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Forgot to update on fri got 2.6 lbs off Dreamofsuccess: - 14lbs -1 -5 -2.6(5.4lbs to go) Spangly mum: - 10lbs Lizwhite29: - 14lbs - 13 (1lb to go) Minnie64: - 10lbs - 6 (4lbs to go) Carlalilly: - 14lbs - 15lbs loss Monica88: - 12lbs - 3 (9lbs to go) Sarahslimming: - 8. 5lbs -1(7.5 lbs to...

Well done everyone doing fab. The post is showing as a sticky at the top now.x

Dreamofsuccess: - 14lbs -1 -5 (8lbs to go) Spanglymum: - 10lbs Lizwhite29: - 14lbs - 7 (7lb to go) Minnie64: - 10lbs - 6 (4lbs to go) Carlalilly: - 14lbs - 11 (3lbs to go) Monica88: - 12lbs - 3 (9lbs to go) Sarahslimming: - 8. 5lbs -1(7.5 lbs to go) Krazzed: - 28lbs - 12 (16lbs to go)...

Had a bad week and only lost 1lb this week. :-( Dreamofsuccess: - 14lbs -1 (13lbs to go) Spanglymum: - 10lbs Lizwhite29: - 14lbs - 7 (7lb to go) Minnie64: - 10lbs Carlalilly: - 14lbs - 11 (3lbs to go) Monica88: - 12lbs - 3 (9lbs to go) Sarahslimming: - 8. 5lbs Krazzed: - 28lbs - 12 (16lbs...

Well done on the fab losses so far. I am struggling this week so have moved up to ss+ to see if it helps. So far it has been helping so fingers crossed.

Sorry Ruth. Don't know what happened there. How scary is it when put like that, we are aiming to lose a whole person!!!!! Wowsers. Let's do this!!!!!

Dreamofsuccess: - 14lbs Spanglymum: - 10lbs Lizwhite29: - 14lbs Minnie64: - 10lbs Carlalilly: - 14lbs Monica88: - 12lbs Sarahslimming: - 8lbs Krazzed: - 14lbs Pink-Sarah: - 14lbs Chrissyriley: - 21lbs Fattyboomboom14: - 21lbs Jellibelli: - 12lbs

Oh sorry I just copied it from Monica's.x

Stupid phone. Don't know where all of the spaces came from. This is better. Dreamofsuccess: - 14lbs Spanglymum: - 10lbs Lizwhite29: - 14lbs Minnie64: - 10lbs Carlalilly: - 14lbs Monica88: - 12lbs Sarahslimming: - 8lbs Krazzed: - 14lbs Pink-Sarah: - 14lbs Chrissyriley: - 21lbs Fattyboomboom14...

Dreamofsuccess: - 14lbs Spanglymum: - 10lbs Lizwhite29: - 14lbs Minnie64: - 10lbs Carlalilly: - 14lbs Monica88: - 12lbs Sarahslimming: - 8lbs Krazzed: - 14lbs Pink-Sarah: - 14lbs Chrissyriley: - 21lbs Fattyboomboom14: - 21lbs

I got weighed today and I am 15.13 lost 4lbs this week. I think I will review mine too and go for 14lb so I would like to be 14.13 by end of feb.

Have you ever considered some form of counselling/psychology? I used to think these things were all a load of rubbish until I tried seeing a psychologist as a last resort. The outcome was amazing. I recommend it to everyone. I have learned so much about dealing with my problems the correct way...

I have 1 ss+ day a week. It does feel like I am cheating but I know I am not. I count down to it sometimes.

Oh and of course well done.x

Please don't be disappointed. 3lbs is a lot and you would be lucky to get that on any other diet.xxxx

Good luck.

Hope you have a nice sleep and wake up feeling back on top. Good luck for your weigh in.x

I'm so proud of myself I baked a cake with my eldest today and didn't touch a bit. Nearly licked icing off my fingers several times before I realised what I was doing. Luckily I remembered in time. Lol

Thanks Monica.x

I have been spending a lot if time thinking similar things. I can now see how much of a problem I had yet at the time I thought all was ok. We are making the right moves to change these behaviours for good.xxxxx

I am lucky that it's only really the kids that I am around and somehow it isn't the same as I want to see them eating nice healthy food. The thing that I am finding hardest is that I used to always taste their food when making it, I have lost count of the number of times that I have nearly put...

Who is up for setting themselves a challenge for February? I would like to lose 16lbs in February. I get weighed on a fri which works out quite well so once I know Fridays weight then my target will be 16lbs less than that.

I have been thinking that too. Why all the sweet things when the general idea is to change your eating habits. I think in step 3&4 the bars would be good as you are eating meals and they would be more like a treat then. However that said it won't stop me eating them lol. I do wonder how it will...

Well done on the losses. Fab results!!! I am getting really lazy with it and just want bars and ready made shakes now. Good thing is that I really really enjoy them so I think that's part of it.

Well done 2st in 4 weeks is brill!!!

Well done. That's a fab loss.x

I'll try that thanks lee as I really like them.

It's really bad, I usually have my "meals" at 11ish, 4ish and 8ish. By 10 I felt starving this morning so had a bar (didn't realise the problem then) at 10.30 and now at 12.45 I'm feeling very hungry again!!! Guess I better get out the house and keep busy.

I have found the same, I can stay the same for a few days and then drop 2/3 lbs in a day.

Has anyone found that eating the bars makes them crave more sweet things? I was doing fine, actually finding it pretty easy since I have had the bars I now want more bars or the kids jelly babies. Argh!!! I won't cave but it's frustrating.

The app has changed it now goes up to 3.5l but says at the bottom, "the recommend daily intake of water is 2.25l" I drink around 3l per day so that when I have a bar or a tetra I am covered for the extra water.

Hello my fellow countryman. I am also from Scotland, West Dunbartonshire I live a 5 min walk from Loch Lomond (most people have heard of it lol)

Wow Jelli 4 inches off waist is fantastic!!! I have lost 14.6lbs in 2 weeks but only got 2 inches off waist. Well done. I bet your trousers feel a lot looser now!

Looking amazing!!!! Well done.x

Wowsers a 20 to a 12 in 11 weeks!!! I can only dream of that!!!

I am really shocked to see how much of a difference 2 stone can make! I thought I would have to lose a lot more before seeing a noticeable difference! Well done and keep up the good work.x

You look fabulous, well done on maintaining it too.x

Wow you look amazing. What an inspiration you are.x

It is greatly improved with a bit of cinnamon.x

Well done with your weigh in Laura and well done jelli on your willpower.x

Spanglymum, I actually don't find it a problem going back to ss after a ss+ day. I usually feel as if I have done something wrong having the meal so that keeps me in check.

If you add cinnamon to the rice pudding it tastes much better. I have tried nutmeg too but it's not to my taste.

Thanks. You too. Here's hoping we get the long awaited energy boost.

Hiya, I was the same as you, super excited to start and I am actually finding it (dare I say it) easy. I am on day 11 just now and I am loving how empowering it feels to be in control of what I am eating for once (food has controlled me since childhood) the buzz you get from seeing the numbers...

I am too scared to touch fizzy juice. I was a Pepsi max junkie before. I am actually astounded that it's not bothering me drinking water so I am going to stick with it incase I give myself a taste for it again.

Maybe if you set yourself an exact day/time that you will go back on plan you will be mentally prepared instead of just telling yourself "when I get back". I lost 3 stone just by healthy eating 2yrs ago, I decided to have a break for christmas and never went back to it. I think it was partly as...

Good luck, it honestly does get easier after day 3/4.x

Wow great losses for you both. Well done.x

I haven't had the energy boost that everyone talks about either (I'm on day 11) although I have had tonsillitis so maybe it's just that. At least I hope it is as I'm sick of feeling so lethargic.

Hi everyone. Well done on the fab losses. I am on day 11. Have lost 10lbs so far so I am over the moon. I am finding it surprisingly easy which feels to good to be true. Fingers crossed it isn't. Is anyone doing the odd ss+ day? I have for the kids sake as they ask why I'm not eating so thought...

Well done that's brilliant!!! I was supposed to have my first weigh in today but I have a sick child. I am so disappointed. I have also started my TOTM today so hoping that doesn't affect things too much. Getting weighed on Monday night now.

Well done that is massive!!! I bet you are proud of yourself. I hope I have as good a result on Friday.x

Well done that is a fab loss. I am on day 5 just now excited for weigh in day.x

Didn't want to read and run, I haven't started cd yet. All I can advise is you wake up tomorrow and start afresh put today behind you, write it off as a lesson learned. If you start to feel negative again do something to keep busy. Hugs and good luck.x

My main reason is to break the cycle before my girls start to pick up on it.

Hey I am starting cd on Fri. I am a mix of excited and nervous. I think I am around 17st so will have 6-7 st to lose which just seems like such a mountain to climb but I have faith in myself. I CAN do this!!!

I am starting on the 10th jan. Ideally I would like to lose 7 stone but would be happy with 6.x

I am hoping to start CWP on Friday. Feel excited but just want the first week over with as everything I have read says that's the hardest although I fully expect it to be a mental battle as I am a big comfort eater. I hope to lose 7st although 6 would put me in the healthy weight category. I...

Weight 17st ish. Hiya, I am also staring cambridge this week. Unfortunately I can't meet my counsellor until fri, I am trying to cut back between now and then to reduce the shock. I have yoyo'd for a few years although never losing enough, I always lose a couple of stone and then get lax with...