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Sts this week please kay - least its not a gain :)

I had 1lb off on sunday please kay :)

+1.5lb please kay :( Maybe this week will be better

Not sure on the farmfoods brand but i know asda, tesco and iceland do frozen chicken breast strips/chunks. Plain and tikka and they are free. So ide guess farmfoods would be free too but thats just my opinion. Not quite what ur looking for but i hth in some sort of way :)

Hi, Can u stick me down for 18lb please... I sts last week thanks

Hmmm il hav another check then :) thanks!

I make cheese sauce for macaroni cheese using this method, only i add half a hex a of cheese and phillidelphia instead of curry powder. im gonna try making a curry sauce out of it tho :)

Where do u get wholemeal muffins? Ive hunted my supermarkets and can only find white ones

Tesco has options for £1.74 till sunday!! Ive stocked up lol

Asda had options for £2. I got the coconut one smells loooovely :)

Are these not the 'new recipe' ones that had more calories and not classed as hex b. There the only ones ive spotted in my b n m

Im more annoyed that they stopped a voucher for fruit and veg! They should be encouraging families to eat fresh produce, instead of £1 processed stuff - that if u even want to call it 'chicken'. Disappointed in morrisons tbh. Rant over :)

Another little 1lb off for me please kami :)

Todays sun has £5 off in morrisons for meat and fish when spending £10 - like the fruit and veg one last week :) has to be uses by sunday tho

1lb off please kami :)

Sts this week please kami :(

Right ive been up and down last 2 months... head bak in the game i hope :) So..... can u put me down for 6lb please kami.

1.4lb off please daz

1.4lb off please daz :)

1lb off please daz

Morning daz... 1lb off for me please :)

When i started i found this thread very helpful http://www.minimins.com/slimming-world/100149-how-slimming-world-works-advice-newbies-updated-2014-a.html hth :)

Thanks both :D keeps me going as always. daz - can u put me down for 7lb please. Sorry im abit late with joining in! Wont happen again :innocent0002:

5.8lb on please daz... my excuse is it was my birthday :D im never gonna meet this challenge

A yoyo month for me. 5.8lb on please daz... but it was my birthday weekend after all

I dont no if this will help u but its stopped me in my tracks a few times. I hav a booklet that i write my food diary in. Before every meal or snack - especially evening snacking - i write what im going to hav and their syns. I find that making myself think about what im about to eat and the...

Good thread. Can relate to some of the things mentioned. I get the sweaty crotch - tmi :( tried talc but just turns to paste! this time next year i WILL be at target! Maybe still hav some wobbly bits but will be MUCH lighter :)

Tried these today with a chicken salad an mayo filling. They were quite nice! i was worries about them tasting to eggy - silly as theyre made of EGG lol but i put some oxo chicken shake seasoning into the whisked egg before cooking. Didnt really taste the egg once the filling as stuff was in...

Well done!! :D

I make pork schnitzel - pork loin in breadcrumbs. For my coating though i use homemade wholemeal breadcrumbs. 1 400g slice does a pork loin, i just use this as 1/2 my hex b. And i find it much nicer than smash

Well i hope so lol cause i ate the whole packet yesterday :D

7.6lb off please daz :) Got rid of those gains!

7.6lb off please daz :)

A rather enjoyed but shameful 3.8lb on please daz

Well had a cheeky off plan weekend away and i think i made the most of it lol 3.8lb ON please daz :( bak on plan today! Gonna smash this excess off

Made the brownies today... didnt have coco powder so used galaxy light hot chocolate. They were nice, more of a cake tho i must admit but maybe its because i beat my eggs alitte longer? My hubby likes them, and my 2yr old so there wad smiles all round :)

Dont think this has been posted but tesco has 6 mullerlights for £2

Try adding homemade breadcrumbs? 1 slice 400g wholemeal is 3 syns. Just toast and either grate or put it the blender

2.4lb on please daz :(

2.4lb on please daz - nearly didnt declare this :(

Just had a peek and wanted to say well done! Uv done wonderful so far! In ur latest photo u say ur in a size 16... isnt it strange how different people carry their weight. Im 14st 3 and only just got into my size 18 and its rather snug - totally jealous ur in size 16s tho lol

ive got these but never thought to use them for my chips lol always use them for hubbys chips and onion rings... il give it a go :) do u par boil them?

Yup... i prefer my chips with skins

Lol its an energy drink like red bull... only reason i commented was the OP only gave cals for 250ml... when im more than sure these come in 500ml cans. So may count the full can as 2.5syns :)

It sounds silly but have u tried having a meal off plan? E.g. having full on chip shop fish and chips - batter and all. I dont know if it works for everyone but because im shocking my body it seems to kick start again. Wouldnt recommend it all the time as it wouldnt be a shock to the system...

Il give it a try... thanks :)

Arent those cans 500ml tho? So would be 5 syns per can

I decided last week i wanted to try a few new veg and fruit that ive never tried or cooked with before... and here we come to my dilemma. i have sweet potato and i CANNOT get them to go crispy in the oven :( I have tried par boiling, not par boiling, cooking them for 45 mins, higher temp and...

Ha i so agree! My husband does our dishes and he curses me every word under the sun when ive gone on cooking spree lol i love cooking tho and was the same before sw - used all my kitchenware at once. I do help and try wash some as i go. he never seens to complain when ive made shortbread for...

Dont worry to much as by next month ur weight will be movin in the right direction and there will be no looking bak! I take my photos every 4 weeks to see my progress :) and trust me only me and my husband have seen my before pics lol! I looked half way through pregnancy... not the best.

Instead of grabbing junk why not make sure u have things like chicken strips and ham. If im planning to have tea later due to hubby working i make sure i have ham or chicken tikka strips as theyre quick, filling and free! Ive seen myself go through half a pack of ham between lunch and tea -...

Velvet crunch crisps - 4 syns Mccafe popcorn - 4 syns space raisers(multipack size) - 3 syns pink & whites - 2.5 syns milkyways (bitesize) - 3.5 syns im more of a savoury person myself... but i do tend to hav a options hot choc while watchin tv and it tends to keep my sweet tooth happy. hth

Im doin it from home too... my LO is nearly 2 n half and ive just managed to get to my pre-pregnancy weight (although still a few stone i need to loose!) rosie has hit the nail on the head wit ur questions... if u get stuck for syns, hexs, recipes or anything really theres lots of threads and...

Think light thoughts :D GOOD LUCK!

Unfortunately no lol... although my husband has been complimenting me alot. on my looks and clothes im wearing. Its as if he now 'notices' me. dont think of it as a negative thing. it could be as simple as because ur feeling better about urself, ur happiness has rubbed off. I do know if hubby...

6 out of 7 days i have a muller and fruit... i cant see there being a problem unless u eat a large amount of them in one day.

Iceland do a good variety of frozen veg - own brand is £1 more or less a bag. Onions, country mix, broccoli mix, slices peppers... i always find these handy. And value for money :)

my tesco hasnt got rid of them lol! They still had loads 70cal one. I bought a load at FULL PRICE! just to make sure i had some... oh well :) dont hav to go bak and buy more this week

2.2lb off please daz :)

First reading of the month :D 2.2lb off please daz

In for a penny in for a lb :) count me in. Hoped to be a little lighter by now but hey ho its comin off! Il go for 7lb please... whether thats achieved or not is a different story - birthday at the end of the month. As always thanks both :) keeps me on track

Theres always ebay? Bit more expensive but ul get it :)

A healthy realistic loss is between 1 and 2 lbs a week. But if its ur first week be prepared for a larger loss or sometimes even a little gain while ur body gets used to the plan. Just keep in mind everyones body is different, u just have to find what works for u :) hth

Some of them look really nice! I been thinkin bout gettin one for a while. But im maybe already to obsessed lol

Fitted into a size 18 yesterday for the first time in 3 years! - pre pregnancy size! :D

I do this too :) I have a book where week by week i write it down, also ive kept a food diary with my weeks loss at the end too. I use an app on my phone that has targets and keeps record of my weight loss. I also always report readings to my hubby and mum lol :)

2.8lb off please daz :)

2.8lb off.please daz :)

I hav s4 mini and there is an minis app :)

I didnt even think of flumps! Added to my shopping list :)

Mccafe popcorn (salt&sweet and heat&sweet) 4 syns Pink and whites - 2.5 syns space raiders (multipack size) - 3 syns gingernut biscuits - 2 syns per biscuit boiled eggs I tend to find an options hit chocolate keeps my choc cravings at bay in the evening :)

Wow... amazing! I love seein pictures like this. Well done!

depends how many im makin and if i need it to go further or not. If i need the meat to go further then i add an egg and breadcrumbs. But if im only makin a few then i dont bother. If using an egg u need something to absorb the excess i.e. breadcrumbs :)

Just make sure u use kitchen roll to blot excess water off otherwise the mix goes sloppy... and falls through the bbq :( i made this mistake lol

Im doing leek and bacon risotto 2moz and have read this freezes well so if it tastes nice il be batch making this!

I love em. I make them quite regularly. I add grated carrot, spring onions and chilli powder :) hubbys quite fussy but even he likes em - without added veg tho lol

We had a bbq the other day. I made babybel burgers, lamb and mint kebabs, cajun chicken skewers. Was yum!

I managed to get an exercise bike off freecycle... i also have a kinect fitness workout for the xbox. I alternate every other day between the bike and xbox. I hav a 2 yr old so know what u mean about finding time.

1.6lb off please daz :) thanks

1.6lb off please daz :)

2.8lb off please daz :)

2.8lb off please daz :)

all of the above that lickthelid said. ide also plan ahead. I plan a day ahead, others plan their whole week. This way u are in control and are less likely to grab something quick with lots of syns. good luck :)

Asda has mugshoys 3 for £2

1.2lb on please daz :(

1.2lb on please daz :( my first gain!

I tasted the pancake syrup and the caramel dip. i didnt think the syrup was to bad... u can tell sweetener is used instead of sugar. I found the caramel dip had an after taste

My tesco still had alot of the 70cal ones too! Slowly adding to my collection each time i go lol

So im right in thinking :eek:... :eek: and more :eek: ! Lol i was rather in disbelief myself until i seen the label. As i said theres abit of an after taste (maybe cause its only sweetener used?) but think it would be nice cooked into somethings. think il get some :)

Ive been introduced to a company in america called Walden Farms that claims to have calorie free caramel dips, pancake syrups and flavoured mayos!! :eek: i just wondered what peoples views were and whether this is to good to be true... i found an old recipe on minis that uses it as syn free...

Hi becky well done on ur loss! Although u havent had a 'big' loss remembering that steady weight loss is so much better for u and is more likely to stay off. If i have a small loss and feel disheartened i always hav a re-look at what a pound of fat actually looks like - try typin it into...

Can u put me down for 6lb pretty please As always thanks both! These keep me going :)

1.6lb off please daz :)

1.6lb off please daz :)

Me and hubby hav a 08 astra. I find its a medium sized car, we find it easy to fit our LO in his car seat with enough head space to not worry about hittin his head on the way in. I also find the boot big enough for his pram with a few bags of shopping. We both feel its a nice and safe drive as...

My tesco has 24cans diet coke for £6!

Hellmans balsamic vinaigrette is 0.5 per level tbsp... thats the only vinaigrette i can see. Hth :)

Not sure about a list but u might find this thread helpful... http://www.minimins.com/syn-values/137765-frequently-asked-syn-values-mugshots-mullerlight-find-here.html HTH :)

Easter has been a hard time to stick on plan! LOs birthday - lots choc cake and naughties that kids love Easter itself with LOTS of eggs in the house THEN my wedding anniversary - wine! Trying to get bak on plan but totally lost my mojo... the odd onion ring off OHs plate or a choc button, and...

Popcorn? I like metcafes skinny popcorn. Its only 4 syns for a 17g bag.

1lb off please daz :)

1lb off please daz. Knew i wouldnt make this challenge. oh well maybe next time :)

For spag bol sauce or most of my tomato based sauces now hav 2 tins chopped tomatoes, onion, celery, leek and grated carrot - all cut up into small bits. i then add garlic granuals, tomato pure, oxo cube and dried herbs all free and lots superfree! i can only suggest u play round with the...

I had this reply too! Heres hoping they sort something out :fingerscrossed:

Does anyone know the amount fibre somethin must hav before it can be classed as a hex b?

Well they do say things come in 3s lol Urgh! I hope they come up with an alternative

Aldis own benefit bars that are 70cal are 2 for a hex b but then god knows if they'll still be allowed after gettin rid of alpen lights as im sure they were similar in fibre. does anyone know if theyre providing an alternative for alpen light bars? Or are they changin it so u hav to buy the...

Cheese, leek & ham is 1 syn cheese & broccoli is free hth :)

Hmmm... i may hav to buy some and see what they scan at

Im my tesco 6packs were £3.98 bogof?

0.8lb off please daz :)

0.8lb off please daz. Im never makin this challenge unless miracles happen lol

Thats correct :) theyre yummy!

1.4lb off please daz.

1.4lb off please daz.

I got these in poundland and for anyone who likes a treat for film watching at 4 syns a bag im not complaining

If ur havin supernoodles for lunch and dont want to add veg in why not eat a couple pieces of fruit First. Then if u only need half the supernoodles before u feel full ur not missin out on ur superfree I do this if im havin a mugshot for lunch. :)

I just read in the mag its around the 5 pound mark from group (4 pound something... cant remember exactly *useless*) and its out the 7th. I want 1 too!!

It was only the garlic flavour on offer at £2. Dunno why. And i noticed bbq was a little more than normal frylight.

I found these in my tescos at £1.79! Ide rather go semi chem and get them for a quid

Tesco got options £2. Also hav a limited edition belgian choc and coconut :) the garlic frylight is £2 too

Daz... can i be a pain and change my goal to 20lb pretty please - custard slice on top? :p

Yes they are free... hav u tried the orange and chocolate sprinkles?! Tastes like terrys choc orange... YUM

oh c'mon tis late! And i only skimmed the ramblings in which i got VERY lost lol i shall relook the ramblings *does walk of shame*

How was the experimental burger then? :)

Can someone tell me if these would be able to be used as a hex b like the benefit bars from aldis? Very similar in i fibre and cals? Ive posted the nutrients if it helps?! Only wondered as theyre a quid! :) Any help would be nice thanks in advance

So juicy cooks in the bag, chicken balti 30g pack is 5 syns hth :)

2.2lb off please daz :D

2.2lb off for me please daz. FINALLY got my stone and half :party0049: i love this little guy. I really do this dance! Ha

Im just glad ur not giving up completely!! I cant wait to say ive lost as much as u hav :)

Looking good so far :) Dont give up

Not sure what to say daz apart from although its hard try stay positive and think how well uv done so far. everyone needs a rant now and again. Even spreadsheeters :)

5lb for me please :) thanks both

:giggle: i never said nothing! It was all texty!

As long as ur not depriving urself of that custard slice ;)

wat are u gonna do once u hit target? Never hava cream cake again - urgh i hate them, dobt eat them... maybe a bakewell tart! They are my downfall! Everyone needs somethin they enjoy as a treat. Just not ALL the time :o I say it as if its that easy. I just polished off doner kebab meat at...

what about that custard slice couple days ago ;) I assumed from ur stats ur doin sw from home... can i ask how u hav access to the website? Or has it changed?

Im not sure i can answer u fully as ide class myself relatively still new and only follow ee. But i do no extra easy gives u more variety of meal options as carbs and meat are both free. I wouldnt say it gives u better losses as there are ppl who swear by each plan for different reasons and...

Hmmm sounds nice! I thought for a second ur pasta was pickled onions :giggle:

I found these in tesco i used to hav them alot when working u just add water 3 for a pound :) and 4 syns each

Glad to hear it :)

Hubby just came bak from tesco with ww hot choc. Its only 88g which is 8 servings but its only £1. comes in jaffa cake flavour and cappaccino cake flavour. Not to bad for a quid :) 38cal per serving so just like options 2 syns

This is the recipe i use! Although ive always done it by eye, never followed measurements. I much prefer without suet, I always bake mine first before allowin to soak in the stew too, gives them tha bready texture in the middle. Haha thanks daz! Il be makin these again now i can actually measure...

Ah right got u. Brain blip. On most if the recipes they take hexs into account and add a little note to add 6 syns if not usin as a hex. This one doesnt. Fab. thank u :)

According to the website tho this is 2 1/2 on ee?

Just wanted some clarification on something. I was lookin at the sw recipes on their website and found this... Bolognese pasta bake - Recipes - Slimming World to my knowledge from the sw books ee takes its syns from the lowest plan of green or red so how can there be 3 different syn values for...

i had 2 with jam, cost me 11 syns mind but was worth it. I didnt buy em i made em dead simple. Totally agree with not wastin food but then i dont think stew is a bad meal especially if filled wit veg. although i am interested to know ur recipe for dumplings. I used to make my own but always...

I cant say i even noticed lol... U can keep ur custard slice tho :p i just had pancakes. Yum!!

Keep goin daz... uv done so well so far hav u considered ur salt intake? Especially if uv used oxo cubes or stock in ur stew I no from my own body that as i like alot of salt i retain water quite a bit. And theres a big difference in my weight daily dependin on how much salt ive had the day...

1lb off please daz :)

1lb off please daz... was hopin for a bit more but oh well theres always next week :)

25lb for me please... Love these challenges. Thank both :o keeps me on track I should hopefully be halfway through my weightloss by the end if this! Woot woot :party0049:

why thankyou :D

Daz... just checked the sheet and noticed u seem to hav missed out one of my weigh ins. The week begining 8th i lost 2.2lb and then 0.6lb. I doubled checked and i did post n both easter and this thread. Then 2moz i shall posting figure for week begining 22nd. i nearly cried wen i thought i...

Ooooo these look scrummy!

I take screen shots... i hav a folder in my phones gallery that i keep my recipes in. U could also do this on a pc. guessin u can do the same on tablets? i just make sure i have the name of the recipe either on the screen shot or change the name of the file As far as im aware there isnt a way...

Ok so i guess il be the first to say im one of those 'freebies' ive never been to group nor do i go online. Everyone has their reasons for goin it alone but as an insight heres mine... i live in the middle of no where, on an army barracks. There 2 groups with a 10mile round trip although there...

Fab! Well done. I know wat u mean tho about hopin for more. Ive started normal plan tho and i seem to be havin a good loss so far - not that i peeked :rolleyes: lol

Most mornings i just have fruit topped with a mullerlight. I have a selection of my fav fruit frozen so just bring out a handful the night before and leave in the fridge. I try to hav at least 1 magic porridge or cooked breakfast a week just to mix it up a little :)

Any tips? Thats fab! Well done

I wondered what happened to u... hope ur enjoyin ur new job! as for the weight just keep goin :) ul get there eventually... maybe just longer than u wanted. i dont think im doin to bad... still on target for my halfway goal (13st 7lb by end june) yay! Hopefully i can get down to stone n half...

Dont cut them out! As this isnt followin the plan properly but i would cut down. u shouldnt punish urself as goin out an enjoyin urself is apart of life and u will over indulge. Everythin in moderation... thats wat ive learnt from sw :)

Maybe try cuttin down on ur syns the rest of the week? Limit urself to 10 or less instead of the full 15... this has seemed to work for me before, although everyones body deals with excess syns differently. HTH :)

I finished my 5 days yesterday as WI was this morning... only 0.6lb off. Although the reason i did fish week was to counter act a VERY naughty long weekend at my mums and in laws last week so it looks like its done the job :) was hopin for more as i had a sneaky peek yesterday mornin and it...

0.6lb off please daz

0.6lb off please daz

i dont syn tinned fruit either... i only buy tinned pineapple as.the last time i tried to cut up a fresh one i nearly had my fingers off lol! eating tinned has to be better for u than chocolate tho :) i dont syn normal mustard... nor garlic puree ina tube. i feel really naughty after...

Fab! Thank u very much :)

Hi... i got some chosen by you bombay potato curry paste as i assumed it would be roughly the same as pataks curry pastes but i cannot find it in my sw books (2014). Any help would be appreciated Thanks in advance :)

Well done on ur first day! Ive been runnin rings round my 2 yr old so managed to miss lunch :( managed to grab a muller light and benefit bar to keep me goin. But i had mini roasties, roasted veg and smoked haddock with garlic butter marinate on it - for someone who doesnt eat fish it wasnt...

Mmmm coconut and lime. Bet they would be nice in a korma :D

I dont go to group but the reason i chose to follow sw was my love of cooking and the fact it doesnt push its own brand - unlike ww. wen i reserched ww alot of it was usin its own brand of products like breads or ready meals. I think sw would be silly to introduce this as group sessions i would...

I hav 3 reward milestones set for myself. My first is half way and im gonna get myself a few nice fittin pieces of clothings my second is when i get to target i hava wager with my dad who said he will give me £100 towards my new wardrobe my third is a tattoo to remind myself how far ive come...

Its PERFECT now :D

Lovely daz... new layout makes it much easier to keep track! still no pink tho ;)

Definatley :) I cook different meals for OH and LO most days anyways but im plannin on havin lunches and teas as fish cause i usually hav fruit and yoghurt most days. im very fussy wen it comes to fish so hav stuck to mackerel and pollock and tuna but might get some cod or haddock too... we'll...

2.2lb off please daz

2.2lb off please daz

well done! im going to start mine tuesday and do 5 days as im at my parents for the weekend and it is NOT sw friendly lol so hopin if theres a gain in the morning a fishy week could help to lose anything gained and more :)

How was ur week opal lily?... what was the loss? hav i missed it or havent u posted yet?

I usually make tuna or egg salad with a little mayo, a ham salad sandwich using hex b or any left overs from the night before e.g. curry, chilli or spag bol. Pasta salad are nice too good luck with ur journey! :)

Ive been doin it myself with books i got on ebay and minimins and hav lost over 1st in 8weeks. It does work u just hav to have will power and self discipline. minimins has helped so much tho as someone said its like group but when u need it not once a week :)

They are £7.50 in group. I dont go to group and got mine off ebay for £18 - 2014 issue :) HTH

i like ur pretty colours daz! Especially the yellow bit ;) maybe a pink in there somewhere with the updates? Lol

I always get my velvet crisps out poundland :)

Omg! :eek: total blonde moment!

Can u tell me how.many syns these are please

everydays a school day - i think i JUST managed to keep with u till the end

i wish i could find some! but then ide be worried about messing up ur lovely spreadsheet with my point thousandth of a decimal lol and it just wouldnt look as pretty... So unfortunately i will hav to deal with what i hav... i do hav to admit tho my point of a lb has been adding up nicely :)

1.4lb off please :)

Morning daz... 1.4lb off for me please. Not bad after 2nights out i dont think :)

Hehe i realised after i posted someone had already answered this :)

Frylight is on offer in aldis at min. Its 1.40 something. Not sure wat evoo is tho lol :)

Hav u stuck to ur original menu? well done gettin this far! :)

Will be gettin these! I normally hav to go to a supermarket i dont go to, to get this deal! Yay asda!

Ah thank u :)

Let me know how it goes please :)

Ive read ppl mentioning club 10. I dont go to group, so just wondered if someone can explain? Is it 10% of ur weight loss? Or 10% of ur original body weight?

Im sure between ur books, minimins and google u can find out anything ur unsure about :) I used google and minimins for advice and knowledge of sw before i purchased my books and im sure ppl on here are more then happy to help with anything u need verifying

Ooooooo i got hubbys birthday and a long weekend home to the parents the next couple weeks so thinkin i might try this the week i get bak just incase of a gain. do u think it has to be lunch and tea? Or i could maybe still get a good result from just havin it for tea? cant believe ppl hav lost...

I found this... hope it helps and its what ur looking for :) “Taco Fries” Updated | Thisismeandfood's Blog

Ive only started doing these challenges - completed the feb challenge and acheived it! Yay! I think theyre a great motivator, thank u both for giving me something to push for other than being happy with myself. Can u please put me down for 7lb again daz... ive got hubbys birthday and a weekend...

i got digi scales and every point of a pound helps! :p

Hmmm thanks for that... not that ive seen them in poundland but il make sure i dont pick them up now

How can a mugshot be a different syn if its bought from a different place... or am i missin something??? :confused:

1.8lb off please daz :)

1.8lb off this mornin please daz :)

After a loooong 108 pages - its taken me the whole day to get there lol. pete... i LOVE ur recipes... ive already tried a few and have gone through ALL of ur recipes now and written down ones im goin to try. can i ask something though. With ur instant mash recipes hav u ever used just normal...

My asda sells out of this to quickly wen its on offer :(

Link wont load :(

The mag is free so grab as many as u want - i picked up another 1 today so i can get another 1 next time. Think the coupons valid till 12th march... so over 2 weeks :)

If u pick up the tesco free mag theres a 30p off coupon for quark! Including the new vanilla and lemon flavours :)

I WI first thing after my loo trip as im doin it from home. But the night before i always make sure i drink lots - at least a litre before i go to bed as to flush the system the minute i get up.

Hi :) I think ur goal is a great motivation for ur journey. well done on ur losses so far! Its amazing. Just thought ide say hi and good luck :)

28g of dried mayflower is 5 syns :) HTH

I actually had to put a belt on my jeans today! And it fitted! - just lol and was the first hole... but still A BELT. Havent wore one of these in like 4 years. Eeeek :)

2.2 off for me please daz :)

2.2 off for me please daz :)

CONGRATULATIONS! Its brill to hava goal to work towards... helps keep u motivated. everyone on here are really friendly and helpful... Good luck with ur journey :)

Hmmm even tescos 1s?

Surely as they are potato cakes they hav a free potato element?! There is another thread n here about the tesco potato cakes and these are 1.5 each?!

Depends how hot u like ur curry sauce and wat u hav with it. I hav mine with chicken, fried onions, peppers, normally leeks too and rice. i love it :)

Im sorry for the way uv been treated! Its no way anyone shud be treated. I hope ur in a better place to start workin towards that wonderful 3.5st u lost the time before. i just wanted to say that everyone ive spoken to on here have been so friendly and supportive. I hope u get the same...

Try this thread... HTH :) http://www.minimins.com/slimming-world-off-topic/212695-sw-award-stickers-your-signature.html

Dont worry just change it now... i make my own flavoured ones now by adding peppers, garlic and herbs or chives to plain philly. its just as nice and can be used as a hex a!

0.8lb off please daz

0.8lb off for me please :( was hoping for at least 1.5lb... oh well least its not a gain

I split my hex a between cheese and milk regularly :)

made lasanga with the quark... was lovely :)

amazing total for jan! well done on ur award too. im on 10lb loss so far for jan :)

Ive asked this before in recipes... someone told me quark is the best. ive got lasagne in my menu this week so fingers crossed it works. Im gonna split my hex and use half philly half cheese for the top :) yumm

my asdas didnt hav any :( a bare shelf as if we were having a frylight shortage!

2 syns per chunk :) HTH

Hi! I wouldnt say unlimited lol but u can eat as much as u like until u feel full :) im only on my 4th week and im really enjoying it. All the family is eating healthier and im loosing weight!

I follow ee but im doing it from home. ive already lost 10lb in 4 weeks. Some ppl need to go to class to stay focused and find it better for them. i personally find i get enough support from this site and im managing to keep myself motivated by joinin in with the group challenges and finding...

If u want garlic and herb or chive just use plain philly and add ur own garlic and herbs or chives and this is still classed as ur hex a. Already made flavours must be synned as 25g = 2 syns although this is still alot!

They look scrummy too :( oh well he'll just hav to see if he likes them instead

I have to buy 2 packs of grapes wen i go shopping 1 for me to freeze and the other for hubby and LO to scoff in one sitting. If i didnt do this i wouldnt hav any hope in getting any!

Its the 4pack in the fresh bakery bit... next to the doughnuts and cookies lol. that pretty much screams high syns doesnt it lol

Im doing it from home. i find this site is all the motivation and support i need. Ive just had my 4th week weight in and lost 10lb over all. I suppose it depends whether or not u can keep to plan by urself or u need the shock of stepping on the scales in front of everyone. everyones...

2.4 off for me please daz. Thanks :)

Lost 2.4lb this morning daz thanks :)

*sulks* went to asda yesterday and paid £5 for extra lean mince!!

No info on the packet just the name :( gosh theyre awful high oh well thank u

found these in my b&m bargins £1!! Was in the chiller - not all b&ms have chillers tho

Just wonderes if anyone could help... Cant find these anywhere, hubby bought them for me thinking they would be a low syn treat - bless him tryna help lol but i dont want to have any till i find out the syns. im scared they'll be high

Mines was all sold out :( there was just a big empty space! Lol

Morrisons got mugshots 75p buy 2 get 2 free and also muller light greek style 4pack 2.19 bogof :) Thats me havin korma 2moz... yay!

good luck on ur journey! Theres lots of support on here but self motivation is the best thing to have :)

Not sure on flexi syns but they advise u to hav between 5-15 a day HTH :)