problem. I managed to lose 3 stones in 2008 and got to my target of 10st. I stayed this way for 2 years and then it started...
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    Pretika diary

    Hi All yep I am back , exactly a year on from when I last did a vlcd. Over the last six months I have had a bit of a tough time and then we moved house, so I have let myself go a little. Well I am here to lose the 1 st that I have put on since last year and one more for good measure. started...
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    Moved from cd...

    Hi I am moving from cd to exante tomorrow. I lost 3 st with cd 3 years ago but I have put 1 stone back on - do I want to lose that and 1 more for good measure ... Good luck all !
  14. P

    Secret to shaping up

    hi all i have been away for a few months i got ill and was unable to exercise... needless to say i have put on 6lbs and i am out of shape... but im back and starting the kettleworx again tom am... wish me.luck... all you ladies have done soon well less hope i can join. yoairu and get back.in to...
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    Secret to shaping up

    Morning all I have done week 2 resistance - again it was tough but I enjoyed it
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    Secret to shaping up

    Aww thanks .. I am really enjoying I'm a little concerned about my form as I find some moves really easy and I think I mist be doing something wrong? I am also doing fewer reps as i can't quite keep up as he moves to the next exercise quite quickly .... Do you think I should maybe stick to week...
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    Secret to shaping up

    Hi all I did week 2 core - forgot that there are 3 sets !!' but it was really good!!! Struggled with the rowers so had to put my feet down - apart from that I loved it... I think I am gonna feel it Tom !!!
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    Secret to shaping up

    Hi try tesco direct I got my 5 kg for £10 !! They are cast iron ones just order them online and they will deliver to your nearest telco by the next day !!
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    Secret to shaping up

    Ok managed to get through it bit I did not do as many reps .... I think that I will do week 1 again to get me up to a better fitness level ... I did some abs for a few minutes - absolutely drenched ... I thought the shred was tough !!! But cardio is a killer looking forward to core on Saturday !!!!
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    Secret to shaping up

    Ok I about to do cardio week 1 again- wish me luck !!!
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    30 day Shred

    Keep going ladies - I did the 30 dS and now I have moved on to kettleworx - which is challenging but my fitness greatly Improved with the 30 dS i did not lose any weight but I am lot more toned ...
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    Secret to shaping up

    Thanks all for the encouragement !!! I am determined to keep going.... I'm gonna give it another go tomorrow !!!! Thank you all xx
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    Secret to shaping up

    Ahh thanks!!! I have a 5kg bell maybe I will get a lighter one for cardio initially..... Thanks so much for the support x
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    Secret to shaping up

    Morning all well I attempted cardio week 1 this morning ( having already done resistance and core a few days a go ) and I have to admit the exercise bought me to tears - I struggled through it all.... I dont know what is wrong with me ... maybe it is too fast. I had to pause after set 1 for a...
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    Secret to shaping up

    This is the one I have too - I am very happy with it
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    Secret to shaping up

    Omg Kron - a 10 kg ??? Wow superwoman .... You must be so pleased that your daughter is moving in to her new place...
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    Secret to shaping up

    Thanks Kron I did wonder!! I am really enjoying the workouts... I am really hopefully about seeing good results soon
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    Secret to shaping up

    Morning all I have just done week 1 resistance - it was tough and I had to pause for a few seconds before set 2 - my 5 kg works well except for when I do the punches I just could not do them... But I managed the rest fine .... Bring on cardio !!!!
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    Secret to shaping up

    Morning all thanks for the advice Kron - I am a little confused ???? I was a little achey yesterday but today I feel fine?? I feel a little cheated as I must not have worked out enough ??? Confused ?
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    Secret to shaping up

    Shazzabir - poor you !! Hope the ache passes quickly I can already tell that I am going to be sore tomorrow .... As you are nearly at the end of the 6 weeks would you mind telling me what your inch and weight loss is.. I am close to my goal with about 10 lbs to go so reasonably comfortable size...
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    Secret to shaping up

    Morning all i just done week 1 core - it was tough and I did struggle to keep up .. I don't think I am doing it quite right so have to slow down and watch ... It was tough but I enjoyed it ...
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    Cerulean's Maintenance Diary - 20 wks of SSing - Maintaining since 25/07/11

    Well said !!! You are inspiration !!! I love reading your thread ... X
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    Secret to shaping up

    Hey yes the shred is amazing I have seen good inch loss and my endurance has rocketed !!! Looking forward to starting KB Tom x
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    30 day Shred

    Thanks all - start Tom will keep you posted x
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    30 day Shred

    Lol !!
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    Secret to shaping up

    Hi all well my Kettleworx dvds and I pick up my kettlebell (5kg) from Tesco on the way home I got it for only £10.00 so I was impressed. I have nearly finished the 30 day shred (7 days to go) so I am going to do that in between my KB workouts. I intend to start tom morning with core ...
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    30 day Shred

    Hi All - I did day 3 level 3 ( day 23) this morning and it was tough... I am missing the weights excercises and I am struggling with the "explosive" cardio only because I dont want to go through the floor boards!! I have an old house and the boards already creek!!! I am going to keep going...
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    30 day Shred

    Well done!!! I still think that level 2 is tougher than level 3 so you are doing brilliantly!!!
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    30 day Shred

    Morning All - So I have done day 2 level 3 ( day 22) and I am confused... I did not feel like I worked out very hard and dare I say it but I felt level 3 "easy " compared to level 2 - may be because there was not as much use of the weights???? did anyone else feel like this... I am actually...
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    30 day Shred

    Morning day 21 done I did am extra on level 2 as I have moved up to 2 kg weights... Level 3 tom
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    Secret to shaping up

    Hi all - I am on day 21 of the shred and nearly ready to move on- I have ordered the kettleworx essential DVDs from amazon and need to get my kettlebell.. I have reserved a 5kg from Argos ( on sale) do you think that it will be too heavy to start with ?? Also what DVDs should I start with ...
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    30 day Shred

    Hey all day 20 done this morning - roll on level 3
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    30 day Shred

    Hey day 19 day 9 level 2 - had enough of this level - managed all the pendulum squats and just struggled at the last strength exercise the squats with v presses... One more day then level 3
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    30 day Shred

    Wahey fellow shredders !! I have done day 18 this morning - roll on the weekend !!!
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    30 day Shred

    Day 17 done !! Only a few more days and I can move on - I hate level 2
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    30 day Shred

    Hey all done day 16 - so day 6 level 2 I did not sweat so much today so feel a little cheated and feel like I have not worked so hard ??? I use 2.3 kg on biceps with the pendulum lunges and 1.3 kg when doing the squads and raises -
  47. P

    30 day Shred

    Day 15 done for me phew it was hard work today :-(
  48. P

    Secret to shaping up

    Thanks all I will buy kettleworx once I hVe finished the shred !... All of you are doing soo well can't wait to join!!
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    30 day Shred

    Hey all did a one mile run and then did day 14( day 4 at level 2) I am absolutely drenched !!! Feels good !!!!
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    Secret to shaping up

    Hi All can someone have a look at this link and let me know if this is a good deal KettleWorx Ultimate Body 3 DVD Collection plus Introduction DVD, 42 Day Eating Guide & 5lb Kettlebell - IdealWorld £39.99 + 5.00 PP - it seems like it is cheaper than the kettleworx website. Thanks!!
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    30 day Shred

    Hey all just checking in I have done day 12 ( day 2 level 2) finding the plank work hard !!! And I think I sweat more than level 1 ( I didn't think it was possible ) so not seen any weight loss but def feel slimmer . I got a body composition scale so I can record my percentage body fat .. It is...
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    30 day Shred

    Just reading some other posts - ladies if you have out on a little bit of weight it could be that you have gained muscle.... try measuring to see if you have had any inch loss.
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    30 day Shred

    Morning All - well I was up bright and breezy this morning and did day 11 (day 1 at level 2). Now I found some of it tough - the pendulam squats - i think I did those wrong !! I realsised that I was rotating my knee the wrong way.... the other areas that are really tough are the plank...
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    30 day Shred

    Well done Maggie ... I had to give it a miss this evening TOTM... But gonna get back Tom morning and evening !
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    30 day Shred

    Maggie -sax I am starting level 2 today - must admit I am a little scared lol.... Food has taken over a little bit this weekend so need to be good this week.... I use 2.5 kg for most of it- buy will prob use 1 kg on level 2 until I get used to it
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    30 day Shred

    Checking in.... Day 10 done for me on level 1 ... Moving up tomorrow !!
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    30 day Shred

    Omg my arms and legs are soo sore gonna hurt big time tomorrow is it because I did the shred twice within 12 hours ( evening and then morning ) :-(
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    30 day Shred

    Morning all I have done day 9 level one this morning (after doing day 8 last night) it was little tough- but I got there... gonna do 1 more day and then move up to level 2 on friday night - that way if I cant walk I at least have the weekend at home :) feeling really positive and my body...
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    Secret to shaping up

    Hey I'm doing the 30 day shred ... I lost 3 stone 3 years ago with a vcld diet and I have kept it off - trying to get the last 10 lbs now but doing it with healthy eating and exercise ... I have gone from a size 16 to a size 10/12 - I'm only 5 ft 2 so every pound counts ... But I have now...
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    30 day Shred

    Cool thanks will give it a go.
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    30 day Shred

    Hey Cerulean - love your posts !!! I know I have said it before :-) I'm enjoying The shred too .... On day 8 level 1 - can do it all quite easily except the press ups ... I still do the modified version ... I can't even do one - ??? What am I doing wrong ???
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    30 day Shred

    Hey for me it is fitness and toning ... I have stopped weighing my self and just going on what my body looks and feels like... But I suppose it is different for everyone ...
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    30 day Shred

    Hey I have just done day 8 level 1 - it is getting easier .... 2 more days than move up... Love this thread !!!! Well done allxxx
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    30 day Shred

    Ohh goodluck with level 3 - do let me know how you get on
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    30 day Shred

    Morning ladies day 7 level 1 done this morning - I know this is too much info- but I sweated soooo much today more than day 1 ?? Literally dripping - what's that all about ????? have a good day !!!
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    30 day Shred

    What size weights do you all use
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    thinking about buying 30 day shred..

    There is a thread on this have a look - I'm doing it it is fantastic
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    30 day Shred

    Day 6 level 1 done - it is actually getting easier !! Switched off Jillians voice ... A little annoying when you know exactly what she is going to say next !!
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    30 day Shred

    Day 5 level 1 - had to take a few days off but back to it - gonna try and do it again in the morning !!!
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    30 day Shred

    Hey level 1 day 4 done _ it is getting easier and I can do it all now .... Looking forward to seeing the inch loss when will I see a change ???
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    100 days 100% and 4 stone down!

    Well done hunny!!!
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    30 day Shred

    Hey all - even though my thighs are aching !! I managed to do all of day 3 with out stopping except the 2nd set of star jumps- I even managed the while of the bicycle !!! I'm sure I will feel the pain even more tomorrow !! When should I measure myself next ?? After 5 days??? Feeling good - I...
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    Cerulean's Maintenance Diary - 20 wks of SSing - Maintaining since 25/07/11

    Ha ha - hope you are well , yes the same 3 questions do keep popping up - !!! Love reading your diary !!! I am enjoying the 30 Ds too only just done day 2 and I am sore all over but it is all good !!!! Have a fantastic day !
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    Pretika's Diary

    Hello all so completed day 1 of HE & E I have done well keeping calorie intake to 1000 consumed calories and I am burning about 100-200 Cals in exercise - I am on day 2 of the 30 day shred ..... It is tough and I am very sore but it must be working !!!
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    30 day Shred

    Ok thanks - am loving it !!!does anyone know roughly how many calories we burn in a session .... Just trying to keep myfitness pal updated !!! Thanks so much
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    30 day Shred

    Thanks surfhunny - does the soreness pass ??? I think i will be worse tom!!! What day are you on ?
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    30 day Shred

    Hey all just done day 2 - I am feeling sore now - I think it is DOMS from yesterday ! Must be working then .... I am not doing too bad - the few things I am struggling with are the side lunges with the upward arms and finishing the bicycle .... But already better than yesterday !!! Quick...
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    Cerulean's Maintenance Diary - 20 wks of SSing - Maintaining since 25/07/11

    Hey Cerulean - how are you??? I'm done with Ss - hit my target and now moving on - I did day 1 of the Shred !!!! Blimey it is tough my upper body is a lot weaker then my legs and abs!!! You ate doing soo well keep it up !!
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    30 day Shred

    Hi All - I have just finished with the Cambridge diet and have moved on to healthy eating and exercise - I have 10lbs left to lose - I heard about the 30 day shred as I think I need to lose more inches than weight and I want to tone up .. 20 mins a day is doable as well !! Ok just completed day...
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    Pretika's Diary

    Officially 10 st 3 lb so just under 1 stone ... I'm happy with that - did my day 1of the 30 day shred - its is tough !!!
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    Pretika's Diary

    Off for my final cd weigh in - wish me luck !!! Can't wait to get in to the gym tom
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    confused about how much futher to go( added pics)

    Hey I am 5ft 3 - currently at 10st 3... My ultimate goal is 9st 7lb. I am coming off CD today ( after my final WI ) I have lost about a stone in my last attempt. and it is no longer coming off. I am going to tackle the last 10 lbs with healthy eating and serious exercise - I want to try and...
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    Pretika's Diary

    Day 35 - so this is it my last day on SS - I was very good and stuck to the plan all weekend... spent most of yesterday in bed as i felt weak and tired... -I really think that this is no longer working for me. I am not hungry but I feel so incapable of doing anything.. So I got on the scales...
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    Cerulean's Maintenance Diary - 20 wks of SSing - Maintaining since 25/07/11

    Hey well I feel privileged to be your 100 th post !!! Thanks for the info - I suppose I want the inches mire so than the weight ... Gonna give it a go and start running - gonna take it week by week if I dont see any improvements or progress I will try something else !!! Well dine in your audio...
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    Pretika's Diary

    So heading in to my final weekend on sole source (ever) I never want to do this again! I have had a good day and I have stuck to the plan - had some chicken and salad for lunch - planning porrigde at 6pm and final shake at about 9. Plans for the weekend _ I have a load of work that I need...
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    Cerulean's Maintenance Diary - 20 wks of SSing - Maintaining since 25/07/11

    Hey Cerulean - I have been "following" you I love reading your diary. I am nearly at the end of my SS life and I have chosen to move on to a healthy living and exercise mode after Mondays weigh in to get the last 10lbs off.. I have purchased the 30 day shred and going to give it a go from...
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    Pretika's Diary

    Day 32 - nothing to report really - just wanting this over with - I did buy 2 dresses for my holiday and they fit perfectly ! So well pleased I am going to get a dress in a size 10 and work toward getting in to in over the next 10 weeks....
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    Taste buds

    Has anyone lost their sense if taste ... I have been SS for I month and I honestly can't taste a thing anymore ??
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    Pretika's Diary

    Hey Lelly I know we have had this conversation before... Promise I will get back on track today ... Thanks Hun
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    Pretika's Diary

    Day 31 - ok so not sure what is going on.... but I think that I am hungry.. I have had some chicken and salad and some coke zero to calm things down... I do hope that I am still in ketosis, cant see me not being as I was really good yesterday. Confession : I am finding it difficult...
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    I'm back :)

    Ahh welcome - I remember you...How have you been... Welcome back to the land of the pink!! Get through the first week hun and you will sail by!!
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    All the way to the finish line...

    Hey Hun - you have done soo well.. really proud of you, have a fantastic holiday and do come back and share with us your healthy eating and exercise experience.... I will be joining you soon next week!!! You have been soo supportive - have you thought any more about becoming a CDC?? I think...
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    Pretika's Diary

    Hey all Day 31 - so up and and about - can see the end of this diet - 4 days to go - I went mad yesterday wading ironing cleaning .... I was up until 11 just doing housework - my sink has never looked so shiny .... I'm not hungry but feel I need to keep busy !! I weighed this morning and it...
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    Leah's Getting Healthy

    Good luck I am sure you will be pleasantly surprised
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    Pretika's Diary

    Thanks Lelly - problem is I dont feel thinner?? Weird I suppose the first time as I lost soo much it was very visible but this time I look the same??? Yeah my clothes feel better and I am back in some clothes I have not worn in a while... I'm just a head case !!! 4.5 days to go - I am ready to...
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    Pretika's Diary

    Day 30 - up and about feeling ok still bunged up ?? 5 days to go !!!! I can't believe that I have made it 30 days - I don't think I have quite hit the stone a month target - but hey I am ok with what I have lost and it does slow down the close you get to goal.... Goal ?? Is it really about the...
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    Pretika's Diary

    Near the end of day 29 feeling good had my porridge and water .....5 days to go !!!
  98. P

    Pretika's Diary

    Day 29 - feeling better, I think it has something to do with the fact that I am busy and I have upped my water. Tuna salad for lunch - will have porridge at 6pm and then my shake before bed. Hope that you are all going well.!
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    Pretika's Diary

    Day 29 and I am really ratty - a bit bunged up IYKWIM and et dreaded P is is soon on it's way ... Not lost anything but that's probably because of the above Going back to work as I need to keep busy ! Choc mint shake warm down and I have a Tuna salad for lunch .... Roll in Sunday !
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    Pretika's Diary

    Thank you for moving my diary ??
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    Why does nobody reply?

    Also there are many benefits to Cambridge but it is tough - for me you have to have your head in the right place to succeed ... Do you know how the plan works and understand how ketosis plays a major part (for me anyway ) in curbing hunger _ which makes it easier 5 days in??
  102. P

    Why does nobody reply?

    Sophie - you have come to the right place for support !!! I did cd 3 years ago and lost over 3 stones I have kept off most of it but I am trying to go for 1 more stone- I am Close to goal but I still need support from this forum and as everyone else try and help other through atthe same time...
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    Pretika's Diary

    Ok so at the end of day 28 --- I was at home today as I was not well and boy was it hard.... I stayed 100 percent but I am cold and I think I have a cold as well - my tongue and throat all feel funny...6 days to go!!! Looking in to personal trainers - there are soo many !! All a bit confusing...
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    Flavoured water

    Lol stick to coke zero
  105. P

    you to rid excess skin

    Exercise and toning ??? Not sure
  106. P

    Why does nobody reply?

    Aww it's not deliberate !!! Tell us a bit more about you and your journey
  107. P

    Why does nobody reply?

    Awww it's not deliberate !!! Tell us a bit more about yourself !!
  108. P

    Pretika's Diary

    Struggling .... Just want this over with - sitting at home feeling sorry for myself ... Just got to get through these next few days!!
  109. P

    Pretika's Diary

    Day 28 - so I have been suffering terrible hayfever this last week and I has finally caught up with me... Feeling rough but not hungry - this nasty taste in my mouth is disgusting... So gonna stay in bed and watch the xmen films ... Feeling a bit sorry for myself.... TOTM is approaching so ratty...
  110. P

    Pretika's Diary

    Hey - hopefully on the home stretch .... Hopefully I can get as close as I can to the 10's defo not going on longer than next sunday - so want to get to the gym !!! Researching on personal trainers this week . Hopefully I can find someone who will help me get the body I want .. Now the weight...
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    Pretika's Diary

    Day 27 - all good but been cooking like mad just to keep busy .... 7 days to go on SS .... I just want this to be over with .. Good news though weighed this morning and finally 2 lbs down ( after 12 days ) so down to 10 st 5 lbs
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    Pretika's Diary

    Awww thanks sooo much for the advice x Sent from my iPhone using MiniMins
  113. P

    Pretika's Diary

    Day 26 !!! Ok feeling good.. Getting over my disappointment of STS my size 12 jeans are falling off so tried my size 10's !! And they fit !! I bought these 3 years ago when I first lost my weight and they are comfortable ! Really pleased !! Any one shake down and some coffee off shopping now...
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    Pretika's Diary

    Also Hun I am a member of a fantastic gym loads of classes and brill equipment ... Need some advice I used to do spinning classes and Cardio on the cross trainer and treadmill... My hubby said he will pay for some personal trainer sessions.... Do you recommend anything that will help with the...
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    Pretika's Diary

    Hey Hun thanks for your thoughts !!! I hear ya and you are right ... My CDC says it just the dreaded week 3 plateau and I should try and push through it. .. I have bought 10 days of products so I committed to keep going until then I am in ketosis so the hard bit has been done and I don't have...
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    Pretika's Diary

    Did not lose even a pound .... Disappointed but going to keep going until the 13th on SS - I'm already in ketosis so may as well keep going for a little longer... Hopefully get me closer to the 9's. After that I am going to move to healthy eating and exercise .. Sent from my iPhone using MiniMins
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    Pretika's Diary

    Hiya - all.... ok so crunch time I am off for my WI... I have kind of made a decision that if I have not lost anything I am going to go up to 1000 plan ( 2 products and more food) and hit the gymbig time... I am really missing the exercise and to be honest 10 days of hell and not to lose...
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    My amazing losses

    wow well done you!!
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    Pretika's Diary

    Day 25 - up and about feeling good... got on th scales and it all went downhill.... It seems that I have not lost anything in 10 days!! Still at 10st 7lbs???? so a bit confused.... I have my WI tonight which I think will tell the same story.... I really only wanted to do SS until next...
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    Pretika's Diary

    Awww thanks hun - you are doing the right thing.... I am going to buy an outfit for my holiday in s smaller than normal size and aim to get in to it .... I have to try and get away from the scales and numbers because it is ultimately how you feel that matters. I carry all my weight in my hops...
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    Pretika's Diary

    Hey q - how are you I am still going -in ketosis and going strong - WI Tom but my scales say that I have not lost even a pound .... I know I had the weekend off but I have been back on it for 4 days and in ketosis - will be disappointed if I stay at 10 7 .... I was hoping that I would only need...
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    I must stop messing about and get this done!!

    Hey well done that's a great loss ... I def swear by the water !!! Keep it up .. I am doing good ... Sent from my iPhone using MiniMins
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    Pretika's Diary

    Morning all. day 24 soo last night we went out to a Chinese !!! I only had some chicken and some chicken in black beam sauce without sauce.... And yep you guessed right tested this morning and it is negative !!!! I really don't see how as o had NO carbs??? I am praying the stick is a dud ...
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    2 week challenge anyone starting 8th may?

    Great link Sent from my iPhone using MiniMins
  125. P

    Pretika's Diary

    Hey all - Nearing the end of Day 23 - defo in Ketosis.. OH wants to go out for dinner!!!! ARGGHHHH So I am going to try and get some fish/chicken with salad... Hope it does not effect my losses and I have only had one pack today
  126. P

    starting 10 day 100% on 2nd anyone want to join ?

    ill join - this is my last 10 days on SS (hopefully)
  127. P

    I must stop messing about and get this done!!

    glug glug glug: Thanks for sharing hun .... you are nearly there.... lets stick together we ARE nearly there!!!
  128. P

    Pretika's Diary

    Hiya - sorry for thelate reply. I did CD about 3 years ago and I have kept most of it off (3st) I am just going for a final stone so I am happy. The main things is that you need to re-introduce food slowly... - so that you can learn what your max cal intake is to maintain... I stay at about...
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    I must stop messing about and get this done!!

    Hey Q&P how are you doing Today!! - bet your at the gym :) Sandyblack - how are you doing - glugging the water I hope! I am back in ketosis so pleased about that - just trying to get through the next few weeks and get the scales to say the right numbers!! Have a fantastic day ladies!! P
  130. P

    Pretika's Diary

    Day 23 - So I was up at about 5am and rearing to go... ketosis is here!! I have that horrible taste in my mouth and I want to cook!! Anyways I am counting down the days until this is over. I think that I am back to my last WI weight of 10st 7lbs.. so 7lbs to go before I go back healthy eating...
  131. P

    Week 4 WI

    Well done you are doing sooo well Sent from my iPhone using MiniMins
  132. P

    Pretika's Diary

    Hey Lelly ... How you doing , you enjoying the low carb plan ?? You are doing really well too ... Just desperate to see the 9's... Been here before I know ... But this time I want to go down that extra half stone ... Sent from my iPhone using MiniMins
  133. P

    Pretika's Diary

    Near the end of day 22 ... Gonna have my choc mint shake! Hot ! .. I had some fish so a bit more than allowed on SS+ but hey if it helps me get in to ketosis it must be ok... Feeling the cold and hunger has gone so I must be close... 2 more weeks of this and I can then get back to life ... Need...
  134. P

    I must stop messing about and get this done!!

    Ok hun - I have read your post... You are making a lot of sense... I am like you that I am using SS to get the bulk off and then go back to my healthy lifestyle ... Do you remember a few weeks ago we were both saying the same thing : we will not be going up the plans as we know what to do!! - so...
  135. P

    I must stop messing about and get this done!!

    ** hugs** Hun you have done soo well... I'm gonna read your post again and give you some Support - i just wanted to post this before I give you my take on things !! Sent from my iPhone using MiniMins
  136. P

    I must stop messing about and get this done!!

    Sorry hun - i just re read .... dont mean to rant and I know its hard... Im with you all the way to the finish line....
  137. P

    I must stop messing about and get this done!!

    Ok hun - well done for owning up!! (I will do the bad cop bit)... Why? is it because it was there or because you were hungry?? - you will need to get your head in the right place and YOU know that you can do this... I know you already know this.... but if you have to eat "off plan" make it...
  138. P

    Pretika's Diary

    Day 22 - So today is will be the worst day of the week as I try and get back in to ketosis. I did step on to the scales and it said 10st 7lb which is a STS from last monday - this is fine as I did get down to 10st 5lbs and then went up to 10st 8lbs after my day off and today back down to 10st...
  139. P

    I must stop messing about and get this done!!

    Hi all - 2 ltrs down... I am struggling a little - i knew day would be tough.... so I am having some plain chicken breast now to take the edge off - . planning to have my next shake at about 3pm... once I am through today - tomorrow will be easier ( i keep telling myself) Q&P - glad you...
  140. P

    glad i didnt cave!

    Well done !! Good luck at WI Sent from my iPhone using MiniMins
  141. P

    100% for next 30 days

    Hey I made it to 20/30 ... Then took a planned break over the weekend ... Today is day 2 Sent from my iPhone using MiniMins
  142. P

    I must stop messing about and get this done!!

    Welcome !!! Ok up and about I have sine rumblings in my stomach .., today will be tough as day 2 is always the worst for me... But hey it is worth it ... I have no regrets about taking the break over the weekend ... Ok focus ! Gonna have a shake now! Kids are off school so they are going to...
  143. P

    I must stop messing about and get this done!!

    Good luck ladies - will check in Tom x Sent from my iPhone using MiniMins
  144. P

    I must stop messing about and get this done!!

    Sandyblack - I ate on Saturday and Sunday it was my OH birthday so we went away for the weekend it was planned and I was prepares to start again . so this is really day one of restart ( after 20 days of 100%) so trying to get back in to it... One thing that helps me is drinking loads of...
  145. P

    I must stop messing about and get this done!!

    Wahey - let's do this ladies .... I am In for my final shake today ... Feeling good!! Really need to shift 4 lbs this week to stay in target... Would love to do some exercise but scared of slowing down my weight loss... 2 more weeks of sole source !!! We can do this ! Sent from my iPhone...
  146. P

    I must stop messing about and get this done!!

    Hey - I have about a stone to lose? ... I lost 3 about 2 years ago and never got down to the final lbs... So I an also addressing the last bit and more... 10 lbs down and a stone to go .... I want to get this last stone down by doing SS for 2 more weeks and lose 7lbs and then the last 7 lbs by...
  147. P

    Pretika's Diary

    Aww thanks Lelly hope you are well .. I do go and peek on your thread to see how you are doing ... Positive 3 lye of water down some chicken breast and 2 packs down and I don't feel hungry .... But I know it's day 2 that's a killer but I will keep going ... Desperate to see the 9's!!! Sent...
  148. P

    Starting 1000 calories..

    Hey - Hun ... glad to hear that you have a plan for the next few weeks... good luck " finger crossed " i will be joining you on this side of the boards soonx
  149. P

    Pretika's Diary

    Day 21 - ok so I took a break over the weekend - it was my OH birthday and we had a wonderful weekend away. I did not go mad and made some good choices ... But alas I have gained 3 lbs - which I know is probably water .... But I am positive and back to it .... I know I can do this so first shake...
  150. P

    2 hours till weigh in and I'm thinking of packing it all in

    Good luck Hun - no matter what the scales say - you are in the right direction .... Just remember where you started from - you are doing soo well - what ever you decide to do it is a positive move .... Sent from my iPhone using MiniMins
  151. P

    100% for next 30 days

    Pretika 19/30 :-) Sent from my iPhone using MiniMins
  152. P

    Arrggggg. Can't seem to get past this!

    Ok Hun. I k know how you feel .... Could I suggest that you stop weighing every day... I used to do it and if the scales did not move I would get depressed for the day .... It is going to come off slowly now because you are so close .... Get to weigh in on Monday and if you have a small loss...
  153. P

    All the way to the finish line...

    Hey Hun - hope you are ok !! Not long now x Sent from my iPhone using MiniMins
  154. P

    Alcohol -

    I hear ya!! I don't need to drink to have a good time - was just thinking of that lovely bottle of champagne .... No big deal !!! Sparking water it is - I will save the champagne for another night !! I just want this diet over with .... 3 more weeks !!! Ta Sent from my iPhone using MiniMins
  155. P

    Alcohol -

    Gordy ??? - first Sent from my iPhone using MiniMins
  156. P

    Alcohol -

    Ahh ok thanks for your advice ... I really want to stick to the diet ... Bit don't want to spoil the OH evening - it's the Gordy time we are going away without the kids for 15 years ! .... I will probably decide when I get there... Thanks for all your help! Sent from my iPhone using MiniMins
  157. P

    Alcohol -

    Hi all I am in day 17 - It's my OH birthday tomorrow and we are off for a romantic spa weekend... I intend to stick to low carb meals throughout bit was wondering if I can drink alcohol and if so what ??? My CDC told me to just take a planned day break .. But I dont want to fall out of...
  158. P

    Pretika's Diary

    Day 17 - Hey feeling good this morning - bounced out of bed and rearing to go - I amnot going to the wine tasting evening not that I am tempted but I just want to avoid the "questions" My OH has decided that he wants to go away for a spa weekend - so really looking forward to it.... might go...
  159. P

    A little annoyed with my CDC

    Hey I am in exactly the same place ... I lost 3.5 stone in 2008 and maintained until now but I only put in 5 lbs - I should have continued and lost another 1.5 stone but I was happy at the time- my new CDC is ok but the first time I saw her she got my BMI wrong and then told me things that I...
  160. P

    Becoming a CDC....

    Hey - I don't know but do let me know how you get on , I would be interested in doing it for my area ... You would be a fantastic CDC !! Sent from my iPhone using MiniMins
  161. P

    100% for next 30 days

    16/30 for me ! Sent from my iPhone using MiniMins
  162. P

    Pretika's Diary

    Hey - obsessed that I am - I just tested again.... Positive :-) so I am back - although I don't know how I got out of it in the first place ... I think I am going to try and get out of the wine tasting ... Seems like too much hassle ... ( and questions ) it's my OH birthday on sat so we are...
  163. P

    Pretika's Diary

    Hey how are you ... Got up tested , still negative .... Had a cry while brushing my teeth ( strange I Know ?) , calmed down and decided that I am not going to quit ... I'm gonna keep going !! So I have had an ok day - was hungry until lunchtime but after 1pm it stopped - so I must be in ketosis...
  164. P

    Pretika's Diary

    Hey thanks - feeling really down - just gonna go to bed and hope for a better day Tom :-( thanks for your support... Hope you are doing well !! Sent from my iPhone using MiniMins
  165. P

    Pretika's Diary

    Omg I just tested using the ketostix and it is negative , nought , zero!!!! Not even trace ..... Arrrhhh what have I done ??? Nothing not allowed from the plan has touched my lips since day 1 - I add spices to my chicken but that's it ..... I feel even worse now !!! Ahhhhhh **** !!! Sent from...
  166. P

    Pretika's Diary

    Thank you - !!! Ok - so I have had my chicken breast with some cucumber and I have resorted to some coke zero to pep me up. feeling better - although a little bloated? probably the gas. I have got some ketostixs so will test when I get home - either way I must keep going... 1 stone to...
  167. P

    Pretika's Diary

    Day 15 - OMG I am really hungry today!? So some kind soul had bought in lots of treats for his birthday ARGGGH. This is the first time in ages that I am craving food.. So to counter act - I am eating my chicken breast now ( it was meant for lunch! but hey ho) Have I knocked myself out of...
  168. P

    Pretika's Diary

    Thanks Lelly- Hope that you are well - cant wait to be back in "maintenance world"
  169. P

    All the way to the finish line...

    Hun - quick question, how much longer will you do SS (up till what weight) I officially am in my last stone and just wanted to know will ketosis still work at burning fat? - just worried that I wont be wasting away my muscles.. I am going to try and go for 2 more weeks to get me hopefully to 10...
  170. P

    All the way to the finish line...

    whoop whoop - if you take all your clothes off and get on you are probably in your 9's ok I know its not 100% accurate.. but at least you will see the 9's he he
  171. P

    Pretika's Diary

    Day 15 - up ad about I have got to try and get all 3 shakes down... I have a cold this morning and feel "weak" - but pleased with my results yesterday... I just want this to be over now and actually counting the days..... But 1 stone to go.... My hair needs a cut but I have made a deal with...
  172. P

    100% for next 30 days

    Trisha - 16/30 (or 3/30 after blip so restart) Emma1904 - 0/30 Emmapetty - 17/30 Felix - 5/30 Samstar-0/30 Chlo = 0/30 Loveablemonkey 2/30 cherylxx - 3/30 ncassidy80 - 5/29 Keighleyjo2010 - 0/30 Lshafik - 6/28 Emmalou 12/30 Jayellekay 15/21 Big H 15/30 Alipally 4/35 mummyoftwo2 9/28 Pretika...
  173. P

    got my stuff!!

    Hey - good luck for your start... Just wanted to warn you the first 3 days are tough whilst you get in to ketosis.... dont give up ... do what ever you have to do to get through it , distract yourself from food. Once ketosis kicks in the hunger will go and you will find it a lot easier... I...
  174. P

    Pretika's Diary

    Hey - thats fantastic!!! well done you - you should be really proud of yourself - I wish I could lose 1st in TWO weeks.... well done again you are amazig..... keep going Hun...
  175. P

    Bars ... do they slow you down

    Ahh thanks for your help... I have given them a miss this week ( just in case the get too addictive!) I lost 3 lbs this week I was hoping for more so I am going to try one more week to shift a few more pounds and maybe get some next week... You have done soooo well your losses are amazing ! x
  176. P

    Pretika's Diary

    Good Luck JackieD I am sure that you will get the results you want... enjoy the bars... and do let me know how you get on at your WI x
  177. P

    Pretika's Diary

    Hey well done on your loss !!! Yeah we seem to be in sync lol.... I did not go for the bars - I remember from last time they did not suit my stomach ... Gonna try and get through one more week without them ! I'm hoping that that I can another 7 lbs off quickly with SS - but it is getting...
  178. P

    Pretika's Diary

    Ok just out of WI and I have lost 3 lbs so that is 9 lbs in 2 weeks.. I am pleased considering it is TOTM week ... Sent from my iPhone using MiniMins
  179. P

    Back with a Vegence - Last time now!!!

    Hello - hope you are doing well !!! Sent from my iPhone using MiniMins
  180. P

    All the way to the finish line...

    How did you do Hun?? I'm just off to my WI - Sent from my iPhone using MiniMins
  181. P

    its gone quiet again

    Hey how are you doing ??? I'm doing well day 14 with WI tonight .... It is getting harder though - but just pushing to the finish line hopefully one more month to go .... How has your day been ?? Sent from my iPhone using MiniMins
  182. P

    Bars ... do they slow you down

    Good morning All - I hope you all had a great weekend... I have come to end of my first 2 weeks on SS (+) and I am starting to struggle with the shakes and I really hate the soups .... If I am honest I really struggle to have all 3 packs - Im just not hungry.... so i was thinking about having...
  183. P

    100% for next 30 days

    Well done all - keep going!
  184. P

    leaf teas....

    yep agree - leaf teas are fine , but no fruit of flower teas !
  185. P

    100% for next 30 days

    Trisha - 16/30 (or 3/30 after blip so restart) Emma1904 - 0/30 Emmapetty - 16/30 Felix - 5/30 Samstar-0/30 Chlo = 0/30 Loveablemonkey 2/30 cherylxx - 3/30 ncassidy80 - 5/29 Keighleyjo2010 - 0/30 Lshafik - 6/28 Emmalou 12/30 Jayellekay 15/21 Big H 15/30 Alipally 4/35 mummyoftwo2 9/28 Pretika...
  186. P

    Pretika's Diary

    Day 14 - Morning all you beautiful people... I was up at 6am, got my ironing done (that I should have done yesterday but was too tired) kids at school and I am work - feeling a lot better then yesterday and seem to have my Mojo back... WI today I am little nervous - I dont think that I have...
  187. P

    All the way to the finish line...

    good luck today hun!!! feeling better this morning... here's to another "losing"week! P
  188. P

    All the way to the finish line...

    Well done hunny - nearly there ! I know exactly how you feel ... I think I have only lost 2 lbs this week - I wish it was 6 as well... Still 1 more stone to go... I'm bored with the tasteless foods that I do eat ... But 2 more weeks !!! And real food will back !! Good luck at WI Tom x Sent...
  189. P

    Pretika's Diary

    Thank you ladies .... I am struggling - so I am going to have a chicken breast .... Just want this to be over with now!!! Hope you are doing well ! Sent from my iPhone using MiniMins
  190. P

    Pretika's Diary

    Day 13 - ok the going is getting tough - I am feeling weak and tired ..... Just thinking to my self that I need to get through a few more week! Hopefully WI Tom will give me some much needed motivation .... Sent from my iPhone using MiniMins
  191. P

    Pretika's Diary

    Hello - how are you.. It was tough going yesterday ! But I got through it - weekends are difficult !! Sent from my iPhone using MiniMins
  192. P

    1st weigh-in and so worried i hav'nt lost anything

    Well done ! Sent from my iPhone using MiniMins
  193. P

    Pretika's Diary

    Day 11 - so getting up was difficult - I dont seem to have the bounds of energy that I have had over the last few weeks - feeling a little shaky if I am honest - but defo not hungry - I wish I could get this horrible taste out of my mouth !!! Lunch was some chicken and salad as I was feeling...
  194. P

    100% for next 30 days

    thanks
  195. P

    100% for next 30 days

    10/30 - for me !!! Sent from my iPhone using MiniMins
  196. P

    Pretika's Diary

    **** been taken out to lunch .... Can't really say no ! So gonna go with chicken and salad and sparkling water ... Phew panicked there for a moment !! Sent from my iPhone using MiniMins
  197. P

    Pretika's Diary

    Day 10 - feeling good, not had any packs yet - but will get to my porridge shortly... I have started to notice my hair is falling out.... I completly blocked the plug hole in the shower this morning - I was expecting it so not too alarmed. Hope you are all having a great day P
  198. P

    100% for next 30 days

    Trisha - 13/30 Emma1904 - 7/30 Emmapetty - 14/30 Felix - 5/30 Samstar-0/30 Chlo = 0/30 Loveablemonkey 2/30 cherylxx - 3/30 ncassidy80 - 5/29 Keighleyjo2010 - 0/30 Lshafik - 6/28 Emmalou 12/30 Jayellekay 13/21 Big H 13/30 Alipally 4/35 mummyoftwo2 9/28 Pretika 9/30 Shanny 3/20 Updated mine ...
  199. P

    100% for next 30 days

    Sent from my iPhone using MiniMins
  200. P

    Daily Morning WI

    Hey well down Q @ P - !!! Sent from my iPhone using MiniMins
  201. P

    Pretika's Diary

    Hey All nearly the end of day 9 and it has been a good day!! no cravings and I still need to have 2 more packs - so planning on having a shake now and then make a warm drink with a cappucino shake. feeling positive - bring it on!!!
  202. P

    All the way to the finish line...

    LOL - well done hunny!!! i know exactly what you mean about the breath!!! well done on not being tempted.... cake ?? what cake!!! have a great evening P
  203. P

    on day 6!!! does it ever get any easier???

    Hi I am nearing the end of day 9 and I promise you it will get better....stick with it it will be worth it
  204. P

    weigh in today

    Good luck to all of you who are WI today - I now how nervous you are feeling. I had my first WI on monday and my stomach was in knots! but I lost 6lbs!!! So keep the faith - you will all have fantastic losses if you have stuck with your plan!! good luck allx
  205. P

    Pretika's Diary

    Day 9 - Morning all hope you are all well.. so at day 9 I am up and about and have had my porridge. I need to make sure I get all my packs in me Today so no snacking on chicken or lettuce at lunchtime for me... I am starting to see the difference in the way I look .... but as always you...
  206. P

    All the way to the finish line...

    Morning - Day 9 for me. Feeling better Today I will defo try and get the packs down me Today !! You are doing really well nearly there - enjoy the conference I dont envy you being surrounded by food - but hopefully it wont geive you any trouble.... keep your eye on the prize.... Have a...
  207. P

    100% for next 30 days

    Trisha - 13/30 Emma1904 - 7/30 Emmapetty - 14/30 Felix - 5/30 Samstar-0/30 Chlo = 0/30 Loveablemonkey 2/30 cherylxx - 3/30 ncassidy80 - 5/29 Keighleyjo2010 - 0/30 Lshafik - 6/28 Emmalou 12/30 Jayellekay 13/21 Big H 13/30 Alipally 4/35 mummyoftwo2 9/28 Pretika 8/30 Shanny 3/20 Updated mine!
  208. P

    What's everyone reading at the moment?

    My fav book Thousand splendid suns ... Also anyone who likes thrillers try Harlan Coben - he writes fantastic page turners Sent from my iPhone using MiniMins
  209. P

    Pretika's Diary

    Ha forget end of day 8 not day 7 .... Day 9 tomorrow !!! Sent from my iPhone using MiniMins
  210. P

    All the way to the finish line...

    Hey - I'm ok , just not hungry at all !! I'm concerned that I am not getting enough calories as I have only managed 1 pack today... I have had some tuna and salad as well ... Just cant bring my self to force a pack down ... Apart from that good ( but cold !) roll on day 8! Sent from my iPhone...
  211. P

    Pretika's Diary

    Hi all end if Day 7 - I am really struggling to have my 3 packs ! I'm just not hungry I had some Tuna and lettuce at lunchtime ... But been on water since then... Sitting here I just can be bothered to make my shake - rather just go to bed .... Been like this for a few days !!! What's up with...
  212. P

    All the way to the finish line...

    Your not a loser hun - it was just one of those days ! Draw the line and move on.... Just think you will be in the 9's soon - yey !!!' Sent from my iPhone using MiniMins
  213. P

    Pretika's Diary

    thanks! - I paid about £6 at amazon... byt £2.99 is much better!
  214. P

    Constantly Freezing

    ahh and me as well - I actually sleep with socks and a jumper on!!
  215. P

    Pretika's Diary

    Hey - Amazon!
  216. P

    SUSAN70 HERE AGAIN.

    Hi Susan I remember you from 2008 !!! I have managed to keep most of my weight off bit have gained 10lbs - I never really got to my target so back here to lose it all this time !!! Lost 6 lbs in my first week - you know that this works so let's get to our targets together - we can do this !! X...
  217. P

    Pretika's Diary

    Day 8 - feeling good - still reflecting on my loss yesterday and feeling fantastic ... Just got to keep this up for a few more weeks!! I am going to try and not weigh my self as I get really stressed over it - so I have asked the OH to hide the scales... if I stick to the plan I will lose ...
  218. P

    Pretika's Diary

    Thank you hunny - you too !!! My CDC told me not to exercise while on SS - I can't wait to get back to the gym ! Porridge down and ready for the day !!! Chat soon Sent from my iPhone using MiniMins
  219. P

    100% for next 30 days

    Hey 7/30 done for me ... And 6lbs down !!! Sent from my iPhone using MiniMins
  220. P

    Pretika's Diary

    Day 7 -so WI day, I was nervous about Today... but at WI I have lost 6lbs today so really pleased with that. I tried my scales when I got home and they are 2lbs heavier then my CDC... so at least now I know when I do my weighing at home what I am comparing to. It has been a long week but...
  221. P

    All the way to the finish line...

    Heyy hunny - I lost 6 lbs as well .... We must be sisters Sent from my iPhone using MiniMins
  222. P

    Pretika's Diary

    Whiooooooooooooooooooooooooo I lost 6 lbs ... And 5 inches overall ... I'm well chuffed !! Sent from my iPhone using MiniMins
  223. P

    Pretika's Diary

    Thanks Hunny!! how many packs do you have then? I am suppossed to have 3 packs and 1 200 cal meal. Do you have 4 then?
  224. P

    Pretika's Diary

    Day 7 (WI day) Ok got up a little tired, I have been worrying about my WI - I know that if I dont see a good loss I will be dissapointed and I have been 100%.. Just got to keep on going!! So I have had my porridge this morning and a big glass of water... I WI at 6pm so I am going to stop my...
  225. P

    All the way to the finish line...

    wow - well done you ..!! it was all worth it... keep going not long to go!!
  226. P

    Sneaking back in

    Hey Nibbles how are you hunny ,.,,, long time !! I am back .. Maintained for a few years but put on 10lbs in the last 6 months - I just lost my way... So back to tackle the 10 lbs and 1 more stone for good measure ! I have just read your thread and you are doing sooooo well ... Keep it up your...
  227. P

    Pretika's Diary

    Hey ... I am supposed to be on 3 packs and small meal ... But I am struggling to get the 3 rd pack in... I'm just not hungry ... I WI Tom eve but I am nervous ... I don't have any reliable scales ... One says I have lost 9lbs and the other says 4 lbs... and if the 4lbs is right I won't have...
  228. P

    All the way to the finish line...

    Hey - how you doing !!! I am Really cold as well is this normal ? Don't worry about the bikinis they are gonna fit well when you get to your holiday - just keep at it !!! Look forward to hearing about your WI tomorrow . I go Tom evening , I'm actually a little scared Sent from my iPhone using...
  229. P

    Pretika's Diary

    Day 6 was ok - I have had some chicken just to keep sane .. Struggling to get all 3 packs in now as I am just not hungry .... One more thing I am feeling really cold my hands and feet are freezing ... Is this normal ... Sent from my iPhone using MiniMins
  230. P

    100% for next 30 days

    Thank you x... Sent from my iPhone using MiniMins
  231. P

    100% for next 30 days

    Hey 6/30 done for me xxx thanks Sent from my iPhone using MiniMins
  232. P

    Scales

    Hi All just thought that I would ask what type of scales do you use at home .. I have both a mechanical and a digital one and they both vary by about 4 lbs ( a lot when you are on a diet) which do you think are more accurate??? To be fair my digital scales give me different readings each time I...
  233. P

    All the way to the finish line...

    Hey - do you WI today ??? How was the shopping? Hope you found something nice for your holiday ... I took senakot on day 3 - and it helped.... Honestly I don't know if you can take it ? But I was desperate.. It has not affected my ketosis . P Sent from my iPhone using MiniMins
  234. P

    Pretika's Diary

    Ahh thanks Lelly - I did forget how tough the first few days are .... But first week nearly over phew.... Hope you are well hun xx Sent from my iPhone using MiniMins
  235. P

    Pretika's Diary

    Day 6 - ok I was curious and I stepped on the scales and one scale an analogue said I lost 6 lbs but my digital scales said I lost 9 lbs.... Don't know which to believe ... Will have to wait and see at WI tomorrow.. Today will be a quiet day - I am signed up to do the race for life so I...
  236. P

    Pretika's Diary

    Ok day 5 over and I survived !!! Phew ... It was not too tough after all ... Good night ! Sent from my iPhone using MiniMins
  237. P

    Pretika's Diary

    Thanks Hun - being Asian all our social life revolves around food !! Good idea though I will use it tonight... Ta enjoy the shopping !!! Sent from my iPhone using MiniMins
  238. P

    2 Stone 4lbs in 4 weeks! I love CD

    Amazing you !!! Well done ... Reading this keeps me going ... Thank you. ! Sent from my iPhone using MiniMins
  239. P

    100% for next 30 days

    Hey - 4/30 ----- done ;-) Sent from my iPhone using MiniMins
  240. P

    Pretika's Diary

    Day 5 - first weekend, this is going to be tough - I have some family over tonight so I will be cooking a load ... I don't mind that - I think I can deal with the temptation because I am not hungry ... The difficult thing is going to be avoiding others saying why you not eating ??? You on a diet...
  241. P

    Pretika's Diary

    Day 4 was not too bad .... I am I am having some weird pains in my stomach? But apart from that All is well ! Sent from my iPhone using MiniMins
  242. P

    Pretika's Diary

    Flowey - I know exactly how you feel - Day 2 was really hard for me as well - but you are nearly there - once you hit day4/5 you will feel much better and it will be worth it. Keep up with the water and if you have to eat have some protein, thats what I did - just to get me through... good...
  243. P

    Pretika's Diary

    Day 4 - Morning all - so I was up bright and brezzy at 6am - did 1/2 hour on the wii fit. Ketosis is def here so feeling good. Hope you all have a great day!
  244. P

    100% for next 30 days

    Hey I have done 3/30 ... :-) Sent from my iPhone using MiniMins
  245. P

    thursday wi

    Well done ! Sent from my iPhone using MiniMins
  246. P

    100% for next 30 days

    Thanks Sent from my iPhone using MiniMins
  247. P

    All the way to the finish line...

    Hey I am 11 st 2 at the mo ... I went from 13st 3 to 10 st 4 last time I did cd 3 years ago so I have put on just under a stone ... But def wanna go the full distance this time so I have a few pounds to play with. I'm only 5ft 3 so need to go down to about 9st 7. Sent from my iPhone using...
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