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Hello Natbat3, it is a really good plan I agree, I certainly couldn't stick to it at all if you couldn't eat such gorgeous food and still enjoy your treats too. I spend quite a lot of my syns on the booze too but sometimes I can get a little silly when I've had a drink and start to reach for the...

Morning lizw! How have you got on with it this week? I see you have just started it. Do you have a diary on here? PS we seem to have similar goals and heights.xx

Morning hollyjessica1986, nice to have another classroom worker on here haha! Congratulations on your engagement, what a lovely goal for you. :) Sorry to hear about your meeting at work and about your gain. I have done really well before by drinking lots of water and eating lots of superfree...

Thanks JessyG24. How are you getting on?xx

Well done Sam C and Becky, good losses this week! I just maintained at 10st 3 but I was happy with that as according to my bathroom scales I had gained to 10st 6 over last weekend, so my hard work in week must have paid off. Really not wanting to go too far off track this bank holiday weekend...

Well done JessyG24, that's great news. :clap: I think we are about the same weight but think I am heading for a gain this week after last week's fantastic loss. :( Just can't seem to get into the zone again.xx

Yay well done!! Panic over! ;) xx

Well I am sure you will be ok, try not to worry about it, sounds like you will be fine like you say. Good luck for the morning, sleep well.xx

Oh I see! So you don't have the great 'which clothes weigh the heaviest/ shall I remove spectacles/ earrings/ necklace internal debate' question then?! Have you had a reasonable evening on plan? Might just be that marvellous time of the month making you feel heavy. xx

Thank you! :) I felt like that, you might be pleasantly surprised... Is it in the morning or evening? xx

Evening all, well I am very elated to say that after sticking on plan religiously all week, I have lost 3lbs!! I am very pleased. I can almost smell the 9 stones round the corner... ;) xx

Yay vicki!! Well done, you must be really happy, girl done good!! Hope I can emulate your success tomorrow.... Goodnight xx

Looking good tinks! Must make some chilli myself for re-using on jacket spuds. :) xx

Ace news jenniecakes, well done! You must be chuffed!xx

Hey tinks, well like I said before, you sound motivated enough and looking at your stats, you've already lost loads! I actually bought 30 Day Shred after reading reviews online but I must confess, exercise-phobe that I am, that it is still in its cellophane! :ashamed0005: I also have Zumba for...

Good morning, how are you today? Hope you're having a good week. I have WI Thurs evening so still ploughing on sticking to plan, just hoping I don't mess up tonight as that's what happened last week, night before WI, couldn't have picked a worse time! After a indulgent weekend to say the least...

Hey Emma, huge congratulations, bet you're dead chuffed!! It must be awesome finally breaking through into the next stone below, I really hope it happens to me! 6lbs to target - you can do it! Are you sticking to plan today then after WI last night or having a treat night?! Although if my...

Morning! Think that is a good goal to have in mind, you sound like you know what you want and how to get there. Do you have to attend meetings for exante? Is there a weekly weigh-in? There is on SW and I have mine tomorrow, fingers crossed I have lost something despite a rather silly weekend...

Oh I don't know that one! Is it a meal replacement one? Or similar to SW and WW? Good luck to you in starting it anyway, that's the first step done now that you have decided you're doing it.xx

Thank you! Have you just started SW too?xx

Thanks Vicki, yours does too! Sounds like you have done your best to get lots of superfree in today ahead of WI tomorrow so well done. The bolognese sounds yummy and check us out using up our leftover SW burgers.;) Really hope you lose tomorrow night, I have everything crossed for you! I'm sre...

Aww brilliant, so you have a great goal to aim for, and just think how great you will feel in your outfit! Have you got an outfit already then or are you waiting til you are nearer your goal to choose something? I am good thanks, had a good two days sticking to plan, sounds ridiculous to be...

Hey Tinks, am subscribing to your diary! Must congratulate you on your 1.5lb loss and previous losses, you sound very determined like others have said. Plus your food looks and sounds amazing, right up my street, tasty and filling! PS well done on getting started in the driving lessons, I...

Hey guys, yes SW is definitely the best 'diet' I have been on in terms of what you can eat and enjoy for free! I haven't got a food diary up yet but might start one, I have been writing down my food since yesterday. It is as follows... Monday Breakfast - Vanilla choc Mullerlight and...

Haha know how you feel, I have been like that with SW over the years! Being on here is very motivational though as reading other people's diaries and posts helps. We can do this!! xx

Hello there! Thanks for your message of support, very kind of you! Well I have previously succeeded on SW and I enjoy it so seemed logical to rejoin as I am wanting to lose at least a stone. Don't know much about Camridge Diet, I have to say, thought it was a meal replacement diet? Are you...

True!! But I'm sure the stuff that went into my burger tonight was much less scary lol! ;)

Hi Becky, I agree with Cheekypasterfield in that you should definitely try to think of your mission in smaller steps, perhaps even set mini goals for yourself, that's what a lot of people tend to do on here and then it seems more achievable. Also, sounds like you are doing much better than me...

Hey there Cheekypasterfield, glad you've had a good day with the family. Although u have had syns, at least you are being honest with yourself and I think it can be hard sometimes trying to stay within syns in social situations. Well I have had a nice afternoon seeing my sister and sitting in a...

Hi guys, I am new here too and like jemjem, I have rejoined SW after losing the weight then putting it back on grrr! Good luck to us all and let's keep our motivation up this time reading and sharing tips and diaries. Becky xx

Hi all, my name is Becky, I am a 31 year-old single mum of one and a full time primary school teacher. I actually joined here in January but have been quietly reading others' posts and threads, not raising my head above the parapet to speak! I have recently re-joined SW, as I have been...

Hi vicki and tinks, vicki - your weightloss so far is fantastic, massive well done to you! Your food sounds v tasty too especially the roast beef dinner and the homemade burgers, I had homemade burgers too tonight and, like tinks, I agree they are the nicest burgers I have had nom nom! Anyway...

Thank you! Hope your day's been good.xx

Hi guys, can I join please? I am fairly new round here although I spend my life on minimins reading everyone's diaries, posts etc so think it is about time I piped up properly!! Well, I am 10st6lbs, gained 0.5lb at WI :( but desperate to get into the 9 stone bracket again! Good luck to everyone xx

Today's will definitely be.... Sleepless nights lead to fridge raiding frights!!! - Hahaha well I was very good steph1212, I snacked on a chopped up apple before bed! But late nights lead to sleepless nights for me, I couldn't sleep at all when I went to bed and so am absolutely exhausted...

I was going to do hotpot in slow cooker but in end, let it simmer in pan for about an hour while roasties cooked. For hotpot sauce I used one of those Knorr Rich Beef Stock pots, 4tbsp tom puree, a tin of chopped toms, onions, carrots, peas, garlic. Was v yummy!! Roasties were just parboiled...

That's a great target for your bucket list, you can do it!! Haha glad I found your thread, we can be intense at SW together lol! ;) You sound like you are more on course than me for a loss this week with your food diaries. I have been very determined during the days - made a lush minced beef...

Haha I could literally have written that post! Esp the bit about obsessing and reading EVERY thread and syn value!! But as much as it drives my family crazy, I find reading it all really motivating and inspiring. It's always nice to read about people with similar stories. This is my 4th time...

Hi mariacarr1992, I have just joined on here after being an avid reader of everyone's diaries, recipes, stories etc on here for far too long!! You are definitely NOT alone in gainaing over Christmas, like skydragon and Debridger have said. I am going to rejoin SW this week for the 4th time...

Hi steph1212, I have just signed up to minimins after reading through the forums for ages! Your posts are really interesting and inspiring, well done! It sounds like you are doing really well and obviously your upcoming holiday is a great motivation for you. Keep it up and keep posting! :)...