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    Not hungry

    Hope you got on well at your Mum's birthday Sal. I'm on day seven and feeling the exact same. I wasn't 100% for the first three days as I felt like I was STARVING but stuck to it 100% for day 4 & 5 and could barely eat yesterday or the day before. My husband was worried about me and made me...
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    What cold/flu meds can you take

    I've been feeling the exact same as you Katie, feverish and fluey. I started looking around online and I found stuff about 'keto flu'. Is this a real thing? I'm reluctant to stay in ketosis if it's going to make me feel like this.
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    Tomato & Basil soup delish - what's your fav?

    Great idea on splitting them Sal! I've just halved a bar for brekkie and had half a chocolate milkshake (hot) with a shot of espresso in it and a few stevia tablets. Amazing!
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    Tomato & Basil soup delish - what's your fav?

    Oh well done on the loss so far! That's amazing! I'm going to try and stop myself from checking the scales until Monday (7 days after I started). I might need to get my darling husband to hide them from me or I'll get obsessive! Does anyone have the meal packs? The carbonara and chilli look...
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    Tomato & Basil soup delish - what's your fav?

    Mmmmmm, a bit of salt, a bit of pepper and a dash of cayenne pepper. I'm in heaven! I didn't think there'd be tasty things on this diet! I was also surprised by how filling they are! I couldn't finish the soup earlier so only had about half, then watered down the second bit added more seasoning...
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    Started Exante yesterday

    Hi Whoops, You're my diet twin! I started yesterday too. I wasn't 100%, by the evening time I'd had the choc&orange bar, the thai chicken soup and tonnes of water but wasn't feeling it so I had a light meal (low carb) to sort me out. I found myself picking at a toffee bar watching a movie but...
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    Newbie. Day One. Let's do this!!!

    Awesome! Thanks guys! Good to know things start tasting better after a few days. I kept thinking the bar tasted kind of ashen, if that makes sense, like ash and kind of dry. Decent flavour though. My sister called around last night and we inevitably opened a bottle of wine (not on the plan!) and...
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    Day 2 newbie

    Well done on keeping it 100% I'm a day behind you but feeling just as hopeful. Sorry to hear about your difficult year but how amazing are you to focus your energy into improving and moving on?!!! Inspiring stuff! Here's to keeping to this 100% and reaching our goals!!!
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    Newbie. Day One. Let's do this!!!

    Hi everyone, Just a quick introduction. I'm 27, recently married and am in the overweight bracket for the first time in my life. :sigh: After the wedding my husband and I sort of let things slide a little bit (a lot bit really, takeaway almost every night and too much booze) so when I stepped...
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    Starting Exante!! Nervous..

    Hi All, I've just signed up to this forum specifically for the Exante support! I ordered a four week bundle this morning and hope to start in two weeks time (its my birthday next week hence the wait). I'm excited to hear everyone's feedback. I've never done a VLCD before but did a week's...
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