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Thanks happy hippo! Bright side to all this mess is I lost 7lbs this week. Although I feel like a fraud and it will probably pile back on when I start eating 100% again. Ate an Apple for breakfast :) xx

Daniellejwx that's awful, can't beleive you had to go through that!!! It's awful the things some people will say, especially regarding weight as people can clearly see it bothers us. Unfortunately I don't have a relationship with my family and my friendship with my best friend has been...

That's good I know now, I often forget to have hexs then end up forcing them down late at night to keep to the rules :) x

Hi, been having a rough few days after a relationship breakdown normally I am an emotional eater but the breakdown came after one of his friends was mean about me gaining my weight back. Its been awful and upsetting, I'm on medication for anxiety also. My last meal I had mushrooms on toast...

It's a good DVD, it's not easy but it's also not high impact like insanity or p90x. It's tough to start with but exercise that provides results is never going to be easy. Think I might restart again :) x

Hi, are you def using the syn free mullers?? Also isn't a heb 35g for porridge? I know it might sound daft but my old consultant said you needed to eat the whole of your healthy extras and if not it needs to be syned. X

Hi, I suffer really badly with this. A lot of people confuse feeling down and having a chocolate bar with emotional eating. The only way I can currently control my emotions is by getting a diagnosis for anxiety and I'm now receiving treatment. It's hard but I have to literally have nothing...

I agree, as long as your not eating heaps of it every day then I don't see a problem. Try and balance it out with a bit of super free. Lets face it some home made crisps are a better choice then a pack of Doritos or twiglets!! Just keep an eye on your weigh ins and if you start to gain maybe...

could you possibly let us know the syns? my mam used to use it and I have considered it x

My boyfriend is a big meat eater and will eat veg if its put in front of him. Unfortunately he can eat takeaway and rubbish for fun and never puts on weight. I am back on slimming world for the second time, first time lost 3 stone and then went back to eating like my bf which I just can't do. He...

I once left it 5 months by accident and didn't want to waste it with the cost of extra lean mince so we ate it for tea and were all fine :-) still standing! I'm strict with chicken or fish but mince not so much. x

Hi, you can cook it any healthy way you can think of, I mostly boil or microwave just by putting it in a bowl with either a lid or clingfilm over top with no water. I sometimes chuck frozen veg in the wok with frylight and soysauce with a sprinkle of crushed chillis. You can steam, oven cook...

Like everyone said it has health benefits but it doesnt burn fat off like some people assume. Green tea is a great coffee replacement which in turn means you wont need milk or sugar. 6 cups can boost your metabolism when consumed on a regular basis. I once had 12 cups and felt jittery and sick...

Just gave this a quick google seems like 2 weatabix actually weigh 37.5g, sounds about right. X