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Day 4 started off not so good, but ended up very well! I woke up at about 9.30 feeling quite hungry, which is weird as on the diet so far I have NEVER woken up hungry. I put it down to my gym session yesterday. I went back to sleep at 11.30 and woke up feeling very ill. I was having hot and...

AMAZING WEIGHT LOSS- WELL DONE!!! Keep up the great work!

Sarah, I was just wondering about your exercise routine? On your wedding day you look GORGEOUS!!! You look so toned and tanned and all round beautiful and classy :). I was just wondering what exercise you did during/after to get your body toned? Was it more cardio or crunches etc? One of the...

Day 3 went well, just as the other two have been. I didn't know if I was going to do much exercise in the first two weeks, however I decided to join my (very fit and active) friend to the gym to do her workout with her. I had my porridge (LOVE all the porridges, even gave some to my friend to...

How was day 3 for you? Today has felt great! I've even went to the gym with my friend and we did a really great workout- wasn't even that hungry by lunchtime. I can't wait for day 4, it might turn out to be a hard day but who knows? Really in love with this diet, I'm home from uni in 6 weeks and...

Sparking water is my plan! You've inspired me that you managed to not have any food/alcohol!!! Really hope my willpower will stay put and I can do it. My meeting was GREAT, thanks for asking. She was so professional/lovely, also had been doing it for a long time and so very knowledgeable. She...

Thank you very much! I really am counting down the days, however I have two essays to finish before then- all I want to do is see my weight loss, which will hopefully be a good amount.

Thanks for sharing that! I'm sure with that much loss there must be a HUGE difference!

I started on Thursday too! We'll be going through it all at exactly the same time, yay! I'm finding it ok so far- hopefully you are too. Keep up the good work!!

Hahah, oh sorry!!!! I just always presume...very silly of me. Same here, I need the toilet ALL the time! How much water do you drink in a day? I was drinking 4 litres of plain water and about a 1 litre of green tea and I was wondering if I should lower my intake of plain water to 3 litres? Was...

I always wonder, how much difference can you see in your body after losing 55lbs? If you don't mind me asking, when on the plan do you think you looked at yourself in the mirror/felt like 'WOW, my body has really begun to change!'? Its just I always wonder!

WOW WOW WOW WOW WOW! I presume you were 100% for those 7 days? Did you do any exercise/increase your activity, just out of interest? You should be SO proud of yourself!!! Well done girlie! truly inspirational! Now I can't wait until my weigh in on Wednesday!

I'm sure the biggest motivation there is for not eating carbs is to see that amount of loss- AMAZING!!! Just finished day 2 & will be having my weigh in on day 7, really cannot wait. Hoping for 6-9 pound loss, hope this is achievable. Keep going and good luck. Your results so far are showing the...

InterRailing is where you buy a ticket for a certain amount of time (I am going for just over a month) and depending on the ticket (i.e. whether it is unlimited travel or you are only allowed to travel for a certain number of days) then you can go just about anywhere in Europe on the train! I'm...

That's really interesting! That is true- I'm finding it easier than expected as of right now. Really? I surprisingly really love every product! Even the original porridge (which I didn't think I would like) I find really nice, love the chewy lumpy bits. I don't even like normal porridge that...

Day 2 went really well! Honestly, I am hardly noticing I am on a diet, apart from the fact I am not feeling bloated and lethargic- I feel like I have a good amount of energy and I am rarely hungry. Today I woke up at about 1, had porridge at 1.30, lunch at 3 and dinner at 6.30. I really like...

GOOD LUCK WITH TOMORROW NIGHT! My first 'going out' challenge is Monday, I am absolutely dreading it (after that it is next Friday). I'm sure the food will be the easiest part to resist- I'm most worried about the alcohol. Food doesn't appeal to me when I'm out anyway, however resisting a vodka...

I'm going InterRailing in August, travelling round Europe staying in hostels etc. so I am EXACTLY the same boat as you! Can't bear the idea of being this weight, wearing shorts and trailing round boiling hot countries with a great big backpack- not ideal! I'm on day 1, it is great if you have...

Day 1 was great. I like to have porridge for breakfast, shake for lunch and soup for dinner. I had my first appointment at 10, and by 12 I was having a porridge. I drank my shake at 3 and had my soup at 7.30 (meant to be 6 but my nap overran!). I feel like I am really ready for a savoury soup...

That's great to hear! There was a massive lack of communication/misunderstanding today and I was very let down by my consultant. Luckily I have an appointment with a very highly acclaimed consultant tomorrow at 10, allowing me to start my first day of Cambridge afterwards so I am so very...

Thanks everyone for the encouragement! That is the amazing part of these forums. Everyone is in a similar boat and hoping to succeed. Today I spent 45 minutes walking (in some parts across fields) to get to my consultation. I knocked on the house of the address she had given me, I had even...

Would love to join forces to keep each other motivated! I need to lose 5 stone too, but no time limit (but who doesn't want it to be sooner rather that later, eh?) Keep going chicken, just think of it as a lifestyle change- the new, fitter, slimmer, more toned you for your new life with your...

Inspired me no end!! I think I have about 5 stone to lose- so this really helped me! THANK YOU SO MUCH! (& thank you for saying about asking questions- would be glad to ask when one pops up!)

Hi everyone! My name is Harriet and I am 13 stone 6 pounds as of my weigh in this morning. Not good! My first Cambridge consultation is on Wednesday night, and I hope by Thursday I will start my diet and subsequently change my lifestyle forever! This is my first ever diet I have taken part...

Aaaah thank you very much! Call me Harriet! So excited to get started, hoping it will be Thursday morning- I don't suppose there will be any delay on getting started, for example having to get a doctors note (e.g. to say I am ok to do the diet) is there? Yes, first time on Cambridge. This is...

So glad I found this thread! Exactly what I have been looking for! I am around your age and around 13 stone (last time I weighed I was 12 stone 7- I know I have put on around half a stone since then!) and I am looking to getting down to about 9 stone (would love to break that barrier and get...

Really really amazing- I always feel like keeping the weight off is the most successful part of any weight loss journey. Brilliant!!

Very inspirational! I have my first Cambridge consultation on Wednesday- hoping to lose somewhere between 4 & 5 stone! You've really inspired me- so great that you've kept it all off